FatChat℠

Episode 450 - The Building Blocks of Flab (5:34) 20.02.2024 5:34 ↓

Talking about fat cells

Episode 449 - You Do NOT Need Dietary Supplements (5:47) 13.02.2024 5:47 ↓

Beware the supplements salesman

Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47) 06.02.2024 5:47 ↓

The top 5 healthy habits.

Episode 447 - The Pen Can Be Mightier Than the Urge (5:26) 30.01.2024 5:26 ↓

Struggling with your diet? Start writing!

Episode 446 - Female Weight Gain Through the Ages (5:46) 23.01.2024 5:46 ↓

The female gain game.

Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05) 16.01.2024 4:05 ↓

Crashing on Your Crash Diet

Episode 444 - Do as I Do (5:34) 08.01.2024 5:34 ↓

The golden rule for parents.

Episode 443 - Shrink Your Waistline. Expand Your World. (2:37) 01.01.2024 2:37 ↓

Is your world getting smaller as you get larger?

Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19) 24.12.2023 3:19 ↓

Weight Loss in the New Year: Resolution or Delusion?

Episode 441 - Hope vs Belief (3:32) 19.12.2023 3:32 ↓

Do you hope to lose weight or do you believe you can?

Episode 440 - Look Great When Overweight (2:48) 12.12.2023 2:48 ↓

Dress for success at any size.

Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24) 05.12.2023 4:24 ↓

What does your circadian rhythm have to do with weight loss?

Episode 438 - 5 "Fat Facts" You Need to Know (12:48) 26.11.2023 12:48 ↓

What you DON'T see in the mirror.

Episode 437 - The Glue That Ties Commitment to Result (4:38) 21.11.2023 4:38 ↓

The Accountability Factor

Episode 436 - Dealing with Expectation Gaps (4:02) 14.11.2023 4:02 ↓

Control what you can control.

Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35) 06.11.2023 8:35 ↓

Don't get holiday heavy(ier) this season.

Episode 434 - Obesity and Eye Health: An Important Connection (6:42) 31.10.2023 6:42 ↓

"See" yourself to good health by losing weight.

Episode 433 - "What do you think about Ozempic?" (5:31) 24.10.2023 5:31 ↓

Get off the "skinny jab" bandwagon.

Episode 432 - Obesity is a Boobies Trap (3:55) 17.10.2023 3:55 ↓

Big or Small, Take Care of Them All

Episode 431 - Your Belly and Your Breathing (4:46) 10.10.2023 4:46 ↓

How belly fat harms your lungs.

Episode 430 - You Get the Results of the Actions You Take (4:49) 03.10.2023 4:49 ↓

For weight loss, there must be restrictions

Episode 429 - How Obesity Affects Your Dieting (5:47) 26.09.2023 5:47 ↓

Why isn't your current diet working?

Episode 428 - Change Takes Time (2:41) 19.09.2023 2:41 ↓

Stop being impatient.

Episode 427 - To Be or Do Anything Requires Discipline (3:10) 12.09.2023 3:10 ↓

How disciplined are you to succeed?

Episode 426 - Setting Eating Standards (4:34) 05.09.2023 4:34 ↓

Turning "shoulds" into "musts"