Your Health Transformed

In this podcast episode we have the guest speaker Melaine Bunz who shares with us her Bariatric Journey. She talks about what surgery she chose and why. Further she speaks about her journey to getting the surgery and what tipped her over. We discuss what were some of the ups and down of the journey and how she changed her mindset and how that has empowered her.  @MMG_baby_beach_love  If...

In this episode, Kylie talks about how she battled with her pregnancy weight after having bariatric surgery and what she did to get back healthy after her pregnancies. We discuss the important of making things work for the point that you are at now in your life and how things may change in life, so your health journey also will need to change. Learn her thoughts on a the toxic relationship she had...

Kylie our guest speaker for this episode talks about how she came from an overweight family and even after the complications that her mother faced after the surgery, her family supported and encouraged her to get bariatric surgery. She talks about the need to look at the risks. We will discuss which surgery she chose and why. She also speaks about her experience after surgery and how she made it w...

Stephanie talks about the changes that she had to make in cooking style as a chef to maintain herself. Further she explains the various activities and exercise she took up to make her bariatric surgery work and get what she wanted. She also talks about the tips, various struggles and disagreements that she and her partner dealt with and along the bariatric journey and how they worked their relatio...

Stephanie shared about why she chose the bariatric surgery and takes us through her bariatric journey as she is now 2 years out. She gives it to us from her standpoint as a chef and has so many nuggets that she has learned through out her journey. Learn why nutrition is so important important and why you should still eat what you love after bariatric surgery. If you are searching for the best diet...

In this episode, we will talk about seeing our bariatric patients beyond the numbers on the scale. Instead of looking at them with a medical eye, let's try seeing them through the lens of a human being who is suffering underneath. How can you bring back empathy from deep within? Let's find out!

Digital health has the potential to prevent disease and lower healthcare costs while helping patients monitor and manage chronic conditions . It can also tailor medicine for individual patients. Healthcare providers also can benefit from advances in digital health. In this episode, Mr. George Georgallides and I talked about how Basis Health and how it can help general practitioners, health experts...

In this episode we talked about talks about neuro sciences on how it affects behavior, and all conditions. We also talked about Brain Neurology and what brain neurology is and how taking the latest brain science and breaking it down into practical neuro exercises daily basis to strengthen your different parts of your nervous system to heal your conditions. This wellness practice also includes...

In this episode we talked about Hormones and how hormones can  dramatically change your life for the better. Dr. Robert Yoho had talked about hormone secrets and other insightful things about hormones. Many factors can influence your mood, from the changing weather to your own internal systems. Controlled by a structure in your brain called the hypothalamus, your hormones make a big differenc...

In this episode, Leslie and I had talked about how you can understand to fill the 'myself-sized' hole in your heart, change your relationship with food, and love yourself . This is the most important thing you can do for your health and happiness. Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years o...

In the current period of global public health crisis due to the COVID-19, healthcare workers are more exposed to physical and mental exhaustion – burnout – for the torment of difficult decisions, the pain of losing patients and colleagues, and the risk of infection, for themselves and their families. In this episode, Dr. Simon Maltais allows us to understand using real-life inspiring stories that...

Labels can be useful in the sense that they help people discover their characteristics. In a world with billions of people, it is a life goal for each to individualize themselves and to understand who they are. However, when these characteristics, which are turned into labels and become stereotypes, begin to completely define who one is as a person especially with your medical problems , they beco...

Nearly half of all deaths due to heart disease, stroke and diabetes are due to poor, suboptimal diet. We now know that a poor diet is responsible for more deaths from chronic disease at the population level than smoking... Most of our patients know that it’s probably not a good idea to smoke, but I don’t think they have a sense of the magnitude of the importance of the food choices they are making...

In this episode, Dr. Randall and I have talked about people who not only get through with Traumas but also thriving after a major trauma. We also discusses the 3 choices people faces when undergoing trauma. I also loved he mentioned the difficult "D"s which you can hear during the episode that everyone relates and how you can react when facing it. Dr. Bell is the founder of Core IQ. As an economis...

In this episode, Dr. Renee and I have talked Libido concerns, burnt out, low energies and her personal health challenges and how she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Dr. Renee is a double board certified doctor working with women for over 20 years. She has a goal to help at least one perso...

In this episode, Gian and I have talked about how you can build a stronger immune system with a nutrient that isn’t in our foods anymore.  We have talked about how Glutathione can help your immune system fight against illness.   Gian-Carlo Torres is the founder and CEO  of Immunotec. He also helps people earn a full-time income working part-time from home.    Find more abo...

Coach Jo is an online nutrition and fitness coach. He went through serious trauma after his weight ballooned up to 328lbs, as he grappled with PTSD, binge-eating, and he medicated my trauma with food. In this episode, we talked about weight loss programs and how they can impact your brain and mind to your weight loss journey. Coach Jo also shares his idea of how our brain can impact our way of eat...

Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and the Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. In this episode, Kristen and I have talked about the benefits of magnesium in our immune system and how to manage our own magnesium. Also, why use magnesium despite...

Ilana Muhlstein is one of the most sought-after weight-loss experts in the world. In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do it in all seasons. Find more about Ilana here: https://www.ilanamuhlstein.com/ If you are searching for the best diet for you and...

Suzanne Glover shares a timely message that each one of us should hear. Suzanne is a video influencer and she specifically talks to mid-life age women by sharing tips and information on how to re-invent their life on video. In this episode, Suzanne shares how video can help you re-invent your life and health especially during this new digitized era. Find more about Suzanne Glover at https://suzann...

In this episode, Ari Gronich shares what a performance therapist does, how he does it, and his challenges as a therapist working with people with injuries that resulted in trauma. We also talked about how having trauma can limit you from reaching your best version of yourself. Find more about Dr. Linley Baker at http://www. AchieveHealthUSA.com/ If you are searching for the best diet for you and w...

Have you ever wondered what is lifestyle medicine or what are the benefits of lifestyle medicine and how is it a different approach? Well, listen to this episode with Dr. Esmi how she discusses her approach to lifestyle medicine and how it has helped her and her patients. Dr. Esmi is board certified in internal medicine but chooses to practice an integrative medicine approach. In this episode, we...

In this episode, we are welcoming back our amazing guest, Dr. Linley Baker. She is a dream expert, and she helps people create dreams not just goals.  We all have our personal stories and Dr. Linley shared her story as a dream expert and how she is helping people achieve what they really want despite everything going on in their life.  We always talk about what people CAN do, but in this...

Staying healthy by setting boundaries with Sandy Vo. On this episode we discuss how setting  boundaries can actually be a health benefit to us and how trying to be and do everything, like I tend to do, can be a detriment to our health. Discover how to find and embody your highest self. Sandy tells her amazing story and how setting boundaries help resolve her medical conditions without taking...

Have you heard the term biofield therapy? And if so did you know what it was and how it worked? I did not, until I spoke with Debora Wayne. Apparently we all walk around with different energies like an invisible energy field that surrounds us and that field can make us hurt if it is distorted. On this episode we talk about these energies that surround us with expert Debora Wayne. DEBORA WAYNE...