Zenith Fit HQ Podcast

The 4 Pillars 01.01.2025 6:14 ↓

This podcast episode covers the topic of the 'The 4 Pillars', a foundation in which can help build long-term success. Without these pillars, it can be very easy to lose sight in where you are going, and why you are doing it.

Goal Setting 30.12.2024 5:28 ↓

This episode covers goal setting in full by discussing why setting goals are important for progression, how to set goals optimally, as well as sharing some goal setting examples.

What Supplements Should You Use? 20.12.2024 8:35 ↓

In this episode we cover a variety of different recommended supplements during your fitness journeys, why and when to use them, as well as discussing the supplements that you should avoid and why you shouldn't fall for them.

Christmas Nutrition with Lucy Chadwick 19.12.2024 23:58 ↓

In this episode Lucy talks about how to cope with the stresses around food over Christmas....

The ULTIMATE Christmas Guide 19.12.2024 19:46 ↓

In this episode I talk about the problems that you may face over Christmas, and how to overcome them...

How the Menopause Affects Fat Loss 18.12.2024 9:58 ↓

During this episode we discuss how the Menopause can affect your fat loss journey by discussing the role of hormones, metabolism and some tips regarding fat loss during the Menopause stage.

Balancing Life, Fitness & Well-being 16.12.2024 12:56 ↓

In this episode I talk about how to balance life, work, fitness and overall wellbeing...

Why Do We Get Sore After Exercise 16.12.2024 8:02 ↓

In this episode we discuss the reasons behind muscle soreness in result of exercise as well as what happens in the body during this time. In addition, strategies to prevent muscle soreness are also discussed as well as the best forms of recovery.

The Best and Worst Methods for Fat Loss 13.12.2024 7:59 ↓

In this episode we will cover not only the best but also the worst methods out there for fat loss. In addition, the episode also touches upon some great tips for creating a sustainable weight loss plan and approach for the long-term.

Why a Calorie Deficit Works 11.12.2024 5:27 ↓

This episode will outline the science behind a calorie deficit and exactly why it works every single time for fat loss. The episode also covers exactly how to create the perfect yet sustainable calorie deficit.

Dispelling the Biggest Myths Surrounding Fat Loss 09.12.2024 10:58 ↓

This episode covers the biggest fat loss myths that are often portrayed as truths via social media whilst also covering some alternative actions you can implement for the best fat loss results instead.

Finding Balance During the Christmas Season 06.12.2024 8:27 ↓

In this episode I talk about how to navigate Christmas with more balance...

Monday Power Room Call - Sleep Optimisation 02.12.2024 20:03 ↓

In this episode I talk about how to optimise your sleep and why it's so important. I also cover some great questions from the community....

The Complete Guide to building Body Confidence 27.11.2024 17:25 ↓

In this episode I talk about the triggers for body confidence issues, and how to start improving how you feel about your body...

How Nutrition is affected during the menstrual cycle, and also menopause 22.11.2024 51:12 ↓

In this episode Lucy talks about how nutrition can be affected by the menstrual cycle as well as going on depth into how nutrition is impacted during the menopause too...

5 Common Weight Loss Excuses (And Why They Don't Hold Up) 22.11.2024 12:19 ↓

In this episode I talk about 5 common excuses people have, and why they don't hold up

Closing the Loop 21.11.2024 10:51 ↓

In this episode I talk about closing the loop, and how it can have a monumental impact on your life...