Kasey Crawford Kellem

Your Morning Nudge: Breathe & Believe

Health EN ↓ 888 episodes

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

Author

Kasey Crawford Kellem

Episodes

#144 Just go with the flow 27.01.2022 5:43

Support the show

#143 Seize the day 26.01.2022 5:31

Support the show

#142 Accept the challenges 25.01.2022 6:33

Support the show

#141 Keep a spark 24.01.2022 5:37

Support the show

#140 Find something beautiful 23.01.2022 5:32

Support the show

#139 Have a conversation 22.01.2022 5:40

Support the show

#138 Fun times ahead 21.01.2022 6:24

Support the show

#137 Embrace and emit warmth 20.01.2022 4:26

Support the show

#136 Treat Yourself 19.01.2022 5:12

Support the show

# 135 Love the life I live 18.01.2022 5:40

Happy GratiTuesday , Today’s breath is: the 4, 7, 8 Breath Which: Reduces Anxiety, Helps you go to sleep, manages craving and controls and reduces anger responses Here’s how to do it: you can do this sitting or on your back. You will inhale through your nose to the count of 4, hold to the count of 7, then exhale forcefully through your mouth pursing your lips and making a whoosh...

# 134 Get out of my own way 17.01.2022 4:36

Happy Motivational Monday , Today’s breath is: Conductor breath Which: Releases tension, Energizes, and Lifts your mood Here’s how to do it: Stand up if you can or do this seated. Inhale slowly thorough your nose with your Hands up, now Exhale hands slowly through your mouth as you bend down Let’s do this three times. Inhale with your arms up in the air, exhale through your mout...

# 133 Dust yourself off 16.01.2022 4:26

Happy Sensational Sunday , Today’s breath is: Counting up Which: Boosts blood oxygen and productivity Here’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5 Today’s nudge is: Dust yourself off That’s right, dust yourself off. Renew yourself...

#132 Give light to others 15.01.2022 5:38

Happy Social Saturday , Today’s breath is: Laughter breath Which: Improves mood Here’s how to do it: 1. Begin diaphragmatic breathing with long, slow inhales through your nose and exhales through your mouth. Remember that each inhale should fill your belly, rather than your chest. On the exhalations, allow your belly to relax, moving back toward the spine. 2. Now Start laughi...

# 131 Bloom where you’re planted 14.01.2022 5:32

Happy Fun Friday , Today’s breath is: Ocean Breath (Ujahi breath) Which: Calms, improves Focus and concentration, Grounds and Centers you and the ocean breath also increases oxygen consumption. Sit up tall with your shoulders relaxed away from your ears and close your eyes. To prepare, become aware of your breath without trying to control it at all. Then begin to inhale and exhale th...

#130 Believe in your dreams 13.01.2022 4:51

Support the show

#129 Stand in the sun 12.01.2022 4:52

Support the show

#128 It's a new day 11.01.2022 4:33

Support the show

#127 I know I can 10.01.2022 4:48

Support the show

#126 Enjoy the Little Things 09.01.2022 4:39

Support the show

#125 I spread good vibes 08.01.2022 4:55

Support the show