Your Healthiest Healthy with Samantha Harris

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER. And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause. Double board-certified OBGYN and integrative medici...

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64 What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!). Dr. Li dismantles everything you thou...

Could the biggest toxin affecting your health be hiding inside your walls? You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home? In this eye-opening episode, mold and remediation expert —...

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62 What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York T...

Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61 We talk so much about immunity, but what if the real conversation starts in your gut? In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune sys...

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy , I’m joined by the phenomenal Dr. Mary Claire Haver , a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause . We are t...

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones,...

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY. Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down th...

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy" . In this episode, I'm joined by triple board-certified gastroente...

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE) What if aging “gracefully” wasn’t about slowing down—but about getting stronger ? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty...

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett —CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move . Juliet breaks down why we need to stop looking...

Strong today, Independent at 80 with guest expert Hailey Babcock Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock , founder of Haley Happens Fitness , about why the "cardio is king" era we grew up in is officially over. If you’ve felt intimidated by the new "heavy lifting...

How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints. In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the...

Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in! Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you c...

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims Women can thrive through perimenopause and menopause, and it starts with strength! Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build str...

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now. Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wi...

The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon Is This Serving Me? It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference. Yes, love is an actual ingredient. You migh...

Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all. Get ready to learn how to navigate and thrive even with an aggr...

The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being. In this episode, you will learn: Importance of daily choices in preventing disease & how to add these. How some chron...

Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being? In this eye-opening episode, I sit down with...

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You! Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare? They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too. Switching to heal...

Feed Your Brain, Fuel Your Mood! with guest expert Dr. Uma Naidoo Life gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline? They’re messing with your mind, too. When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar b...

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life. Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪 In this...

Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health. TUNE IN and let’s explore together with Dr. Heather Moday In this epis...

Steps to an Even Better YOU! Life gets messy , right? One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day? That’s where mindfulness comes in. So, what is mindfulness, really? A...