Your Own Medicine Podcast

In this episode we touch on common struggles for recovering people pleasers during the holidays and start to explore how you can take back your peace. To register for the FREE workshop to support you during the holidays: https://stan.store/kalisomatics/p/join-me-at-this-free-workshop

I recently hosted a yoga + somatics retreat in the Sequoias of California. These are my main takeaways from the retreat. To connect with Kallie's current offerings: https://stan.store/kalisomatics To learn about the 2025 Bali Retreat: https://trovatrip.com/trip/asia/bali/... To connect with Kallie on Instagram: https://www.instagram.com/kali.somatics/

Every now and then on social media, I'll ask you to submit anonymous questions you have about somatics. This was a question I received recently and is one I see very often: How do I support my friend who is also a people pleaser? What do you think? 😯 To connect with Kallie's current offerings: https://stan.store/kalisomatics To learn about the 2025 Bali Retreat: https://trovatrip.com/trip...

In this episode, we'll explore how you can use your body as a compass to make little and big decisions. It's really simple- just attuning to the sensational experience of your body. We'll break it down here. To connect with Kallie's current offerings: https://stan.store/kalisomatics To learn about the 2025 Bali Retreat: https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-j...

During this workshop recording, you will: - learn about how we lose connection to ourselves + our bodies' sensations when we fawn/ people please - receive tools and practices to support yourself in reconnecting to your body - discover practices to discover how to reconnect to your authentic personality + interests To connect with Kallie and her current offerings as well as sign up for next month's...

A few days ago, I visited Germany and was surprised at the bluntness and directness I encountered. Aka- no fawning detected. It made me reflect on my studies in cultural relations and how fawning is sometimes built into our cultural interactions. In this episode, I explain how your culture may have an impact on how much you're inclined to fawn. __________ Want to learn more about the Bali Retr...

I've been musing a lot on the concepts of hate, shame, and cancel culture. How does hate feel somatically in the body and how does it express? Is there a purpose to shame and specifically- the shaming that happens in cancel culture? How can we pardon ourselves, let go of shame, and be brave to speak our truth in an age where everyone is itching to cancel the next unlucky person? What do you think?...

In this episode, me and my sister, Aleena, chat about how fashion can be an extension of our self-expression and how it can be a living thing that grows and changes as you heal from people pleasing.

During this webinar, you will: understand how "being the villain" helps you to release shame and let go of the shackles of constantly trying to "be good" Learn about the potency and ease of "archetypal play" Experience a somatic exploration of what it feels like to embody your "inner villain" To connect with Kallie on social media and explore her current offerings, click the link below: https://st...

In this episode, I share three things I’ve incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie

In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective. To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below: https://stan.store/kalisomatics

Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances. In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and recl...

Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me 🙃 to apply my work. Is it possible to allow THOUSANDS of people to misunderstand you (especially when they’re commuted to misunderstanding you)? Can you find SAFETY in your body even when people dislike or hate you? And how can you connect to your ow...

Co-hosted with Abby Kurtz, Women's Intimacy Coach During this workshop, you will experience: -How to build the inner safety it takes to experience pleasure - How to move pleasure through your body - Using play and presence as a way to experience pleasure - Feeling worthy of experiencing and receiving pleasure - Why the pleasure you feel is already within you Connect with Abby on social media:   / ...

Sage is an expert in facial tension + massage. She has a PhD in Myofascial Release and Microexpression Reading. She helps people discover how trauma effects their resting facial posture as well as how to release facial tension through self-massage. You can find Sage on Instagram and Tiktok at @SageFacialTensionRelease

Parvati Shallow is a 4-time Survivor player and winner. She was also recently a duchess of deception and mistress of murder on Peacock's show "Traitors". In this workshop, you'll get the Survivor tea firsthand and learn how to integrate "your inner villain" as you heal from people pleasing. This is a video recording from last year’s “How Villains Are Made”. The discount code mentioned in this vide...

This is a recording from Kallie's monthly FREE workshop. In this workshop, Kallie and Fi explore the freeze response, how it feels in your body, visual cues for when you're experiencing it, and how to get out of it. To learn more about Fi's trauma sensitive business coaching, click below: https://www.astrabusinesscoaching.com/ To learn more about Kallie's current offerings, click below: https://st...

Manipulation is an essential element in FAWNING. More symptoms of fawning include lack of boundaries and enmeshed relationships- which April Harter describes as true NARCISSISM. This episode is a must-listen if you identify yourself as a recovering people pleaser. April Dawn Harter is a licensed clinical social worker, psychotherapist, and the trailblazer behind the first-ever rehab center for nar...

During this podcast episode, you will: - Discover the fundamentals of fawning through a somatic lens - Practice somatic explorations to support the body in moving beyond fawning - Receive practical tools to weave into your day To discover Kallie's offerings, click here: https://stan.store/kalisomatics To learn more about narcissism rehabilitation: https://www.narcissismrehabilitation.com/

In this episode, Kallie explores how fawning makes us enmeshed with others and thus leaves us with very little sense of true self. You’ll learn why this happens and what you can do to start to discover your authentic self and personality. Connect with Kallie on social media at @kali.somatics Kallie's program to heal from people pleasing - VENOM https://kalisomatics.com/venom Kallie's June yoga + s...

Did you know that shame dyregulates your nervous system SO MUCH? Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms. We also answer the questions you submitted via social media previous to recording this episode. This episode is a...

In this workshop, we focus on practical nervous system regulation tips. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise

As a recovering people pleaser you may strive to be more assertive, speak your needs and finally prioritize yourself first after years of prioritizing others… … but at what point does being in your “villain era” turn into you just being an assh*le? Tune in to this episode to explore this nuanced concept. Check out the Youtube video of this podcast here . All the Youtube videos that Kali mentions c...

In this episode I'm joined by Dr. Justine Weber, a psychotherapist and expert and coach on recovering from narcissistic abuse. In this episode we answer the questions you submitted on social media. In this episode, Dr. Weber covers: - How to manage narcissistic dynamics in your partner or spouse's family - How to identify and recover from reactive abuse - How to recover from a long term relationsh...

In this workshop, we focus on the concept of "wintering"- slowing down in the darker and colder months. Expect somatic explorations to connect you to your body's capacity for boundaries, rest, and ease. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise