LaKisha "Dr. KiKi" Hudson, PhD

Zen'n'ish®

Health EN ↓ 39 episodes

Welcome to the Zen’n’ish® Podcast, where ish becomes loam and your Zen takes root. I’m LaKisha “KiKi” Hudson Yildirim (Dr. KiKi), a licensed counselor and the founder of Zen’n’ish® | Loam Kaya™ of Integrative Psychotherapy & Wellness. Here, we talk about the real life stuff: self-worth, boundaries, relationships, nervous system steadiness, healing, and the slow, honest work of becoming more you. Expect grounded conversations, practical language you can use right away, and gentle perspective shifts that help you come back to yourself. Sometimes it’s a solo episode. Sometimes it’s an interview....

Author

LaKisha "Dr. KiKi" Hudson, PhD

Episodes

Navigating Loneliness in Marriage and Relationships with Kendra Glasgow 01.08.2025 30:26

Text Us Your Thoughts! Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of soc...

Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley 17.02.2025 33:33

Text Us Your Thoughts! This episode contains mature themes and is recommended for listeners 18 and older. Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prior...

Exploring the Power of EFT Tapping for Relationships and Personal Growth with Lizzy Gobst 18.01.2025 48:26

Text Us Your Thoughts! Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communicati...

The Power of Support: Navigating Life's Challenges with Grace and Care with Dr. Tynia Hopkins 12.01.2025 38:21

Text Us Your Thoughts! In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity, Dr. Hopkins shares insights on why support systems are essential, who can benefit most, and why now is the perfect time to embrace g...

Living with Intention: Tackling Anxiety, Burnout, and Fear-Based Parenting with Shlomit Liz Sanders 04.01.2025 34:37

Text Us Your Thoughts! In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and re...

Building Healthy Relationships, Setting Boundaries, and Empowering Growth with Danielle McDowell 28.12.2024 43:15

Text Us Your Thoughts! Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life...

From Midlife Crisis to Clarity with Peter Faleskini 21.12.2024 1:04:55

Text Us Your Thoughts! Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Di...

Unlocking the Brain-Body Connection: How Metabolic Health Shapes Mental Health with Atara Parkinson 15.12.2024 55:12

Text Us Your Thoughts! Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical str...

Self- Compassion through a School Counselor's Lens 29.09.2024 32:54

Text Us Your Thoughts! Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also prov...

Bonding Break!- Take time for your relationship. 09.09.2024 1:23

Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'nish®!

Bonding Break!- Take time for your relatinship 02.09.2024 1:24