FatChat℠

Episode 425 - Do You Hate Looking at Yourself in Photos? (4:32) 29.08.2023 4:32 ↓

Change your reflection.

Episode 424 - Slow and Steady Wins the Race (4:05) 22.08.2023 4:05 ↓

Slow leads to permanent.

Episode 423 - When You're About to Slip (4:15) 15.08.2023 4:15 ↓

Pain is a teacher.

Episode 422 - The Importance of Breakfast (5:24) 08.08.2023 5:24 ↓

Good mornings start here.

Episode 421 - The Value and Purpose of a Food Diary (8:28) 01.08.2023 8:28 ↓

Your body keeps an accurate journal regardless of what you write down!

Episode 420 - Looking Into My Crystal Ball (4:11) 24.07.2023 4:11 ↓

"Why am I not losing weight?"

Episode 419 - Stop Comparing Yourself to Others (3:54) 18.07.2023 3:54 ↓

It's OK to admire, but not to compare.

Episode 418 - Obese, Expectant Moms Pass on Their Condition to Their Babies (4:27) 11.07.2023 4:27 ↓

Fat moms, fat babies? Yes!

Episode 417 - Cheating on Your Diet Never Tastes Good (9:23) 04.07.2023 9:23 ↓

Cheating: Bad. Planning to Indulge: Good.

Episode 416 - Healthy Eating for Healthy Weight Loss (4:42) 27.06.2023 4:42 ↓

Avoid common dieting pitfalls.

Episode 415 - "I'm not really that overweight; I'm big boned!" (5:31) 20.06.2023 5:31 ↓

Big-boned is a big myth.

Episode 414 - Stop Blaming Your Meds (6:01) 13.06.2023 6:01 ↓

It's your knife and fork!

Episode 413 - A Body Fat Lesson (4:15) 06.06.2023 4:15 ↓

Talking about the various types of fat.

Episode 412 - To Juice or Not to Juice? (5:26) 29.05.2023 5:26 ↓

That is the question.

Episode 411 - For Success in Weight Loss: Look to the Turn (5:47) 23.05.2023 5:47 ↓

Applying some horse sense to weight loss.

Episode 410 - Carbs or Ketosis? (4:36) 15.05.2023 4:36 ↓

Talking about the protein myth.

Episode 409 - What Does Your Mind See in the MIrror? (4:39) 09.05.2023 4:39 ↓

You decide your self-image.

Episode 408 - Weight Loss is Like a Road Trip (4:49) 02.05.2023 4:49 ↓

"How long will it take?"

Episode 407 - Slim-Care is Self-Care and Self-Care Isn't Selfish (7:46) 25.04.2023 7:46 ↓

Be selfish. Be successful. Be slim.

Episode 406 - Can Sweating Burn Fat? (3:35) 18.04.2023 3:35 ↓

The myth of sweat and fat burning.

Episode 405 - Dieting Slips, Trips or Falls (2:56) 11.04.2023 2:56 ↓

Focus on the fix.

Episode 404 - Fat is a Cancer Factory (6:48) 03.04.2023 6:48 ↓

Obesity and the risk of cancer — and recurrence.

Episode 403 - The Bumpy Wagon Plan (3:38) 28.03.2023 3:38 ↓

Don't fail to plan to fail.

Episode 402 - Ingredients for Change (4:21) 21.03.2023 4:21 ↓

Is failure at weight loss second nature to you now?

Episode 401 - Crises and Weight Control (2:42) 14.03.2023 2:42 ↓

Challenges in life are inevitable. Defeat is optional.