Your Healthiest Healthy with Samantha Harris

The Menopause Reset: HRT, Protein & Breast Cancer... The Facts You Can’t Ignore Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included! Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to...

Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD Menopause is something every woman will experience, yet it often feels like an overwhelming mystery. Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can ma...

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way). In this episode, you will also learn: Inso...

How to Truly Get Motivated & Build Sustainable Habits Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle. Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪 In this episode, you will learn: How emotions...

Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health. The key is understanding your body’s needs and filling the gaps with the right nutrients. Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals...

Top 20 tips to Kickstart Your Morning Workout Routine MORNING EXERCISE is everything ! You don’t need to be a fitness expert or spend hours at the gym to get started. The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle...

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being. The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit. Start by embracing self-love, connecting with your bre...

New Year, New You! You CAN Do This - Here's How! Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up. But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming , right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This...

The M enopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN **Vital Strategies All Women Need Right Now!** It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonde...

Sex with *Health* Benefits?!? Wow—have you ever thought about SEX with benefits (besides the obvious)? It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks? From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overa...

T he Microbiome Key to Reversing Disease Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease? Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you...

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems? HRT isn’t just abo...

Detox Your Body to Gain Energy and Improve Health Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation? It's NOT what you may think! It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that he...

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence. Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer? What if you could lower your breast cancer risk with simple adjustments to...

Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention! Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your health! In this episode, you will learn: Benefits...

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it every day, but what we eat and drink plays a maj...

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress? This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn ef...

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me to break down all the mitochondrial dysfunction...

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us. If any one of his seven NY Times bestselling books are any indication, this guy knows a...

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health HOW important are nutrient-dense foods for our physical and mental well-being? Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal...

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living i...

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest feedback. If you missed BIOHACKING: PART 1 , try...

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions. In...

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyon...

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am...