Zen'n'ish®

Text Us Your Thoughts! 🌅 Elevate Your Morning | A Mantra to Transform Your Day 🌟 Begin every morning not just by waking up, but by rising with intention and joy. Our specially crafted morning mantra is designed to do just that—transform your start into a moment of inspiration, positivity, and connection. It's not just words; it's an awakening to the potential of your day. Make this man...

Text Us Your Thoughts! Music is great for mental wellness! A quirky, fun playlist for a lazy Saturday morning!  Perfect if you want to sip some coffee,  tap your toes and tidy up the place... or NOT! Enjoy! Music selection:ES

Text Us Your Thoughts! This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD).  Take a listen and she gives us a great overview of this fairly new diagnosis.  This is Part 1 of a 2-Part talk; so, make sure you also catch Part 2! TW: Some discussion of abuse and neg...

Text Us Your Thoughts! This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD).  Take a listen and she gives us a great overview of this fairly new diagnosis.  This is Part 2 of a 2-Part talk; so, make sure you also catch Part 1! TW: Some discussion of abuse and neg...

Text Us Your Thoughts! Mr. Quinton Dewitt of Dewitt's Personal Budget Service gives us great key points about the importance of making your money work for you and how to get started.  Take a listen!

Text Us Your Thoughts! In this episode we are honored to have an open and honest parent panel who share with us and give us insight into having a child with an eating disorder.  They talk about the challenges, lessons learned, and ways forward. The wonderful Dr. Ann Saffi-Biasetti, with her years of work with teens with eating disorders, serves as our expert as we tackle the subject of Eating Diso...

Text Us Your Thoughts! Mr. James chats with us about the world of fasting. Chris James is a self-taught holistic wellness coach , creator of "A Healthy Alternative" wellness brand, and 5 stars reviewed published author. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that fasting should be at the epicenter of one's w...

Text Us Your Thoughts! * This episode contains adult conversation.  18 years and older is advised.* This episode is 3rd and final part of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun...

Text Us Your Thoughts! * This episode contains adult conversation.  18 years and older is advised.* This episode is Part 2 of 3 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, inter...

Text Us Your Thoughts! * This episode contains adult conversation.  18 years and older is advised.* This episode is Part 1 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interestin...

Text Us Your Thoughts! Our awesome guest Ms. Lora Kluber, a Licensed Nutritionist and owner of Health Ease Nutrition, talks with us about the importance of proper nutrition during this pandemic, gives great advice on things to consume and how to change our environment to support better nutritional habits. She even throws in some tips on keeping our pups happy and healthy during this time as well!...

Text Us Your Thoughts! Dr. Daphne Watkins, Dr. Allen Lipscomb, Mr. Robert Ellington, and Dr. Mario Jackson join Dr. KiKi in an enlightening, insightful panel discussion about Black Male mental health.  Listen as they discuss Black male mental health: where it has come from, where it is, and ways to take it to the next positive level.  Truly an enriching discussion!  

Text Us Your Thoughts! In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace.  This is an excellent conversation about how our feelings and emotions about COVID-...

Text Us Your Thoughts! *Dr. Winston McIver, a physician at Waccamaw Primary Care in Conway, South Carolina *Dr. Alice Hyun Kyung Tan, an Internist at MizMedi Women's Hospital in Seoul, Korea *Mrs. Andrea Geer-Cave, an RN currently pursuing her Masters degree in Nursing Education in Salt Lake City, Utah This panel of highly educated and knowledgeable healthcare professionals have a candid, dee...