Your Health Transformed

I get asked about hormone replacement therapy all the time. Many people fear it because they do not know or understand, others love it. I say lets talk about it. In this episode we will review facts and myths about all types of hormone replacement therapy for both men and women and you can decided what is the best option for you. We discussed the benefits and potential risks to your health, mind a...

In this episode I have a conversation with a dear friend who discusses her current transformation and the things she is going through and trying to overcome to include being a working mom, a wife, a physician and a business owner and trying to juggle it all. She talks about how she almost lost herself because she was not taking care of herself. Living in this fast paced, social media driven world...

CBD has become so widespread nowadays It is important that you get a medical perspective on the pros and cons of CBD and is it something that you should partake in. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is .... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how t...

From intermittent fasting or ever other day fasting to one week cleanses to 3 day water only diets. Many people fast and there are many online companies advertising fasts and cleanses but what really works? What does the evidence say as far as the best way for people to fast or do a cleanse? If you are searching for the best diet for you and want to learn about the different diets that are popular...

This episode explains the mechanisms of weight loss and why it can be so hard sometimes to lose weight and keep the weight off. It explains why you lose weight and why your body my stop losing despite still working hard and more importantly why when you do the same thing the weight seems to slowly return despite your efforts. If you are searching for the best diet for you and want to learn about t...

There are so many diets out there it is difficult to figure out which one is the best. This episode talks about clinical based evidence and research discussing which diet is the best, keto, low carb, DASH diet or Mediterranean. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is .... here https://amzn.to/...

So many times have I found many root problems such as weight, anxiety, depression and just overall unhappiness stemming from acceptance. One of the first steps in any transforming process is to realize who you are, accept that and then you have the ability to reach your true potential. In this episode we talk about how to start the process of acceptance. If you are searching for the best diet for...

This episodes discusses what people who are normal weight have to do on a regular basis in order to maintain their weight. In this ever changing environment it has become very difficult to stay normal weight let along not gain weight. Normal weight nowadays is looked at as thin. This episode will discuss ways once the weight is off on how to keep it off. If you are searching for the best diet for...

This episode explains causes of sugar cravings and looks for the root cause and possible different treatments to overcoming it. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is .... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a...

The Why...Why did I start this podcast..With healthcare constantly changing and doctors not having time to spend with their patients due to time and insurance restraints, I started this to buy time with patients and listeners and to be able to educate and talk about things that matter and can truly transform their life.

Let’s transform our mindset by changing our input. Let’s learn how to navigate better become more mindful and in turn become better