Your Metabolic Reset

Can you drink too much water? The answer may surprise you! Want to know the simple formula for getting in the right amount of water each day? Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula.  If you are ready to start the system, below are the...

In this episode, we'll discuss liver support vitamins and how they can help to improve your health. Liver support foods and dietary supplements can help improve your overall health. In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all! Pu...

My clients often ask me which foods to avoid to lose weight quickly. They want to know if carbs are really bad for you? Let's find out in this episode! Click on my affiliate link to purchase the pizza flour we use. It’s amazing!! https://amzn.to/41K4iPr ⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠ ⁠Join our community⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠ ....

Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out. If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about...

Is Eating too much Protein Bad for You? Is too much protein bad for your kidneys? How much protein per meal to achieve optimal health?    The answer may surprise you. Watch this video to find out how much protein per meal is best for you!    Here is a link to my favorite protein and other healthy powders. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠here⁠ .   ⁠Le...

Potatoes have gotten a bad rap. They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight. I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy.  Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing sys...

Want to learn how to eat healthy on a budget? This episode is for you! ⁠Get Your Printable Healthy on a Budget Grocery List HERE⁠ Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠ . ⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.⁠ ⁠Want 3 More Ways to Boost Your Metabolism for FREE? 

In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients think they want premade meals. But after...

As a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.". I don’t believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU! ⁠Click Here to download your Free Printable 3-Day Food Journal⁠ Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠ ....

In this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're both important for your body. If you're looking for information about macronutrients vs. micronutrients, then this episode is for you! We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you...

In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals. If you're looking for an easy way to lose weight, that's sustainable for the long term, then Th...

It can get confusing out there. You might have heard “Red wine is better than white wine.” “Spinach is better than romaine.” “You can't eat carbs” Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this one habit. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system at wholesale prices and free shipping ⁠HERE⁠ . ⁠Learn more about the 30...

Have you been wondering how to get a good night's sleep and wake up refreshed? Great sleep is important for our overall health and can also reverse the hands of time. You won't believe these AMAZING sleep study results! Listen now to hear these sleep study results and how you can participate in this sleep study at home. In a recent clinical trial, Dr. O and Dr. Stevens share the science be...

Dehydration can have serious health consequences. In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance. I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium. Stay hydrated and healthy with these simple tips! Purchase MetaPWR Recharge here at Wholesale Prices ⁠⁠Want...

Today we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen. We will discuss my favorite menopause supplements and their benefits. If you're looking for natural ways to manage menopause, this episode is for you! Purchase Post Menopause Supplements here Next month I recommend continuing all of the above except for DDR and ad...

Have you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body. We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse. Women’s Kit and DDR- ⁠https://doterra.me/Rx4KAv⁠ 30 Day Cleanse Kit- ⁠https://dot...

What's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance? Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG 30 Day Cleanse overview Want 3 Ways to Boost Your Met...

Amy Kramer Board Certified Traditional Naturopath specializes in the emotions-hormones and spiritual aspects of our life for how they influence our physical health. From Amy: "I am a certified traditional naturopath and ordained healing arts spiritual guide. I believe that our bodies can self-heal and maintain health when properly supported naturally. When the mind, body, emotions, and spirit...

Why is balancing our pH so important? This could be just what you've been looking for to improve your health! Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results. Purchase test strips here: https://amzn.to/4bDOvHp Purchase urine cups here: https://amzn.to/3wp...

Why do some people never get sick while others seem to catch every bug that comes their way? In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy. Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?" From environmental factors to lifestyle choices to supplemen...

⁠⁠⁠⁠ Do you ever feel stressed out? Well, here are 6 secret foods that can help you instantly relieve stress! If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place. In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away. Purchase recommended supple...

In this episode, Joleen Mutchman, Board Certified Naturopathic Doctor, discusses how to release emotions. She discusses how she helps her clients release emotions that are leading to physical discomfort in the body. She'll share some exercises to release trapped emotions. This episode is a valuable resource for anyone who wants to learn more about how to release emotions safely and effectively...

Looking for the best sunscreen for 2024? Look no further! In this episode, I'll review the top sunscreen that's non-toxic and provides the best protection against harmful UV, UVA and UVB rays. If you've wondered the difference in chemical and mineral sunscreen, this episode is for you! This is best sunblock for face and is recommended by dermatologists. It even protects your skin again...

Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health. From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful he...

In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how...