Your Strongest Body

When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have some thoughts about how training for life and competition can be really different. Let me save you some body image heartache with this insight.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and...

I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to prioritize the actions that will get us there. In this episode, I help you discover how reassessing how you spend your time can be an opportunity to realign your priorities depending on your current season of life. Join the FREE five-...

If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong changes. In this episode I break down common things that trip people up when they are trying to make long lasting nutrition change and see results. Join the FREE 5-day Fit Fuel Challenge here!!!! Your Strongest Body! New episodes Tuesdays and Fr...

As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are easily avoidable and when you start to make these simple changes, real results suddenly feel within reach! Join the FREE Fit Fuel Nutrition Challenge that starts August 26! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Bet...

If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and your fitness results! In this episode I break down 3 common diet thoughts and what to do about them to finally gain food freedom and see real results. Join the FREE 5-day Fit Fuel Challenge here! Your Strongest Body! New episodes Tuesdays and Fridays! F...

Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrition something other than laziness is to blame. And just working "harder" but doing all the same things is keeping you stuck in a rut never reaching your goals. In this episode I break down what you actually need to do to...

Listen to learn the 3 things to consider when choosing the best time of day to workout! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a different way to think about progress and your health behaviors that should put you at ease and make consistency well within your grasp! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on...

Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating foods are a medical necessity while others choose it for other reasons. I was recently encouraged by my physician to try some experimenting with my own diet and I share with you some of my observations (hint- I'm not crazy about eliminati...

If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes to fitness and nutrition, a place where getting some extra support could mean the difference in getting real results. I share why I think asking for help is a sign of self awareness and how many of my clients have gotten over their biggest hurdles be...

Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness and nutrition goals and actually be able to maintain them, you need to learn HOW to eat. That means learning the skills to make real-time decisions in real life and that's what I help you with in this episode! Join the Built Bodies waitlist here!...

Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is for you! I explain the importance of cultivating self-trust to really enjoy food, movement, and your body. Join the Built Bodies Waitlist here Your Strongest Body! New episodes Tuesdays and Fri...

What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater to real-life demands and goals. In this episode, I discuss the best ways to organize your workouts, whether you're building strength, getting leaner, or aiming for body recomposition.  Discover how to optimize your fitness regimen, even if the gym...

Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing heightened hunger cues, aligning your nutrition with your fitness goals, and ensuring your diet supports your training and overall health. Whether you aim to maintain your current size, boost your well-being, or build muscle, we emphasize the importanc...

Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from childhood and societal influences, might be holding you back from achieving a balanced and healthy lifestyle. You'll gain insights on how to become a keen self-observer and challenge these limiting rules, enabling you to nourish your body effecti...

Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, especially for women. In this episode, I debunk the myths and fears surrounding heavy lifting. Learn how to accurately gauge the right weight for you using the rate of perceived exertion and reps in re...

While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the mirror. If you've spent years battling your reflection, it isn't your fault. Women have been convinced that the secret to loving their bodies is shrinking it. Building muscle turns that paradigm upside down and helps you see yours...

In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising data showing that your metabolism isn't doing what you think it as you get older and then give you. Then we'll walk through the more legitimate factors driving weight gain and body shape changes over the years, like reduced physical...

Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your training, and some tools for supporting your progress.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If you are able to start doing a little more of these things, you'll supercharge your results. A few things I mention in the episode... Episode 53: What To Do If You Feel Like You Are Bulking Up Built Bodies Waitlist Your Strongest Body...

The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journey I've become deeply passionate about sharing. It's a conversation about the body you have right now, its inherent worthiness, and the dance between loving it as is and the natural year...

Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back the layers on why pushing to the point of collapse isn't the benchmark of a good exercise routine and how aligning workouts with consistent training can lead to lasting fitness results. In our conversation, we'll redefine what...

Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to make progress to your physique and strength goals without sacrificing foods you love with macro tracking. But unlike what you may have heard before, I am determined to make it easier for you and I provide a wide variety of solutions...

If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about how getting results is simple but not easy. I'll help you understand this concept and then use it for your long term success! Whether you're looking to shake up your workout routine or seeking a jolt of motivation to sta...

This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or strategies, but some soft suggestions, some thought provoking questions and some vulnerable personal stories to help you create and nurture your own body confidence practice.  Your Strongest Body! New epi...