Your Weekly Lift

Last episode of 2023 & today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024

Jo & I have been working together now for 3 months, prior to coaching Jo was sick of feeling uncomfortable in herself. With so many plates to spin & menopause symptoms kicking her ass, she wanted take control once and for all and vowed never to feel like this again. 3 months later, we are in a completely different place & Jo is here today to tell us her story! Want one of our January s...

This episode was inspired by one of my client check ins this week, she has 4 social occasions & her fear of the 'f**k it mindset* was real! Here are 5 Questions I want you to ask yourself ahead of social occasions to help you stay in control, whilst still being able to enjoy it at the same time! Want to work with us:  Apply Here https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagr...

With the end of the year upon us & New years resolutions looming, todays episode is designed to get you thinking differently about your goals & to STOP setting yourself unrealistic, dramatic lifestyle overhauls when it comes to your fitness journey! Today I am going to show you small ways in which you can upgrade your life that will have a massive impact on how you show up for yourself lon...

If you are someone who struggles to switch off from work or has a poor quality of sleep, due to high stress and low energy which then results in you skipping your workout, ordering a takeaway or just making reactive choices, then it could be your evening routine! In today's episode we discuss things you could be doing in your evening to help you switch off, have some fun & draw a line betw...

Today I am joined by one of my clients Ange, who before Lift was constantly in that cycle of quick fixes & being on & off diets and with a job that takes her all around Europe, it would easy to think 'this wouldn't work for me'. However in February this year, Ange decided enough was enough and she was sick of the cycle, she was ready for a more realistic approach, but all is no...

Forget to drink? Regular Headaches? Or lack energy and satisfaction? It could be that you aren't drinking enough! This week I have made a conscious effort to up my water intake so I wanted to share the benefits I have seen & give some tips and advice on how to increase yours too! Keep listening for why drinking more water will mean less room for drama too! Need further help & a realist...

I've just got back from honeymoon & I have had a very productive week! Why? Because I took a break! I see it all the time when it comes to our fitness journeys, we are scared of taking a rest day or to have a week off calorie counting for a holiday in the fear its going to slow us down, but today's episode it going to show you how doing less can mean you actually achieve MORE in the lo...

Todays episode we discuss how to stop letting your emotions influence your actions to the point they stop you from achieving your goals & becoming the person you want to be. This was inspired by the book called 'The Chimp Paradox' by Steve Peters and a recent podcast episode he did with Steven Bartlett - The Diary of a Ceo, there were many a light bulb moments for me when I listened to...

If you get bored of your workouts, think you need to be told what to eat and struggle with meal ideas, then this episode is for you. Today, I discuss why meal plans are not a long term tool for lifestyle change, why body bump isn't true weight training & what to do when you need more meal ideas! Need structure and education to manage your nutrition long term? Fill out the below for more in...

Any 'healthy lifestyle' starts and ends with your mindset, its not having more time, no kids, a quieter job - its seeing your barriers as opportunity's, embracing over resenting and openess to change. In todays episode I take you through a mindset prep for living a healthy life and shifts you are going to need to make if you ever want to keep your habits up for good. Follow me on Insta...

Prior to coaching, Debbie was feeling overwhelmed, she desperately wanted to get back to her peak which she achieved in lockdown, but with another child added to the clan, she just wasn't doing it. In today's episode we discuss what shes achieved since March, mindset shifts she's had towards weight training and how she juggles seeing results around her family and working. Interested in...

Team Lift is 3!! Today we go a little off topic as I am taking you more behind the scenes on Team Lift & my experiences of being self employed in the last 3 years, today we chat about some lessons I've learned in business & I answer your questions from Instagram! Follow me on Instagram: https://www.instagram.com/lucy_teamlift

People think it because i am a coach 'its easy for me', when the reality is i sit at a desk for the majority of my day, but before I was a coach, i also worked 9-5 (more likely 8.30-6.30) in an office job, in todays episode I discuss ways in which you can work towards your goals such as steps, workouts and food around your desk job. Follow me on Instagram: https://www.instagram.com/lucy_te...

Struggle with snacking? Which leads you feeling too full for dinner or lethargic from all the sugar? Today I discuss some practical and realistic tips you can incorporate into your routine to improve your relationship with snacking. I dare you to implement 1 of these this week & let me know the impact it has. Need extra help and support with your nutrition? Fill in the form below for more info...

In today's episode we discuss why a slower and more realistic approach to fat loss and tbh anything in life is better in order to be able to sustain your results long term. We discuss the benefits you will see of trying something different and they will serve as a good reminder for when you find yourself becoming impatient. Register your interest in our 'September Reset' spaces here ⤵️...

Prior to coaching Evie felt like she was in a vicious cycle with her fat loss journey and couldn't seem to get past a couple of months of 'being good', already enjoying her training, she was keen to add something different to break this pattern once and for all, with her best friends wedding coming up she wanted to feel great in her bridesmaid dress. However, 9 months down the line its...

Going away to a self catering lodge with your family or maybe its an annual trip with the girls to sit in a hot tub with a bottle of prosecco, but you find yourself worried you will ruin your progress or put on weight during this time. In todays episode I discuss some tips and advice on balancing both and keep yourself ticking over. Need a coach to help navigate times like this? More info below: h...

Finished your fat loss phase and struggling with what your new normal looks like? Today's episode discusses the benefits of maintaining vs fat loss and encourage you to move away from dieting cycle when the time is right! Think more energy, more food and feeling stronger!!

'Comparison is the thief of joy', yet so much of us find ourselves comparing our fitness journeys to others, whether that be losing weight slower than somebody else, not running as fast as someone else, whatever it is, it is wasted energy and todays episode is going to help you overcome that!

If you are somebody who wants to be better at mornings, yet you find yourself rolling out of bed at the last possible minute, rushing into the day, giving your energy to everyone else, which means everything you want to do is put to the back of the list, then listen to this episode on how setting your morning intention, can have a big impact and a few tips on how I became an early morning workout...

Todays episode is going to take you through who we help and what you can expect from coaching... You can find out more and apply for coaching here ⤵️ https://www.team-lift.co.uk/online-coaching-2023

Today we are joined by special guest, Annie Ellis who dedicates her time as a menopause, nutritionist and health coach supporting women who may feel otherwise alone with their menopause journey. Annie is a fountain of knowledge when it comes to tackling your menopause symptoms and this episode will help you become more aware, equip you with some tips to manage day to day life and we even throw som...

Summer time is here and we are starting to take those long awaited holidays/weekend breaks, but if you have gained some good momentum with your exercise and food, then these holidays can often feel daunting, due to the fear that you will struggle to get back on it when you are home. Todays episode gives you some actionable and simple tips for getting back on track after a holiday to ensure you can...

In todays episode, we are joined by Performance coach and all round beautiful human Candice Harvey where we chat all things Goal Setting. Candice goes way beyond the traditional, 'set some goals and hope for the best', we discuss the most important (and very first step) you need to take when you set a goal, how to overcome barriers you may face so it doesn't just become forgotten goal...