Your Own Medicine Podcast

Madison is one of my favorite content creators on Tiktok. In her videos she spends 12 hours at a Golden Corral buffet, 27 hours at the gym, and spends entire days at Chuck E. Cheese. Alone. She's not scared of social anxiety, social anxiety is scared of her. In this episode, Madison shared the secrets behind her videos as well as her secret to not giving an ef about what people think. You can...

Dr. Justine Weber is a licensed therapist and narcissistic abuse recovery coach. In this episode we explore narcissistic familial dynamics during the holidays and how to navigate these sticky situations. We also answer all the questions you sent in via social media before we recorded. If you'd like to learn more about Dr. Weber's work, follow her on Instagram at @drjustineweber and her web...

During this workshop, you'll experience: A brief lecture on how pleasure and joy can be the most potent resources in healing your nervous system Be guided through somatic practices to connect you to pleasure and joy Receive tools to integrate into your daily life time for Q&A at the end To attend a monthly community workshop live, check out my website here: https://stan.store/kalisomatics To learn...

During this workshop audio recording, you will experience: a breathwork practice to metabolize anger a somatic practice to support safe anger release brief lecture on the power of anger and how to best support your body in anger + boundaries time for Q&A If you'd like to secure your spot for "From Pleasing to Power" before October 23rd, click here: https://kalisomatics.com/frompleasingtopower?refe...

Enjoy this recording from last month's community workshop- Embodied Boundaries. In this workshop you'll experience- • a brief grounding boundaries meditation •conceptual lecture around different types of boundaries •lecture on the rupture - repair cycle in relationships and how it relates to boundaries •a framework for setting boundaries in a compassionate, curious, and effective way •Examples of...

Join me and Nick Pollard (more famously known as The People Displeaser) as we microdose mushrooms and chat about everything from boundaries to BDSM to healing from alcoholism to being in cults. Join us for this crazy conversation journey! And get ready to take notes on the nuggets of wisdom dropped throughout the episode. Find Nick on social media at @ThePeopleDispleaser Learn more about my upcomi...

Fi Simler is a trauma sensitive business coach who deeply understands how nervous system dis-regulation and regulation can show up in your work life and entrepreneurship. In this episode, we chat about how the trauma responses (fight, flight, freeze, and fawn) can show up, how you can unf*ck your nervous system around business and money and what we do to find more harmony in our work lives. Check...

Last week I got canceled. Cancel culture robs people of their voice and in this episode, I share the facts about what really happened. Embodied Entrepreneurship: https://stan.store/kallieklug?fbclid=PAAaasqvncARNL-sOXbJRKhmEW_7gKs5ffsaHprUAfHPaDPCOgMVs2fOOYHMA_aem_AYKYJ7NFB6yJSWoYykRoPLW4B_dcaWC4TW7how5pFXw6t5NK3hThOl_QhDcNHBrgeFg

In this episode, I share the somatic practices to help you break free from people pleasing at work. These techniques support you in creating embodied boundaries, reclaim your voice and rediscover authenticity. Join me in Embodied Entrepreneurship on July 11th at 11 am PT for a deeper exploration of these topics: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Fkallieklug%3Ffbclid%3DPAAaaNdmPN...

In this enlightening podcast episode, I sit down with Dr. Justine Weber, an expert on narcissistic abuse. Join us as we delve into the intricate world of narcissism, exploring different types of narcissists and gaining invaluable insights into their manipulative tactics. Dr. Weber guides us through the signs of narcissistic abuse and offers practical advice for those navigating these toxic relatio...

TW (see below)- Parvati is a four time Survivor player and winner of Season 16 Micronesia. After claiming the title of Sole Survivor, Parvati faced backlash from the public who at the time couldn’t accept that her all female “Black Widow Brigade” unapologetically voted off beloved male players one by one. Parvati came back for Season 20 Heroes vs. Villains and was immediately targeted by both trib...

In this episode, trauma mindful business coach, Fi Simler, tells all about the pervasive and manipulative sales tactics that have made their way into the wellness world. We talk about some of the ways to notice when sales manipulation is happening to you, how to find coaches and teachers that DO NOT use these tactics in their marketing and how to launch your own services and products in a way that...

In this episode, I explain the premise of people pleasing and fawning through a somatic lens. I provide a few somatic practices to do when you notice yourself merging with other energies and finally explore the idea "do bad people deserve to be happy"?  What do you think? To get on the waitlist for VENOM for a mega discount: https://www.kallieklugyoga.com/venom

Join Kallie and Katie for this Q&A episode where we talk all things being cringe/ content creation, finding a healthy community, spirituality, healing, and much more! Kallie's social media handle: @kallieklugyoga Find Katie on social at @katiegrimes_ Katie's silent disco in Long Beach: @soweare_silentdisco

My friend, Katie Grimes, is a silent disco facilitator in Long Beach, California. In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:) Kallie's social media...

In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED.  Learn more about my program Liberation here. Kallie's social media handle: @kallieklugyoga Cait (Cycle Synching Coach): @consciouslycait 

In this episode, we chat all thing cults- from Nexium to Teal Swan to my own experience growing up in a mega-church.  Kallie's social media handle: @kallieklugyoga Find Katie on social at @katiegrimes_ Katie's silent disco in Long Beach: @soweare_silentdisco

(TW: This episode contains topics such as eating disorders, body dysmorphia and so on. Please honor your current capacity in whether you feel you want to listen to these topics.) In this episode, me and Katie chat about all things body dysmorphia. From giggling about body shamed M&M's on Fox News to sharing our own personal stories with disordered eating, it gets real in this episode and yet w...

In this week's episode, Katie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever to accommodate the holidays and all the activities that go with it. In...

Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this ver...

Nick Pollard is known as the "people displeaser" on TikTok and Instagram. On this episode, he shares his story of overcoming addiction and moving towards his most authentic self by healing people pleasing. We go in depth on boundaries, when it's time to cut someone off, how he films confidently in public, and how to create a value system after years of forfeiting your values to others.  Check...

Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great.  Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.  In this episode we talk: her own journey from dysregulation and int...

This is Fi's second time on the podcast and I'm so happy to have her back. Fi is a trauma-mindful business coach and helps her clients "sell out without selling their soul". In this episode, we explore the ever-growing-in-popularity culture of culty spirituality and entrepreneurship; how coaches prey on vulnerability to make sales; shame-based tactics in both spirituality and sales; and how to use...

Katie Neary is a silent disco and ecstatic dance facilitator and a dear friend of mine. She is the owner of So We Are Silent Discos in Long Beach and the creator of the So She Is Podcast. We recorded this episode in-person and talk all things somatic healing, shadow work, manifesting during sex, and more. Join Katie and I on this giggly episode of the Your Own Medicine Podcast.   

Pedro Luna is a yoga teacher, empowerment coach and international retreat leader in Boca Raton, Florida. Pedro is hilarious and light-hearted in his delivery of profound empowerment and inspiration. In this episode, we chat about Pedro's journey into the yoga community and how it deeply changed his life. He now serves others through his yoga classes, supporting other yoga teachers on their own jou...