Kasey Crawford Kellem

Your Morning Nudge: Breathe & Believe

Health EN ↓ 888 episodes

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

Author

Kasey Crawford Kellem

Episodes

#119 Choose Happiness 02.01.2022 4:30

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#118 Love and kindness 01.01.2022 4:24

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#117 Chill out and smile 31.12.2021 5:43

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#116 I can do hard things 30.12.2021 5:58

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#115 I am not defeated 29.12.2021 5:25

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#114 Gratitude changes everything 28.12.2021 6:41

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#113 Be kind to yourself 27.12.2021 5:03

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#112 See good in all things 26.12.2021 5:40

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#111 Family is everything 25.12.2021 5:25

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#110 Follow your inner moonlight 24.12.2021 6:30

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#109 Your Life belongs to you 23.12.2021 4:18

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#108 My weirdness is my coolness 22.12.2021 5:18

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#107 Recognize your worth 21.12.2021 5:34

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#106 Go make it happen 20.12.2021 4:15

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# 105 It's ok to sleep in 19.12.2021 4:18

Happy Sensational Sunday, Today’s breath is: Counting up Which: Boosts blood oxygen and productivity Here’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5 Today’s nudge is: It's ok to sleep in You don’t always have to be on the go. You d...

# 104 exist loudly 18.12.2021 5:49

Happy Social Saturday, Today’s breath is: Laughter breath Which: Improves mood Here’s how to do it: Begin diaphragmatic breathing with long, slow inhales through your nose and exhales through your mouth. Remember that each inhale should fill your belly, rather than your chest. On the exhalations, allow your belly to relax, moving back toward the spine. Now Start laughing, even if it...

# 103 Difficult roads=beautiful destination 17.12.2021 5:28

Happy Fun Friday, Today’s breath is: Ocean Breath (Ujahi breath) Which: Calms, improves Focus and concentration, Grounds and Centers you and the ocean breath also increases oxygen consumption. Sit up tall with your shoulders relaxed away from your ears and close your eyes. To prepare, become aware of your breath without trying to control it at all. Then begin to inhale and exhale throu...

# 102 do what your heart desires 16.12.2021 4:27

Happy Thoughtful Thursday, Today’s breath is: Stop & smell flowers Which: Calms your mind and body, Expands your lungs. Here’s how to do it: Inhale with your nose smelling an imaginary flower or a real one if you have it and then Exhale w “ahhhhhh” Let’s try this three times: Inhale by smelling your imaginary flower with your nose and then exhale “ahhhh” Again: Inhale by smellin...

# 101 Dream it. Believe it. 15.12.2021 4:40

Happy Wellness Wednesday, Today’s breath is: Dog Breath Which: Cools your body, Refreshes your mind and Dissipates anger and frustration Here’s how to do it: Roll your tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let’s do this three times: Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Roll tongue out like dog, Inhale through mouth to 3,...

# 100 cultivate optimism 14.12.2021 4:32

Happy GratiTuesday, Today’s breath is the Candle breath Which: Calms the mind and body Here’s how to do it: Clasp your hands w your pointer finger up like a (Candle). Breath in deeply through your nose and slowly blow out the candle with your mouth. We will do this 3 times. Clasp your hands w your pointer finger up like a Candle). Breath in deeply with your nose filling you...

# 99 Impossible is just an opinion 13.12.2021 5:04

Happy Motivational Monday, Today’s breath is: Flying bird Breath Which: Calms & centers and Encourages poise & grace Here’s how to do it: Close your eyes, Image u r a bird w/ big wings. Inhale lifting your arms and clasp your hands over your head, Exhale while bringing your hands down to your side Do it three times. Inhale your arms up, clasp your hands over your head. Now...

# 98 Step it up now 12.12.2021 4:36

Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygen To do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes. Let’s do this together:...

# 97 reach out and talk to someone 11.12.2021 5:06

Happy Social Saturday, Today’s breath is “Breath Counting” which improves Concentration and settles the mind. To do it inhale, exhale say "1," then we will do the same counting up to 5 Let’s do this together: inhale exhale 1 Inhale , exhale 2, inhale exhale 3, inhale, exhale 4, inhale exhale 5 Continue doing the breath counting breath while I share our nudge for the day. Today’s nudg...

# 96 Make yourself heard 10.12.2021 4:37

Happy Fun Friday, Today’s breath is Good in/Bad out Breath which Empowers and Dissipates negativity. To do it you simply Inhale positive thoughts and exhale negative thoughts. So, think about one thing that brings you joy and one thing that does not. We will inhale the visual of the joy image and exhale the visual of the unhappy image. Let’s do this together: Inhale with your nose deeply visualiz...

#95 Practice kindness 09.12.2021 4:55

Happy Thoughtful Thursday, Today’s breath is Triangle Breath which Calms, reduces anxiety and quiets the mind. To do this breath visualize a triangle in the air in front of you. You will move your head in the shape of a triangle like your nose is drawing a triangle in the air. Inhale base while you move your head left to right, hold your breath as you move your head up one side, exhale your breat...