Your Metabolic Reset

In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer. Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show...

Do you have dark circles under your eyes? There might be a medical reason. In fact our eyes, face and tongues tell more about our health than you may know. In this video, we'll discuss some physical observations can be a key on how to better support our health. If you're concerned about your dark circles under your eyes or other features on your face or tongue, be sure to watch this video...

In this episode, we'll discuss liver support foods and how they can help to improve your health. Liver support foods and dietary supplements can help improve your overall health. In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all! Purch...

In this video, we're going to discuss the power of a hug and some of the benefits you can expect. We'll discuss: - the science behind hugs - hug benefits- psychology of hugs - facts about hugs - and how they can help you feel better both physically and emotionally. Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠⁠⁠⁠⁠...

In this episode, we're going to discuss the physical effects of stress and some of the physical symptoms of feeling overwhelmed. A common benefit of naturopathy is helping you feel more balanced and in control. We are joined by a special guest April Martinez, ND. If you're looking for a natural way to improve your health, then seeing a Naturopathic Doctor could be a great option for you. N...

Are you having trouble digesting food? Is your belly bloated and uncomfortable? If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home. We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean. I'll also share with you some of...

If you're wondering: "Why am I hungry after eating?" "Why am I still hungry after I eat?" "Why do I feel hungry half an hour after eating?" "Why do I feel hungry after eating a big meal?" "I'm hungry 2 hours after eating..." "What to eat when always hungry." Don't worry! In this episode, I'm going to share with you a few t...

Looking for a free Health Assessment Questionnaire? Look no further! This Wellness Lifestyle Assessment is designed to help you take control of your health and well-being by really looking at carefully at all the different aspects of your health. It's quick, easy and can be used to gather data on a variety of health topics for yourself. I also outline how to get started nudging the needle for...

In this episode, we'll be discussing the difference between food intolerance and food allergy. We'll explore the symptoms and causes of each, and how to correctly diagnose each. If you're wondering which condition you have, this episode is for you! We'll discuss the symptoms and causes of food intolerance and food allergy, and help you determine which condition you have. I'll a...

Paula is back for a special "Holiday Episode". Is Giving the Secret to Getting What you Want at Work? I think you'll be surprised by what the research says. We explore Adam Grants book "Give and Take" as well as our personal experiences with giving and receiving.  Purchase "Give and Take" with our affiliate link here . We appreciate your support of our podcast.  P...

In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now. After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future. Cu...

Paula is back in the season 1 format for this special "Holiday" episode. Season 1 of this podcast was called Should I Stay or Should I Grow. These episodes are still available for your enjoyment. Do you have trouble focusing on gratitude? Gratitude is actually a muscle that we can exercise. We can start small and watch the muscle get stronger with time. In this episode, we share some of...

In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is des...

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you! Get started t...

In this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the severity or completely prevent them. Learn more in this episode. My favorite non toxic products are below! ⁠Anti-Aging Skin Care⁠ ⁠Cleaning Products⁠ ⁠Hair and Body⁠ ⁠Sunscreen⁠ Please subscribe...

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits. If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, yo...

What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep. If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if me...

In this episode, we'll be exploring some examples of mindfulness. We'll be looking at how mindfulness can be used to improve our mental health, help us focus and increase our productivity, and even reduce stress and anxiety. If you're looking for ways to improve your mental health, focus better, and reduce stress and anxiety, then be sure to check out this episode! We'll explore di...

In this episode, we're going to explore the debate over whether or not multitasking is a myth. We'll look at the scientific evidence to see if multitasking is actually possible and if it's actually good for you. After listening to this episode, you'll be able to decide for yourself whether or not multitasking is a good idea! Get my favorite essential oils for stress relief with who...

Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered. If you're looking to improve your gut health, then you need to take quality supplements. Otherwise you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut micr...

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes. A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyl...

If you're feeling sick often, it might be time to take a look at your gut health. Are you having problems digesting food? Have you wondered about the mind gut connection? In this episode, we're going to discuss some signs of poor gut health and how to start to heal them. By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better...

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors. We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you! Episode 35: 8 Tips for a Great Night's Sleep ⁠Downlo...

In this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day. If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great...

Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities! These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to redu...