Your Weekly Lift

Today I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey. Want to work with us:  Apply Here Follow me on Instagram here.

Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & refle...

Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more! I hope you enjoy this one as much as I have enjoyed recording it! 🥰

Today we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode. 1-1 Spaces open now: Apply here! Follow Beth on Instagram here and me here !

I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too! Follow me on instagram here! More info on how y...

New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious! And if anyone needs help working out their calories then DM me on instagram here!

Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself! Want to work with us:  Appl...

Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift! Register your interest to work with Beth here ! Follow Beth on Instagram here !

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us:  Apply Here Follow me on Instagram...

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!

In todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train? If i am the coach for you & you need my help - click here! Follow me for more advice on Instagram here !

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Fol...

If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to...

A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all! Links I refer to in the podcast: Follow me on Instagram HER...

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too! Inspired to push yourself & sign up to coaching?...

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more! You can recieve more tips from katie by followi...

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here ! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back i...

Today's episode I am joined by my long term Client Siobhan Edwards who is here to share her comeback over the last 10 months! Siobhan shares how some unexpected health issues led her to not even being able to get out of bed and waving goodbye to her healthy habits she established in 2022. Siobhan is now stronger than she ever has been, back to her lowest weight & most importantly back to h...

My most loyal listeners...I need your help today!

If you are constantly getting thrown off your promises to yourself, giving in to that extra glass of wine or dessert course when you said you wouldn’t, or missing your workout/step goals to do an extra hour at your desk… then I want you to ask yourself this one question that will change the game… Need some extra help? https://www.team-lift.co.uk/online-coaching-2024 Follow me on Instagram:  https:...

Having coached over 200 women now & recording my welcome video for our Uplift Program this week, I got thinking about common attributes of those who get the best results and what they do specifically to ensure this happens, this episode will be really helpful for those who are about to start with us or for those who aren't clients and don't understand where they are currently going wro...

The word 'community' used to give me the ick, until I saw the benefit of being surrounded by like minded people with shared goals and experiences. In today's episode I talk about the affect being apart of something can have & how it can help you fast track your results & make your goals more enjoyable! Want to be a part of something special? Join us on our next intake of our 6...

You may have heard of the term 'romanticising your life', but have you ever thought about applying it to your fitness journey? If you are constantly seeing eating well & exercising as a chore then this is a great way to bring some joy to the journey or maybe like me, exercise and eating well has become ‘just what you do’, that it can often feel boring and same old. Today’s episode give...

Today we are joined by Grace Brown who specialises in helping Amateaur Athletes build strength,speed, improve mobility & stay injury free for sport & running. Grace joins us today to provide her insights in the importance of a healthy lifestyle for longevity and shows us that it doesn't have to be all down hill from here! We also discuss how we can get quicker with our running and prev...

Today's episode will get your thinking about your 2024 priorities, starting the episode reflecting on my own 2023 and the sacrifices I have had to make to achieve my goals last year. It's also the week where we suddenly feel like we need to massively decrease our food consumption, cut calories or food groups and I wanted to talk a little about why 1200 calories will just make the process l...