Zenith Fit HQ Podcast

In this episode Tom covers all the different supplements that can aid fat loss, muscle growth and overall health and why they are beneficial.

In this episode I talk about the beautiful chaos of self improvement....

In this episode Tom covers the importance of the quality of the calories we eat and why the high-quality calories can have a significantly positive affect on both physical and mental long term health.

In this episode Tom covers the topic of why you shouldn't be fixated on the number on the scale when it comes to fat loss. He also discusses the other markers of progress surrounding body composition that you can track for a more accurate outlook on fat loss.

In this episode I talk about stress, what causes it and how to cope with it....

In this episode, Tom discusses the common issue of negative body image and shares some helpful tips on how to overcome it and begin to switch the narrative to a more positive one that involves self love through fitness.

In this episode I talk about how important it is to not be overly restrictive with your diet.....

In this episode Tom covers the importance of 'pre' and 'post' workout nutrition and how to use nutrition to maximise your performance and get the most out of your workouts.

In this episode I talk about how to use negative emotions fuel your motivation...

In this episode I talk about why your weight fluctuates and why you need to stop acting like a 3 year old about it...

In this episode, Tom covers the topic of sugar cravings, why they happen, tips on controlling them and lastly, discussing some lower calorie and reduced sugar food alternatives to help manage those cravings.

In this episode I talk about choosing 10 goals, and being laser focused on one in particular...

In this episode I talk about how health and fitness discipline can transform your whole life...

In this episode I talk about how you can create a less stressful life by taking these action steps...

In this episode I talk about the power of getting a difficult task (the frog) done (eaten) early in the day....

In this episode I talk about initial motivation, but then the REAL driving force behind lasting change...

In this episode I give out 8 fantastic tips to help you maximise 2025....

In this episode I talk about why you may be losing motivation and how to fix it quickly.....

Within this episode we cover the topic of a calorie deficit and TDEE, as well as discussing the role that both of these play when trying to achieve fat loss.

During this episode, we talk about how the menstrual cycle affects all things fat loss, including how it affects exercise, cravings, bloating and metabolism during all of the different phases of the cycle.

In this episode, we cover the topic of hunger, how to deal with it and how it affects the body. In addition, the episode discusses hydration, and how consistently staying hydrated can help you feel fuller for longer, and in turn help you lose body fat!

During this episode we discuss why sleep is a vital factor when it comes to a successful fat loss journey, in addition to being an important pillar to overall health and wellbeing.

This episode covers and clears up the common confusion many people have when it comes to understanding the difference between weight loss and fat loss. The episode also shares the best tips you can adopt when striving for both goals.

Within this episode we discuss the importance of creating habits as well as how you can create these habits for sustainable progress, setting up a productive routine, and for overall success.

Within this episode, we discuss the most likely obstacles that may occur during your fitness journey, as well as the best approaches you can to take to counter these obstacles.