Your Metabolic Reset

Over the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s.  Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s. That's right! Prioritizing your health could save you millions in the future, but it can also save you...

Today we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen. We will discuss my favorite menopause supplements and their benefits. If you're looking for natural ways to manage menopause, this episode is for you! ⁠Purchase Post Menopause Supplements here⁠ Next month I recommend continuing all of the above except for DDR and...

Have you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body. We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse. Women’s Kit and DDR- ⁠⁠https://doterra.me/Rx4KAv⁠⁠ 30 Day Cleanse Kit- ⁠⁠https://...

What's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance? Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits. Women’s Kit and DDR- ⁠https://doterra.me/Rx4KAv⁠ 30 Day Cleanse Kit- ⁠https://doterra.me/7VgBPG⁠ ⁠30 Day Cleanse overview Send any questions to Je...

Why is balancing our pH so important? This could be just what you've been looking for to improve your health! Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results. Purchase test strips here: ⁠https://amzn.to/4bDOvHp⁠ Purchase urine cups here: ⁠https://amzn.to/...

Why do some people never get sick while others seem to catch every bug that comes their way? In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy. Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?" From environmental factors to lifestyle choices to supplemen...

In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer. Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show...

In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is des...

Connecting with Others is One of the 5 Pillars of Health. In this episode we will discuss some simple tips to build those connections with others.  Send any questions to Jessica@YourMetabolicReset.com   Learn more about working with Jessica at https://www.your-metabolic-reset.com/

Today we are talking about Tips for a sluggish thyroid. Anyone trying to lose weight can apply this same tips. “It’s my thyroid!” say many people struggling to lose weight. And yes, it’s a legit struggle. You’ve probably heard that low thyroid can contribute to slow metabolism. But what does that mean, exactly? More importantly, are there legit ways to support a sluggish thyroid?  The answer is YE...

Lifespan is the years in your life. Healthspan refers to how long your wellness and overall health lasts.  I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.  Much of this information was found from these two...

Lifespan is the years in your life. Healthspan refers to how long your wellness and overall health lasts.  I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.  Much of this information was found from these two...

Collagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts. As long as collagen is bioavailable (able to be absorbed by the body), it has quite a few health benefits. Find out the power of the collagen in doTERRA's MetaPWR Advantage. I'm so excited about this products and have already seen...

In this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the severity or completely prevent them. Learn more in this episode. My favorite non toxic products are below! ⁠⁠Anti-Aging Skin Care⁠⁠ ⁠⁠Cleaning Products⁠⁠ ⁠⁠Hair and Body⁠⁠ ⁠⁠ Sunscreen⁠⁠ Please s...

In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how...

In this episode, we're going to talk about hormone disrupters and how they can effect your health. We'll cover what they are and what the common products in your home have them. Hormone disrupters are toxins that can cause damage to your reproductive system, your thyroid, and other organs in your body. In this episode, we're going to talk about how to reduce your exposure to these toxi...

Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!  That's right! What we put in and on our body can actually determine our quality of life! WOW! Metabolic health includes: Sleep Nutrition (including supplements) Movement Reducing Toxins Stress Management ⁠Get your doTERRA shopping checklist here.⁠ The next few weeks we will focus on easy ways to reduce...

⁠⁠⁠⁠⁠ Do you ever feel stressed out? Well, here are 6 secret foods that can help you instantly relieve stress! If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place. In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away. ⁠Purchase recommended supp...

In this episode, we're going to discuss the power of a hug and some of the benefits you can expect. We'll discuss: - the science behind hugs - hug benefits- psychology of hugs - facts about hugs - and how they can help you feel better both physically and emotionally. Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING ⁠here⁠ . Get my favorite stress man...

Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities! These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to redu...

In this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day. If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great...

Do you ever feel overwhelmed or stressed? If so, you're not alone. Many people struggle with stress on a daily basis. When it comes to eating, moving, and living better, self-compassion can be a game-changer. ⁠ A study recently published in Nutrients helps explain why.⁠In this episode, we'll dive into the research. Then we'll do a simple self compassion exercise that you can implement...

Have you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are. Forest bathing in Japan is a unique experience that can offer emotional and physical benefits. I can't wait to share this research with you! By the end of this episode, you'll be ready to experience forest bathin...

Stress is a normal part of life, but it can be tough to cope with. In this episode, we'll show you some healthy ways to cope with stress. Of course yoga, meditation, and healthy eating all help us manage stress. In this episode, we'll show you 3 simple ways to reduce your stress levels right away so you can live a healthier life. Whether you're battling stress at work or at home, these...

What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep. If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if me...