Your Weekly Lift

Have you ever been to a face to face PT with a goal to lose fat and not really seen any results? Thats because its the other 23 hours of the day that are going to have the biggest impact. In todays solo episode, I break down your barriers with Online Coaching, discuss why you don't need someone in person to see results and help you decide why Online Coaching may actually be a better option for...

Today we are joined by a very special guest, her name is Pippa and she has pretty much been a client of mine for 2 and a half years. Todays podcast is all around getting you to think differently when it comes to your health and fitness journey. We are moving away from fat loss & focusing on getting strong, building that toned physique and eating more. Join me and Pippa for a bit more on her ex...

The 10th May is National Shift workers day, so I thought I’d team up with the queen of Shift Work advice Heather Moffat, fellow online coach, who also works for the NHS as a Radiographer, she has been on her own diet and exercise journey over the years and as a result has learned to manage this around ever-changing shifts, lack of routine, sleep deprivation and on top of that throw in 2 children a...

In todays episode we are joined by the fabulous Emma Elder, a full time confidence coach who spends her time helping others grow into their most confident version of themselves. Emma is also a wife, mother, friend, who has been on her own fitness journey throughout the years and today is here to offer some amazing advice on improving your own self confidence, dealing with mum guilt and taking the...

Wow, what a week. Its been testing to say the least and I have had to rely on my good old pal discipline to continue to show up to my sessions & eat well. Weeks like this make me realise how far I have come on my own journey with discipline and I wanted to share some tips on how you can get better too. In “ The Chimp Paradox ,” Dr. Steve Peters explains we’re already the people we wish to be....

Todays episode is very close to my heart and has been inspired by conversations I've been having in my DM's with you guys this week. More recently more and more ladies have been getting into weight/resistance training, but if you are new to the whole saga it can often feel daunting. So today I discuss tips and tricks on where to start, what I found helpful when starting out, what weight to...

Its been 3 months WITHOUT my fitbit, which is unheard of me, yet it turned out to be a really interesting experience! However, don't worry girls, I havent gone rouge, the fitbit is now firmly back on my wrist & i've realised I am much better off with it, than I am without it. In todays episode I discuss why step goals need to be more than burning calories & numbers, do calories bur...

Before I started my own fitness journey, I always wondered 'how does she do it all?'. I never had enough hours in the day and bumbled along week to week, hoping for the best. I then started implementing simple tasks into my weekend which had a huge impact on my week ahead. I now encourage my clients to do the same and those that do tend to have great results. Join me for todays solo episod...

In todays episode we are joined by my husband Louis! ahhhh! As my 30th birthday is coming up, I thought I would celebrate by hosting a special 'off topic' episode and get Louis on the pod! Today we answer your anonymous questions from fitness, to our relationship, annoying habits and Louis very unexpected motivational quote which will leave you something to think about! 😂 Don't forget...

Are you addicted to chocolate so often overindulge? Believe that chocolate makes you put on weight? Have had periods of time where you have cut out chocolate all together? If you answered yes to any of the above, stop and listen to this podcast episode. Today i discuss how eating chocolate EVERYDAY has improved my relationship with food, allowed me sustain my results and live a more healthy and ba...

This week I am joined by my lovely friend and client Beth Jones where we answer your questions all around running, with several running events between us and Beth about to run Paris Marathon, we chat about where to begin, race day tips and our most embarrassing moments on a run 💩👀 Video and Audio Version available if you are listening through Spotify 😍 and if you need extra help with your runni...

Six years ago I was going to the gym, doing the classic cardio & classes and wondered why nothing changed physically with my body shape. Little did i realise I was doing all the wrong things & needed my nutrition and training to work together in order to see results. This podcast is a step by step guide of what you need when it comes to seeing more tone and definition in your body, we disc...

Tracked calories but never really thought about macros? 🍗 Find them scary/daunting and have no idea where to start? 🤯Or just need a reset/reminder on how to create a balance plate and make better use of your calories? This episode is for you.  Today I discuss how you can get better at hitting your macro goals and help you to overcome common struggles people face on their macro counting jour...

Have you hit a plateau in your fat loss journey? 🤯 Before you consider lowering your calorie target or adding in extra exercise because you think you must be doing something wrong, listen to this podcast for some useful things to consider, which will help you decide weather you have truly hit a plateau or you just need to make a few easy tweaks! Today we discuss accuracy, consistency, patience &a...

Todays episode was inspired by a few of my clients, who this week stepped on the scales between check ins to 'check' how they were getting on after a positive few days. (We've all been there right?!)....then shock horror, we havent lost as much as we wanted and are left feeling deflated & find ourselves making poor choices as a result. So today, i discuss the how often we should be weighing ou...

I have gone rogue with this weeks episode after asking you guys this week on my insta story if you wanted to hear more about my Bali experience so far and I don't think I have ever had that many votes on a poll 😂 so today I am bringing to you a 'tell all' episode and a true account of what its like living and working Bali for a month. I talk about adjusting to a new routine, handling my nutrition...

In todays episode, I am joined by my lovely client Natalie who has been with LIFT nearly a year. Natalie is a mum of 2 who did her first diet when she was just 15! After her second child was born, she was at her heaviest & when she struggled to play with him without getting tired, she knew something needed to change once and for all. We chat about her mindset change from quick fixes to sustain...

January is drawing to a close & as we get paid and our new years diet motivation fades, meals out may be back on the cards. This can often lead to worry that you are going to 'ruin your progress' or that you can't lose fat and have a social life at the same time - but what if i told you, you absolutely can? In todays episode I guide you through some top tips when it comes to eating out, whilst...

If you are someone who constantly focuses on getting to a certain weight on the scales, lack self belief that this will last more than 2 days, or struggle to see this as a long term lifestyle change, this episode is for you. Today I talk about problems I see with peoples mindset when it comes to their fitness journey. We discuss why you don't want to be 10 stone, how you can implement this LONG te...

Ever feel bogged down by lifes never ending to do list or often find yourself procrastinating from things that you need to do? Its likely because you are wasting precious mental energy on all the wrong things. Its no surprise that those who  get the best results are the ones who are intentional about where they place their efforts. In todays podcast, I will give you 5 places where we often go...

You started the New year with the best intentions, yet a week in the fire in your belly has gone and you find yourself slipping back in to old habits. In todays episode I discuss the top reasons your diet keeps failing, from over restriction to your self belief. Let me know what you think! ☺️ Interested in getting a coach? All the details are in a link below ⬇️ https://www.bylucyvictoria.co.uk/onl...

If you are somebody who wants to invest in their health and fitness, but struggles to justify the cost or often feels guilt about spending the money. This one is for you! n todays episode, i discuss money mindset tips, why coaching isn't expensive and how working with a coach can actually SAVE you money! January Coaching spaces are now open! Click the link below to find out all the info ⬇️ https:/...

In todays episode, I will get you thinking. If you feel like quitting right now, motivation may be low and you just can't seem to focus, this episode is for you! January Coaching spaces are now open! Click the link below to find out all the info ⬇️ https://www.bylucyvictoria.co.uk/online-coaching-2023

In todays episode, I am joined by my lovely client Kerry who has been with LIFT since Day 1. Kerry who lives in France and runs her own business, started her journey over two years ago and had no idea where to start when she wanted to lose a little fat and gain more control with her nutrition. Today she has finished fat loss and is working on building more muscle tone and definition. Kerry tells u...

Its Day 5 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.  Today I talk to the LIFT Challengers about losing it at the weekends. So many of us are 'good' monday to friday, but struggle when we get to the weekend. The podcast gives you some top tips to go into the weekend with confidence WITHOUT restricting ev...