Your Own Medicine Podcast

In this episode, I explain the most powerful healing modalities that I've experienced. I talk EMDR therapy, Louise Hay, self-love, yoga, breathwork, and psychedelic mushrooms. I walk through how these modalities personally influenced my healing journey as well as the science behind why these techniques are so effective. Enjoy <3 www.kallieklugyoga.com

In this episode, Fi and I chat about how to navigate entrepreneurship as a spiritual and trauma mindful journey, ways to release blocks that hinder our success and how she helps her clients go to the next level of their business without manipulative marketing tactics. Fi Simler is a trauma-mindful business coach with a background in the corporate world and marketing.

How do other cultures' values affect their communication style? What are ways that we can cultivate understanding with those we love most? With neighboring nations? With those in our community?  John Bell is an intercultural communications teacher who promotes intercultural and interpersonal understanding and conflict resolution through his teachings. By seeking to understand others, we invit...

Icaro is an amazing tarot card reader and gentle guide in the practice of shadow work. In this episode, we talk how our shadow manifests in our romantic relationships. Self-love, tarot, trauma work, numbing, emotional resiliency and sensitivity all are topics that make their way into this in-depth conversation that everyone can relate to on some level. Join me and Icaro in our real-life conversati...

Dr. Mark Cheng is a renowned expert in Traditional Chinese Medicine and acupuncture. Dr. Cheng specializes in prehab and rehab of the physical body and is also the creator of Tai Cheng. Dr. Cheng has worked with professional sports athletes, Olympians and celebrities around the world.  In this episode, we chat Traditional Chinese Medicine, acupuncture, and martial arts. Dr. Cheng explains how...

In this episode, Allison shares how a traumatic injury and diagnosis led her deeper into yoga and specifically yoga therapy. We talk the power of the subtle and energetic bodies and the importance of seeing through the physical and into the energetic spaces when it comes to healing. Finally, Allison shares advice and encouragement for yoga teachers when it comes to business and boundaries.  A...

Sky Bear is a facilitator of Human Optimization Coaching, breathwork, and runs retreats around the world. He is a practitioner of Ashtanga yoga, cold therapy, and ultra marathon running. Bear utilizes these high intensity techniques and tools to help maximize optimization of his physical body as well as build mental and emotional resilience. In this episode, Bear shares his personal story of how h...

Jackie Ruane is a Vinyasa and Kundalini yoga teacher based in Kauai, Hawaii. She shares her story about how she used the tools provided by yoga to finding healing in the depths of addiction and how she has manifested and created a life she loves in an island paradise.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Jackie on Instagram: @ja...

This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening.  Keep up with...

Zaire Black is a breathwork facilitator and musician in Orange County, California. In this episode, we talk about the science behind this powerful breath medicine, the difference between the experience of breathwork and psychedelics, and what Zaire does to make this journey so powerful.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Zaire...

Lisette Cheresson is a death doula, grief coach, yoga teacher, and author in New York State. In this episode, we talk about why death is vital to conversation, the things Lisette has learned through her experiences as a death doula, the 'best' ways to support the dying and the grieving, and the different kinds of grief that we all experience. Lisette is a well of information and wisdom and this ep...

Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental h...

Genevieve Jin teaches kundalini and restorative yoga. She recently hosted a yoga retreat in the mountains of Virginia that included time set aside to work with horses. In this episode, she talks about the power of working with such a strong and energetically sensitive animal as well as ways to incorporate a disciplined meditation practice into your routine.  Keep up with new episodes and behi...

Liana Roman teaches trauma-sensitive yoga to children in Lodi, California. In this episode, we talk about how yoga can be used as a tool to heal trauma and break toxic intergenerational cycles and patterns. She also explains how parents and kids can integrate yogic techniques to better regulate emotions during stressful situations. Liana is full of valuable wisdom and this episode was such a pleas...

Dr. Anjali Connors is a certified psychologist and therapist who now integrates her practice with yoga, meditation, and breathwork. She has been to India more than 8 times to study yoga + Himalayan kriyas. She has seen profound change in her personal life as well as the lives of her clients from the powerful effects of a consistent meditation practice.  We chat about meditation, somatic heali...

Icaro is an amazing Tarot card reader and also guides people through shadow work- a practice that involves bringing what sits in the subconscious to light. He describes his journey into spirituality- from moving to the U.S. from Brazil at age 14, his early experiences in the Evangelical church, and then finding spirituality. We go deep into discussing tarot, trauma work, and shadow work.  &nb...