Margo DelaGarza
Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
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Autor
Margo DelaGarza
Categoria
Site do podcast
Último episódio
22 de jun de 2026
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Stillness is My Natural State 16.07.2020 1:43
Practice just being still with no thoughts
Guided Meditation from Thich Nhat Hanh 06.05.2020 4:15
The following is a guided meditation focusing on specific exercises as you follow the breath. You can practice each exercise for as long as you need in order to realize its meaning. Please feel free to pause the podcast if there is a particular exercise that resonates with you.
Present Moment Meditation 01.04.2020 11:33
Brief meditation to anchor you to the present moment
I Have All That I Need 01.04.2020 3:37
A gentle reminder that biologically, we need very little. Our minds will tell us that we don’t have enough or that we won’t be okay. Stay anchored in the present moment and notice that right now, in this moment, you have all that you need.
Reflecting on the Pandemic 30.03.2020 4:06
The pandemic is providing an opportunity to move into stillness and abide in the true self
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