Your Health Transformed

Do you feel like you are stuck in a rut and unsure how to get past it? On this episode I am talking Traci dues, president and principal consulutant at CCR3 performance management. She leads the way in personal development ecspecially among executives and teaches people how to get out of there head and do what they were meant to do. We discuss how using this new testing tool called axiology can hel...

Love is the strongest Medicine is a term I have heard before, well this doctor has decided to use this literally and treat his patients. He has been using music and the love of music and support to treat his cancer patients along with traditional medicine and has found that his patients are living longer and if they pass due to their disease they are dying happier. Dr. Eisenberg is a hematologist...

What is body confidence, why has it become popular and how do we get it? On this episode we discuss this idea around body confidence and answer these questions as well as learn how to get into a healthier routine that does not have to be complicated. Kourtney is a life, business and health and fitness coach and works with women to help them realize the limits that they have put on themselves are "...

Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen.  It is my pleasure...

Making small daily changes can actually lead to better health it. Changing your health for the better does not have to be unachievable or unrealistic goals, it could be small tweaks that you do in your every day life. On this episode we talk about just that with CEO of splash of ASH, Ahsley Parker. Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and s...

We have all heard the saying we are what we eat. Have you ever been interested in where the food came from that you are eating? Well when it comes to fruits and veggies the soil matters, becuase what it grows in, is what we are eating. We find out on this episode that just because it says organic, it does not mean it is the best for you and the soil that your food was grown in can affect your heal...

Did you know if you look down at your phone or device that you decrease your lung and heart capacity by 30%. Or that singing can calm down your nervous system and help you better cope with stress. On this episode, Dr. Vanda Corbett explains all of these things to us. Dr. Vanda is a chiropracter that answers the question what is a chirporacter, why are they important to health and how better postur...

Since when does being alone in solitude become a positive thing? On this episode we discuss Celebrating solitude, spirituality and self with Rachel Astarte and how spending time with yourself can actually  make yo a better, healthier version of yourself. She discussed how we should spend time with ourself in solitude and  explains the difference between being lonely and being alone, a hu...

Taming your mind to live the best version of you with Ambika Devi. On this episode Ambika discussed her journey with astrology and how she uses that to create and help others be their best selves. She discusses how she went from holistic health and realizing their physical complaints was related to the mind. She feels that taming the mind includes meditation and yoga. We discuss how to use her met...

We all know someone who has struggled with a type of addiction, whether it is food, money, or the more common, alcohol and drugs. Many people have experienced unhealthy obsessions and habits that may have been destructive to their life. Our guest on this episode, Nancy McKay Helps Women Create A Life Filled With Joy, Purpose and Freedom by Finding the Gift in Adversity. She can do this because she...

Who would have thought living out our dreams could affect our health. Today we are talking to Linley Baker author of  "Don't be afraid to do what you really want to do, reach all of your dreams". We discuss the difference between goals and dreams and how dreams are a part of your core and the importance of recognizing them and reaching them to feel healthy and whole. We also discuss the diffe...

Part of living healthy and whole is being able to find balance in life and in all aspects of your health: mind, body and spirit. One of the ways to live a healthier life is through conscious living. On this episode expert Brian Berneman explains how to do this. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and differen...

Everyone knows they need some form of change in their life whether dealing with depression, anxiety, weight or addiction, but they get stuck between insight and action. On this episode we discuss a strategic guide for implementing conscious personal transformation now. We are joined by award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA:...

In this episode, Jessica Weaver, a financial advisor and founder of the blog Not Your Father's Advisor, talks about how finances directly affect our health and how we feel about ourselves. She talks about how your bank account is directly correlated with your self-worth and the first steps in raising both your self-worth and your net worth. We discuss looking at things from a different perspective...

On this episode we are talking to former service agent Melanie Lentz and she teaches us on how sometimes we can do too much for others or get too involved in work and that can become detrimental to your health and relationships. She also discussed destructive habits that not only she got into but many people do when they protect others over themselves. She discusses why she left the secret service...

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our resolutions but how to avoid quitting and be able to complete what we set out to do! If you are searching for the best d...

On this episode I will go over my holiday eating tips to prevent weight gain and to be able to maintain. Follow these tips through the holiday season and you will avoid the dreadful holiday weight gain. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is .... here https://amzn.to/3ecH5Oo To learn more abo...

With all the stress going on right now I wanted to discuss ways to stay healthy and not gain weight, known as the quarantine 15. Preventing weight gain and focusing on our health instead of what we have lost during this time will help prevent us from getting very sick if and when the resurge happens. Listen to find out why people are gaining weight and not only things to do to prevent weight gain...

Not that we have all not got bombarded with Covid 19 on the news, this episode will focus on the  common questions that many households have and further discuss prevention and what non medical people can do and should know. We will not be talking about the number of cases or death toll you can watch the new for that but focus more on what can be done. In future episodes we will focus on thing...

There is a lot of fear and anxiety going on now about the corona virus and many people with opinions and updates. I want to discuss how we can become better through this journey and focus on facts but also on finding the positive in this so we can be better. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Die...

This episodes talks about what happened to the contestants several years after the biggest loser. we all know and may have watched their weight loss success on TV but what happened afterwards, did they keep the weight off. I also go more into this concept of metabolic adaptation and what happens when their is rapid weight loss, how do our bodies respond the good and the bad. If you are searching f...

How many time have you heard your doctor or friend say you need to exercise or work out? There is a reason, we have all heard that exercise is healthy and good for weight loss but did you know that exercise can truly  prevent disease such as diabetes? By building up your skeletal muscle you can change the way your body functions and processes fats and sugars at the cellular level! In this pod...

On this episode I am answering some questions that were not only provided by you our listeners but common questions that I get in the office. Deciding to get a bariatric surgery is a big step and knowing when it should be consider is important. Many people feel that weight loss surgery is only for the people significantly overweight as seen on TV but that is not reality, you may be surprised on wh...

In this podcast we talk about addiction and abuse with our guest Maria Del Angel. IN this episode she talks about her alcohol addition and how attending AA has helped her and taking things day by day. Her journey can be related to any addiction including food. She also talks about her abusive relationship and where she thinks it came from and how she continues to overcome to be better. I have...

In this episode I define the true meaning of self care. Self care has been so commercialized that many people believe its giving yourself whatever you want, but by doing that you can actually cause self destruction. Here we talk about self care versus self destruction, I define self care, give examples of how to start instituting it and how it effects your health and well being if you do or do not...