Mindfulness for an Authentic Life

Present Moment Awareness 12.02.2024 7:19 ↓

Becoming aware of the present moment

The Present Moment 16.01.2024 11:04 ↓

The present moment is all you ever have

Knowing Who You Are 26.12.2023 5:57 ↓

Experience yourself beyond concepts.

Welcome to the Present Moment 16.12.2023 5:39 ↓

Realizing that the present moment is all you ever have.

You are not the Weather 05.12.2023 9:44 ↓

Remember who you truly are is the awareness behind what happens.

Brief Meditation 2 10.11.2023 5:00 ↓

A brief meditation to become aware of the stillness within.

Comparing Yourself to Others 01.10.2023 4:55 ↓

A discussion on where comparison comes from and how to move beyond it.

Daily Practice 06.09.2023 5:43 ↓

Be the observer of the thoughts. Create space between you and the thoughts.

Inner Child Work 23.07.2023 13:59 ↓

Exercise for healing inner child

Fear 22.05.2023 3:58 ↓

Using mindfulness to overcome fear.

Being Here as the True Self 11.05.2023 5:01 ↓

Being in this moment as the true self

Being Here Without Believing Anything 15.03.2023 6:08 ↓

Meditation without beliefs

Thich Nhat Hanh on Birth and Death 21.01.2023 3:21 ↓

Quote by Thich Nhat Hanh on birth and death followed by silence for meditation and contemplation.

Meditation Noticing Spaciousness 29.12.2022 5:36 ↓

Guided meditation for awareness of the spaciousness, the stillness that’s always there.

Using Mindfulness for Self Limiting Beliefs 26.12.2022 2:57 ↓

Experience being here now without believing any of your thoughts

Life is Now 02.09.2022 5:48 ↓

Realizing that life is now, instead of trying to get to the next moment.

Looking Deeply at No Birth and No Death 02.02.2022 4:56 ↓

A short reading and meditation from No Death No Fear by Thich Nhat Hanh

Brief Meditation 05.12.2021 8:06 ↓

Brief meditation for daily practice.

One Moment at a Time 17.04.2021 9:22 ↓

Life only ever occurs one moment at a time.

Observing Thoughts 17.04.2021 6:21 ↓

Sorting thoughts into categories to strengthen the experience that you are not your thoughts. You are the observer of the thoughts.

He Who Is Awake 26.08.2020 3:18 ↓

A reading from the Dhammapada

Be Not of This World 26.08.2020 4:45 ↓

Reading from the Dhamapada and Bible regarding being not if this world

IREST Yoga Nidra 26.08.2020 16:06 ↓

Guided Irest Yoga Nidra

Yoga Nidra 03.08.2020 17:20 ↓

Notes about Yoga Nidra: the resolve is a short, positive statement such as “I am safe” “I am free” or “I am love”. During visualization, notice the polarities and judgements. The aim is to develop a neutral response to the visualizations.

Stillness is my natural state 16.07.2020 2:48 ↓

Practice being still for just a few minutes