Your Weekly Lift

Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control. We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making...

Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about los...

Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and...

Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year. Find out about our next 6 week Uplift program here Follow me on Instagram here

Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back...

Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier. Follow me on Instagram here Enquire for coaching here

Thank you for joining me for another episode. Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset. We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.

Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle. Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here .

Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.

Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition! Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly...

Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us. All the info on Uplift can be found here and if you'd like to chat further then Dm me on Instagram here .

Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can keep thriving throughout the winter months! Follow me on Instagram here !

Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy. But is it really that simple? In this episode, we dig into the truth behind the headlines, what the experiment was actually trying to show, where the message’s been misunderstood, and why demonising all protein bars might d...

Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh. Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control. We will share s...

Thanks for joining me for another episode: today we chat with Angie , a  client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended. Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself. Sh...

It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business. This episode is for anyone coming back from a break - injury, illness, or just life being life. I share: Why giving your body proper rest is harder than it sounds What to expect when your body feels different after time off Why progress isn’t linear and that’s okay How...

Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this episode is for you. I’ll walk you through two examples of how shifting your focus can lead to better r...

In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause. Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat th...

If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually happens when you hit 30 and what you can do to work with you body. Don't forget to let me kno...

I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things, but still not seeing results, it might be time listen to this episode. Today I will be taking you through the common beliefs that hold people back ,like thinking your situation is harder than everyone else’s, or blaming your age, calories, or lack of time a...

You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet. I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have...

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve...

Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business. If you’re fe...

We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now. We’ll walk through 5 reflective qu...

If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence. We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health. Whether you’re burnt out, stretched too...