Your Strongest Body

We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask yourself to know what the right training implement is right for you and your goals! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when you are struggling and what they can do for you! Coach's Chat Ep 67: Getting Ghosted: What To Do If Your Client Disappears Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram an...

You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty standards and then share the realities of trying to only train some parts of your body.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from...

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. Join the Built Bodies Waitlist for September 2026 Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it off and when to be concerned).  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need for performance or ways to still stay in a deficit without feeling miserable.  Join the Built Bodies Waitlist for September 2026! Your Strongest Body! New episodes Tuesdays an...

This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons and what to do to make the changes that will help change the way you feel or at least help you give it another try! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow he...

You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a complete break, do other exercises).  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and offer some suggestions for asking yourself some important questions about what your goals are requiring of you? I reference a Tik Tok video that was meaningful to me.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fo...

In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be lifting heavier to see and feel big results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I give you my most effective strategy or rekindling (or igniting) a love for training that will help you stay motivated and consistent for years to come.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Insta...

In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout.  Check out my episode on building a good warm up here. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool for gauging your effort.   Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons why scale weight and our ideas of goal weight can actually keep us from building a toned athletic physique. As always, I'm giving you some suggestions on what to do instead! Your Strongest Body! New episodes Tuesdays and Fridays...

I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the difference between pain that requires stopping the workout versus strategies for figuring out whether you can keep going and make adjustments.  As always, use discretion when it comes to your body and when in doubt...

You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. In this episode, I'm telling you the mindset mistake you are making about your nutrition and then I am giving you an actionable task list to break free from this trap and start to see visible change in your body.  Your Stronge...

Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym to fit your specific body and give you a step-by-step process on how to do it.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how you look in the mirror. That's right, lifting weights WILL help you look different. In this episode, I'm helping you distinguish the difference between weight loss and fat loss and...

Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which is right for you.  Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get direct about what I believe, how I aim to make changes, and how this directly impacts your own fitness success. I believe we can be a part of something that brings about collective good while still pursuing our own health if we get curious and move t...