FatChat℠

Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10) 13.08.2024 3:10 ↓

Make belly fat and diabetes.

Episode 474 - The Obesity-Osteoporosis Connection (5:29) 06.08.2024 5:29 ↓

You body weight has a big influence on your bones.

Episode 473 - How Does Obesity Affect Radiology? (4:03) 29.07.2024 4:03 ↓

The challenge for heavier people is that more radiation is needed to scan their bodies.

Episode 472 - Are You Obsessed with the Scale? (3:34) 23.07.2024 3:34 ↓

Weighing in too frequently

Episode 471 - Slim and Healthy Ages Younger (4:49) 16.07.2024 4:49 ↓

Gaining weight and looking older.

Episode 470 - Motivation vs Discipline (8:10) 08.07.2024 8:10 ↓

Discipline + Action = Success

Episode 469 - Mental Roadblocks to Exercise (4:21) 02.07.2024 4:21 ↓

Are you too embarrassed to go to the gym?

Episode 468 - A Few Changes Can Make a Powerful Difference (9:00) 25.06.2024 9:00 ↓

Talking about common weight loss issues

Episode 467 - Can Being Overweight Cause Low Iron? (3:36) 18.06.2024 3:36 ↓

The link between low iron and weight gain

Episode 466 - 3 Questions to Ask Yourself Daily (4:55) 10.06.2024 4:55 ↓

The Path to Weight Loss is One Step at a Time

Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56) 04.06.2024 6:56 ↓

"Healthy" habits that sabotage your weight loss efforts.

Episode 464 - Understanding Cholesterol (7:05) 28.05.2024 7:05 ↓

The Good, The Bad, The Ugly

Episode 463 - Fat is Not Friendly to Your Feet (4:01) 21.05.2024 4:01 ↓

Are you crushing your feet with every step?

Episode 462 - The Sabotage Syndrome (8:03) 14.05.2024 8:03 ↓

Do you stand in your own way?

Episode 461 - Food is Fuel (3:29) 07.05.2024 3:29 ↓

Fuel vs pleasure eating

Episode 460 - Weighing in on Obesity and Oral Health (5:00) 30.04.2024 5:00 ↓

Healthy teeth. Healthy body.

Episode 459 - Post-Pregnancy Weight Loss (6:53) 23.04.2024 6:53 ↓

Take it slow. It's not a race

Episode 458 - The Red Flags of a Failing Diet (2:59) 16.04.2024 2:59 ↓

Is your weight loss plan failing you?

Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52) 09.04.2024 2:52 ↓

Busy vs Productive

Episode 456 - Overwhelmed and Overweight (3:10) 02.04.2024 3:10 ↓

Get ahead by getting started one small task at a time.

Episode 455 - Do You Really STILL Weigh and Measure? (4:32) 26.03.2024 4:32 ↓

Being slim is a life management skill.

Episode 454 - Start with a Good Attitude (2:28) 19.03.2024 2:28 ↓

Ends with a Good Result

Episode 453 - The PC BS on "Positivity" (3:08) 12.03.2024 3:08 ↓

Obesity is NOT Beautiful.

Episode 452 - Obesity Doesn't Have to Be Contagious (3:37) 05.03.2024 3:37 ↓

Don't let your friends make you fat.

Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14) 27.02.2024 9:14 ↓

Re-frame 7 thoughts that sabotage weight loss.