Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: This episode is the first take of a poem I wrote in 2017 about my daughter and my journey through a diagnosis which was the catalyst for pain, sorrow, love, healing, and ultimate transformation. Original recording of myself and daughters singing when they were wee ones at the end of the poem. Excerpt 1 from the poem: "the worry and desperation, fighting the wrong enemy, bodies...

Episode Description: To me, the true essence of snake oil is actually not a negative concept nor benign remedy. In fact, snakes are friends, and their energy is something that deeply resonates with me. But I am using the term here to evoke our cultural belief of what snake oil is--false promises for a cure made by crooked people--to talk about a recent encounter with such a person and what I did w...

Episode Description: Listen to this special episode where one of my grads from my practitioner training program, Lisa Lash, and I discuss mentorship, eldership, & stewardship to reclaim our youth & ourselves from mental & emotional dis-ease & the pop culture trance.  Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FUL...

Episode Description: Part 2 of my Rites of Passage podcast. Body image, feminine disempowerment, social distraction...Are our girls in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes! Thank you for suppor...

Episode Description: Gaming, addiction, depression, aggression, discontent...Are our boys in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes! Thank you for supporting the show! If my content impacts you a...

Episode Description: In this session, Carla talks about why our socially created systems of government, education, and healthcare can fail us and how a return to the family and community systems (or should we say "organisms") is the answer we are looking for regarding self-governance, lifelong and inspired education, and true health. Thank you for supporting the show! If my content impacts you and...

Episode Description: In our society, we have been told we need experts to advise us about everything, including how to parent our children and how to ensure they are healthy and well. Support is well and good, but what happens when we stop listening to ourselves or when the advice we are given is not good or leading to health and wellbeing? In this session, Coach Carla blows guilt and shame out of...

Episode Description: Also released in video format on my YouTube channel (Healthy Family Formula)! Click here: https://youtu.be/ec2yPQfIaUs View this inspiring interview to find out more about charting your own success in business and life! AND to get the goods on Billy's new book about just that! Charting Success: Walking Away from the Lie to Find Your Success is Billy Thompson’s harrowing story...

Episode Description: Introducing my new website www.carlaathertoninspired.com, sister to www.healthyfamilyformula.com! Did you know that I'm a health empowerment coach, poet, workshop facilitator, & compulsive creator. I show people how to move from dis-ease into true health empowerment through my Shift Method, programs, & creative work. I synthesize information, curate experience, & f...

Episode Description: Each of us has the power over the creation of our own reality and exercise it at every moment, whether we are aware of it or not. I ask you, are you the spider creating your own reality, or the fly, trapped in a reality you unwittingly create? Listen to me read the second instalment of an 11-part series of articles that will continue to appear in Brainz Magazine online through...

Episode Description: The youngest of our children moved out this past week, and my heart is raw and split open. I invite you to listen to my musings about becoming a new emptynester, and the grief, wonder, and reflection that can come at this time in a mother's life. Watch the video version here, and subscribe to my channel: https://youtu.be/2l-OxGfA3ak Book a Meet and Greet with Carla if you want...

Episode Description: Disease has fallen out of my vocabulary over the last 6 months. I have replaced it with the word "dis-ease" which is much more accurate when referring to both uncomfortable physical and mental/emotional experience. Listen to this podcast to find out what the difference is and how a shift in perspective, and hence your approach, can help you to get deeply well. Listen to m...

Episode Description: We all want to be understood, connected, loved, safe within the tribe, even the hardest among us, the warriors, the introverts, and the ones who seem to need nothing and nobody. Writing is a way to allow for that connection, to know thyself, to make sense of the world, and to see the beauty in all things, no matter the circumstance. For young and old, writing allows for a...

Episode Description: Listen to this sample session (with students) of Carla's new group program, The New Psychology, and gain a revolutionary new perspective on how to redefine and reclaim mental/emotional and physical health! Book a Health Empowerment Session with Carla here ! Read more about the upcoming The New Psychology program for trainees and the curious, adventurous public, click here...

Episode Description: When you embark on your health recovery, your healing, the reversal of chronic dis-ease, or more accurately, before you move into a new manifestation of your health, into your health realization , START HERE! What's more?! Book a Health Empowerment Session with Carla here ! Read more about the upcoming The New Psychology: The Concepts: Mental Health, Embodiment, & Trauma S...

About this Episode: Do you want to bring it in life and become stronger, more resilient in both body and mind yet also calm and at peace? Then listen to this short but sweet coaching session with Carla! What's more?! Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or sched...

About this Episode: I reconnected with an old homeschooling friend one day for tea at her place back in 2012, a few months after my daughter was diagnosed with Type 1 Diabetes and during an increasingly difficult time for my family. She told me I should register for her yoga teacher training. Teacher? I didn’t even have that on my radar. But I agreed. I needed to do it for many more reasons than m...

In this episode, Carla shifts our current view of difficult mental and emotional experiences from pathology to a deep dive, to a soulful exploration into wholeness, wellness, and freedom from the seeming permanence of a mental health diagnosis. What's more?! Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't...

This episode is a release of an interview Carla did with Kaeli Van Regan to mine Carla's brain for quotes for Kaeli's book Parenting: From Tough Love to Enough Love. It was such a great interview that I wanted to release it here and now! Kaeli and I discuss many of the topics I am deeply passionate about such as allowing our kids the space to become who they are, concepts of lifelong learning, and...

In this episode, Carla explores the reasons why it takes courage to heal. Fear of the unknown. What if I'm wrong? My health is better left to people who are smarter, know more, or have sat through more lectures than I have. Do we really need a PhD to manage our own health? Or do we heal by becoming autonomous in our healthcare decisions and empowered in our agency? Buy my book here: https://health...

We are gearing up for the NEW and hyper-exciting Healthy Mama, Healthy Baby program to be delivered in February! Don't wait to register! Learn more about the Healthy Mama Healthy Baby program with schedule and dates here ! https://healthyfamilyformula.com/hff-programs/ Want to know more about what the program will cover? Listen to episode 31 where Carla passionately introduces this topic exploring...

In this episode, Carla passionately discusses how to have healthy pregnancies, births, and post-natal experiences. Topics she moves through: Lost wisdom Pregnancy and childbirth are not a medical emergency Fear has been woven into the experience disempowering women Medicalization has been pushed onto women Return to intuition and natural processes and knowing “Normal” vs. natural Return to flow an...

In this episode, Carla announces the exciting line-up of her Healthy Family Formula programs for 2022 designed to empower you to take your health back! What's on my dance card? Read about our entire suite of programs and group coaching sessions from mental and emotional wellness to reversing a variety of chronic conditions, parent programs and programs for youth, simply click here to l earn more!...

Episode Description: Carla explains mal-illumination (the unhealthy light we are exposed to most of the time we are indoors), the importance of light for our health and wellbeing, and how exposure to healthy light can alleviate SAD, ADHD, learning and focus struggles, depression, anxiety, and so much more! Find out more about the SOL PhotoVite tool on the Science of Light Website here . And be sur...

Episode Description: Carla reads the first two sections of her inspiring and empowering book Family Health Revolution: The Definitive Approach to Elevating Your Family's Health! Listen NOW! Buy the book here: https://healthyfamilyformula.com/family-health-revolution-the-book/ Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF...