Your Metabolic Reset

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors. We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you! ⁠Download the 8 Tips for Better Sleep HERE.⁠⁠ To purchas...

Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic. We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to...

Is Worry Keeping you up at Night? Try this simple exercise to help you put those worries aside for a better night sleep. ⁠Download the 8 Tips for Better Sleep HERE.⁠⁠ To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠ .  Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠ . ⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠ Ready t...

Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them.  One of my favorite quotes from Dr. Walker's Book, ⁠"Why We Sleep"⁠ is "Sleep is the tide that seems to raise all of the health boats." We will discuss why sleep is so important as well as 8 tips for better sleep.  ⁠Download the 8 Tips for...

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits. If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, yo...

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, this is for you!   Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc... I'm going to share with you all the secrets to getting motivated and staying motivated.  So if...

Outcome Based Goal setting doesn't work. Why? Because we (usually) can’t control outcomes. You can have crystal clear vision of your goal—plus all the motivation in the world—but then: You get slammed with work. Your kid gets sick. Your gym closes for, like, TWO YEARS. You develop problems sleeping. Your knee decides it hates running. Try the tips in this episode instead.  Ready to jump into Y...

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you! Get started t...

Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started. Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising. We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long h...

Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?  Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.  ⁠Hiking the Appalachian Trail Georgia Planner⁠ ⁠⁠Click...

Do you hate the word exercise? I can relate.  Luckily, even small changes in our daily movement can have huge impacts on our health! I'm so excited for you to listen to the 4 tips I have for you in this episode.  ⁠Click HERE to get Jessica's Strength Training Routine⁠ ⁠Click here to start Jessica's Yoga Challenge for flexibility Email any questions to Jessica@YourMetabolicReset.com Lea...

If you're wondering: "Why am I hungry after eating?" "Why am I still hungry after I eat?" "Why do I feel hungry half an hour after eating?" "Why do I feel hungry after eating a big meal?" "I'm hungry 2 hours after eating..." "What to eat when always hungry." Don't worry! In this episode, I'm going to share with you a few t...

Are you wondering when or even if it's appropriate to weigh yourself? In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good. Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress? So what's the verdict? Should you weigh yourself every day? Sometimes? or Neve...

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating? Check out this episode to find out whether your diet is too restrictive! In this episode, we'll discuss the different types of restrictive diets and how they can affect your health. We'll also give you tips on how to find a healthy diet that's suitable for you. After listening this...

In this episode, we're going to teach you how to maintain weight loss. If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey. Maintaining weight loss is important if you want to main...

Are you feeling stuck in “I want to change, but also don’t want to change.”?    In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan. We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.    Want to learn how to cha...

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple.  I'll discuss: 5 micronutrients that are directly related to metabolic health how we can add them into our diet if supplementation is necessary if we're eating healthy already how to look for a quality...

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did.  In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating.  After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diet...

Could mindful eating be the key to eating less at each meal? What is mindful eating? How does it allow you to feel more full? Learn 3 easy tips for Mindful Eating in today's episode!  ⁠Get 3 Free Tips to Boost Your Metabolism Here⁠ Learn more about reseting your metabolism ⁠HERE⁠ .  Email any questions to Jessica@YourMetaoblicReset.com

Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead! ⁠Click Here to download your Free Printable 3-Day Food Journal⁠ Learn more about reseting your metabolism ⁠HERE⁠ . Starter Kit: ⁠⁠https://doterra.me/T2MPlp⁠⁠ Want to do this as a couple? You don't need 2 kits. Couples Kit: ⁠⁠https://doterra.me/xKe8A5⁠⁠ ⁠⁠Learn more about th...

Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered. If you're looking to improve your gut health, then you need to take quality supplements. Otherwise, you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut mic...

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes. A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyl...

If you're feeling sick often, it might be time to take a look at your gut health. Are you having problems digesting food? Have you wondered about the mind gut connection? In this episode, we're going to discuss some signs of poor gut health and how to start to heal them. By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better...

Are you having trouble digesting food? Is your belly bloated and uncomfortable? If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home. We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean. I'll also share with you some of...

Dehydration can have serious health consequences. In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance. I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium. Stay hydrated and healthy with these simple tips! ⁠Purchase MetaPWR Recharge here at Wholesale Prices⁠ ⁠⁠⁠Wa...