Your Weekly Lift

Its Day 4 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.  Today I talk to the LIFT Challengers about how to stop giving up when the going gets tough and initial motivation wears off. This podcast will help you to start mastering the habit of discipline! You can now be the FIRST to hear when January Coaching...

Its Day 3 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how to overcome their barriers towards nutrition and water.  If you lack energy by the end of the day, which leads you opting for a quick option or you find yourself forgetting to drink, then listen here for s...

Its Day 2 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how they can increase their energy expenditure, mainly through steps, we discuss how to overcome the dark evenings, desk jobs and motivation to hit that daily step goal and see better results! Want to work with me?...

Its Day 1 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about planning, the importance of a plan and most of all how you can actually stick to it once you have made it - don't forget to let me know what you think!  Want to work with me? Coaching spaces for January open o...

Have you ever started a new habit on a Monday and by Friday you have fallen off the wagon? Me too, but when I understood what it would take to truly change my behaviours, i found it much easier to stick to something long term. In today's episode I take you through 4 tips from the book 'atomic habits' by James Clear and apply them to implementing habits when trying to live a healthy lifestyle. Want...

What happens when you finish dieting? Often we are even scared at the thought, in the fear we are going to put all our weight we have lost back on, but dieting is just a part of your life, it isn't your whole life and often we underestimate the work is takes to maintain our results. In todays episode, I will help you understand when is the right time to maintain, why its important to learn how to...

In this weeks episode I talk about myself...lol! Weird! Listen for more info on the person behind the podcast and answer your questions from my stories on instagram!  Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

We are 8 weeks into my first Group Coaching Program and its been amazing so far, but its also got me reflecting on those that were successful and what they all had in common throughout the last 8 weeks. Join me in today's episode where I talk about your key behaviours needed to success when it comes to coaching. Want to register your interest for the next info of the Project Lift - CLICK HERE

Halloween brings lots to be scared of, but food isn't one of them! In today's episode i will talk you through why eating more is better. If you are somebody who has tried the crazy 800 calorie diets and don't possibly believe that you can see results on anything more or if you have been set a calorie goal by your coach that you are apprehensive about, this ones for you. Want to work with me? 1-1 C...

In this weeks episode I talk about life after lockdown. If you were in a great nutrition & exercise routine during lockdown (especially the first) and lost it when normal life resumed, this episode is for you.  Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

This week I give my clients the tough love they need. As a coach its important to understand what people need and when. Sometimes, thats good old fashioned tough love so you can get out of your own way and see the results you long for.  This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.c...

In this weeks episode I talk about my own experiences of mental health over the last year. If you struggle with setting boundaries and are continuously putting others needs before yourself and its affecting your happiness, this ones for you! Want to work with me? I have one space left for 2022!  1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ ht...

This week I educate my clients on all things scales related, if you struggle with seeing progress beyond the scales and find yourself falling into that all or nothing mode if they don't go your way. This ones for you.  This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coachi...

This week I chat to my clients about all things calorie counting, my top tips and how to get better progress by doing it.  This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

In this weeks episode I talk about my experience of training and running the London Marathon 2022, one of the most physically and mentally challenging things I have done! I'll discuss all things food, mindset and what made me do the marathon in the first place! Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagra...

In this weeks episode we talk about managing time away whilst on a fitness journey, this is something I know alot of people get anxious about in the fear they are going to undo all their progress and don't even get me started on trying to get back into once you are home. This podcast will teach you how to navigate a holiday in a way that is right for you. Want to work with me? 1-1 Coaching can be...

This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin.  This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvic...

This episode is recorded in memory of Queen Elizabeth II, today we talk about life lessons we can take from the queen and how to apply them to our own fitness journeys. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

This week I chat to my clients about managing all social situations and achieving their goals at the same time, this gives you an insight into what my clients receive as part of their coaching package. STOP SAYING NO TO SOCIAL EVENTS OR DREADING THE WEEKEND!  This is a recording of the facebook video I do within the LIFT community.   Want to work with me? 1-1 Coaching can be found here ⬇...

In weeks episode we celebrate LIFT turning two years old, so what better way to celebrate than chatting with my first ever client Beth Jones. Join us to talk through beths transformation the last two years and keep listening for some funny off topic subjects at the end.  Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https...

This week I chat to my clients about managing the plan into their already busy lives, this gives you an insight into what my clients receive as part of their coaching package. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/l...

In this episode I talk about the biggest lessons I've learned from my own journey over the last 6 years and how they can help you too.  Want to work with me? 1-1 Coaching can be found here ⬇️    https://www.bylucyvictoria.co.uk/online-coaching   Instagram ⬇️   https://www.instagram.com/liftbylucyvictoria/

In this episode we talk about the basic tools for fat loss to help you stop overcomplicating the journey and see better results.  You can find out more or sign up to Project LIFT here ⬇️ https://www.bylucyvictoria.co.uk/project-lift-info You can whats app me with questions here:   Whats app me here NEXT INTAKE STARTS ON THE 5TH SEPTEMBER 2022 ☺️ with an opening offer of your first month...

In this episode we talk about that magic ingredient to success, accountability and after a lot of conversations this week all around this topic, I thought i'd put 'pen to paper' or voice to podcast in this case and discuss all the ways in which coaching with LIFT can keep you accountable! You can find out more or sign up to Project LIFT here ⬇️ https://www.bylucyvictoria.co.uk/project-lift-info Yo...

In this episode we are covering where your nutrition may be sabotaging your results, we cover portion control, types of food and emotional eating tips! Don't forget to tag me on instagram @liftbylucyvictoria and show we where you are listening to this! Coaching Info: https://www.bylucyvictoria.co.uk/