Your Strongest Body

Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend? In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress towar...

This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the past. There are a few things that can feeling really awkward in the gym when you haven't done them before so in this episode I'm helping you through it, making it more bearable and maybe even a little fun. Your biggest goals are in reach when...

If you believe food tracking is all about restrictive diets and obsessive eating behaviors, you aren't alone. In fact I once believed that too. But I have discovered the truly transformative power that food tracking can have to FUELING your body, your training, and your biggest goals without the sneaky detrimental diet behaviors. In fact, I am going to teach you how food tracking can actually...

In the world of fitness and nutrition, January can feel high stakes! There is an expectation that you need to transform your whole life to reach all your goals. I have some thoughts and some practical tips so you don't fall prey to that pressure and experience huge success all year long! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and v...

99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrition that I know will help you unlock life-changing results and help you transform your relationship with exercise, food, and your body.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and...

If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this episode I share a vulnerable body image experience and shed light on the thought processes that helps me move forward. Plus I share a key component of your self-image that once you understand can unlock your happiest body yet! Join the Built Bodies Wait...

This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)! Here are some of the brands I love... Oneractive Dfyne Lululemon Alo Yoga Apple Watch Triggerpoint Theragun Stanley And you can get protein/creatine/supplements on Bodybuilding.com and save 15% with my discount code "BETSY" at checkout.  ...

Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; ways to maintain boundaries and protect yourself so you can have your healthiest, happiest holiday! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

No diet tips or ways to "work off" foods here! Simply a few things to care for myself on a holiday that you might want to try too! Happy Thanksgiving!!! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works! Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body. I talk about -the fit body look and why it doesn't tell the whole story -other ways to measure progress -3 must follow tips if you are serious about the goal to change your physique in the gym Join the Built Bodies waitlist! Listen to Ep 92: Learning The 4 Types Of Hu...

Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important. And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good.  Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress Your S...

Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you! I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fol...

When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow...

Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do about it! Join the Build Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results!  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively improve your nutrition for sustainable visible results.  In this episode… Violeta Meyners IG Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy,...

It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals). I provide actionable tools for feeling more at peace in your skin, improving your self-perception and managing bad body image days. Episodes I reference: 3 Strategies To Navigate Bad Body Image Days J...

If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is always the healthier goal.  In this episode, I'll help you unpack some of those thoughts, explain a little more about the difference between weight measurements and body composition measurements,...

You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them? I give you practical strategies for working in exercises you don't like so that you target weaknesses but don't derail your consistency because you dread them! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her...

What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from it! You aren't in it alone! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results? In this episode, I'm talking about why you are wrong about the reasons you haven't had fitness or nutrition success yet and shedding light on the real reasons. As always, I'm offering tools to change things up, get out of your own way, and...

You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think about fitness and nutrition, we aren't always even aware we think about them that way but when I help you see them and free yourself from them, you will finally be able to achieve the results you have been working so hard for. Join Built Bodies!!!...