Your Strongest Body

In this episode, Betsy discusses the significant advantages of following a structured exercise program over a random workout routine. She emphasizes the importance of progressive overload and how a well-designed program can lead to better results, injury prevention, and overall efficiency in the gym. Betsy also highlights three surprising benefits of structured training and shares details about he...

In this milestone 200th episode of 'Your Strongest Body,' Betsy reflects on her journey as a podcaster and coach, sharing five pivotal lessons that have shaped her life and career. From her background in theater to her evolution as a personal trainer, she emphasizes the importance of strength, both physical and mental, and the impact of meaningful connections. Betsy expresses gratitude f...

In this episode, Betsy discusses the nuances of sets and reps for muscle building, emphasizing the importance of training close to failure and understanding different rep ranges. She aims to simplify the process for listeners, empowering them to make informed decisions about their training. Betsy also touches on her personal experiences and insights as a coach, encouraging listeners to seek person...

In this episode, Betsy discusses the importance of finding inspiration for setting goals, particularly as the year comes to a close. She emphasizes the value of starting to think about goals in November rather than waiting until January, and shares various sources of inspiration for goal setting. Betsy also highlights the significance of stretch goals and overcoming obstacles, and concludes with a...

In this episode, Betsy discusses the concept of range of motion in training, emphasizing its importance for effective strength training and muscle building. She explains the difference between active and passive range of motion, how limited range can lead to discomfort, and the significance of understanding one's own body mechanics. Betsy also highlights the role of coaches in guiding individ...

In this episode, Betsy discusses the importance of making habits stick, using her own experiences with podcasting and fitness as a framework. She shares personal anecdotes about her busy life, the challenges of maintaining consistency, and the strategies she employs to build and sustain habits. Betsy emphasizes the significance of accountability, habit stacking, scheduling, and adapting to life ch...

Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been conditioned to associate strength with frailty. This creates a limiting belief that can hinder progress. "The biggest obstacle to you giving it maximal effort is you saying, 'I can’t do that.'" — Betsy Bet...

Fitness and nutrition shouldn't be an endless struggle! If anything, we want to make it easy to check the boxes every day. In this episode I give you 5, maybe not so obvious, things you can do to make accomplishing your goals easier for you! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back.  Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you are always chasing a workout destroys you, it's no wonder you haven't seen results. In this episode Betsy breaks down why minimum effective dose is the answer to tangible results.  Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your Strongest Body , Betsy dives deep into the importance of planning and decision-making in achieving your fitness goals. Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagr...

In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice along the way! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to feel empowered and capable of being the fun parent, engaging in activities with their children without fear of injury. "I want to be able to run after my kids, I want to be able to jump," she says.  She encourages...

In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts without wasting time, energy, or effort in the gym. Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com !...

In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with busy lives. With a focus on simplicity and effectiveness, Coach JK emphasizes three foundational habits: eating well, sleeping enough, and exercising regularly. Ways to connect with JK! Instagram Make Fitness Make Sense Podca...

It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices.  "Rather than make a decision immediately to decrease calories or to...

In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload , a key principle that involves gradually increasing the difficulty of your workouts to stimulate muscle growth.   Many people gravitate towards variety, perhaps due to experiences in group fitness classes or th...

Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body , Betsy dives into the benefits of capturing your workouts on video, revealing how it can significantly enhance your lifting technique. Listen to Betsy on Make Fitness Make Sense with JK McLoed Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more fr...

Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest turns 5 and I transtition out of the baby and toddler years, I'm sharing what I wished I'd known or heard someone say when I was in the thick of parenting young kids and still making time for my physique and strength goals.  Join...

Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals altogether. The allure of dieting feeds into our desire for immediate gratification and can mask deeper issues like emotional eating or the moralization of food choices. In today&a...

Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains why you may want to take that data with a grain of salt. She explains how to use the data as one tool in a full toolbox of health.  Join the Built Bodies waitlist! Your Strongest Body...

Are you choosing a coach based on followers instead of their expertise? Let’s rethink this.  The truth is, many people equate follower count with coaching credibility. But is that really the best measure? Just because someone has thousands of followers doesn’t mean they’re the right fit for you.   What you should look for are coaches who ask the right questions and truly understand your unique cha...

We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask yourself to know what the right training implement is right for you and your goals! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when you are struggling and what they can do for you! Coach's Chat Ep 67: Getting Ghosted: What To Do If Your Client Disappears Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram an...