FatChat℠

Episode 500 - Farewell to FatChat (4:57) 04.02.2025 4:57 ↓

Taking a break... for now.

Episode 499 - Stop Living in a False Reality (5:06) 28.01.2025 5:06 ↓

Busting false flattery.

Episode 498 - How Does Weight Loss Work? (6:32) 17.01.2025 6:32 ↓

How to lose fat, not muscle.

Episode 497 - Diet "Frenemies" (6:55) 14.01.2025 6:55 ↓

They're everywhere!

Episode 496 - Dangerous Dieting (6:31) 07.01.2025 6:31 ↓

Fad diet. Bad diet.

Episode 495 - Don't Give Your Kids Obesity (4:57) 31.12.2024 4:57 ↓

Your children are what YOU eat.

Episode 494 - 8 Common Weight Loss Hurdles (7:03) 24.12.2024 7:03 ↓

Getting over them.

Episode 493 - Chewing vs. Drinking (4:42) 17.12.2024 4:42 ↓

To juice or not to juice? That is the question.

Episode 492 - Having the Fat Chat with Your Partner (4:02) 10.12.2024 4:02 ↓

Get it done.

Episode 491 - Are You the Driver or the Passenger? (3:53) 03.12.2024 3:53 ↓

Driving to success

Episode 490 - Your Fat Cells and Vitamin D (3:31) 21.11.2024 3:31 ↓

More fat - less Vitamin D

Episode 489 - Start. Keep Pushing. Don't Stop. (4:29) 17.11.2024 4:29 ↓

Momentum predicts your success.

Episode 488 - Unproductive Behaviors > Negative Results (8:35) 11.11.2024 8:35 ↓

Five ways to stay fat and unhappy

Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57) 05.11.2024 7:57 ↓

Discussing diabetes.

Episode 486 - Got Gout? (10:31) 29.10.2024 10:31 ↓

The Disease of Kings (and Commoners)

Episode 485 - Obesity and Young Children (13:15) 22.10.2024 13:15 ↓

Message to parents and pediatricians

Episode 484 - Obesity and Your Skin (6:23) 15.10.2024 6:23 ↓

You Are What Your Eat - and So is Your Skin

Episode 483 - Obesity in the Senior Population (6:13) 08.10.2024 6:13 ↓

Fat's Toll on Seniors

Episode 482 - Female Obesity (8:47) 01.10.2024 8:47 ↓

Fat's Toll on the Female Body

Episode 481 - Male Obesity (8:29) 24.09.2024 8:29 ↓

Fat's Toll on the Male Body

Episode 480 - Changing My Recipe Makes It Yours (6:35) 16.09.2024 6:35 ↓

Recipe changes changes the recipe

Episode 479 - You Can't Out-Exercise a Bad Diet (3:31) 10.09.2024 3:31 ↓

Exercise and weight loss.

Episode 478 - Is Your Goal Just a Number? (4:05) 03.09.2024 4:05 ↓

The goal behind your goal.

Episode 477 - Belly Fat and Your Lungs (4:23) 27.08.2024 4:23 ↓

Your belly fat affects your breathing.

Episode 476 - Why Water? (3:53) 20.08.2024 3:53 ↓

Water and weight loss.