Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: Our healthcare systems are not that old, but boy, are they tired, an inevitable scenario when something takes exponential strength, time, and energy to "make work," does not deal with problems but temporary fixes, ultimately becoming broken, ineffective, unsustainable. These systems are failing our families who are increasingly sick, in body, mind, and spirit. Carla discusses...

Episode Description: How do stress, the brain, and our immune system interact in order to create either good health and a balanced emotional state or chronic illness, depression, and anxiety. Carla explains it all in this episode. AND to give you a tool to gain more control over your health and wellbeing, there is a bonus recording of Carla's  NEW Catch Your Breath Guided Meditation at the en...

Episode Description: Carla's mission for family health began with a Type 1 Diabetes diagnosis of one of her children, but it certainly didn't end there. Despite the obstacles of insufficient information and support, Carla has since created a model of health that transcends any diagnosis. Join Carla as she outlines how you can take the reins on Type 1 Diabetes. If you would like the companion mater...

Episode Description: Is giving up our medical freedom really for the better good? Join Carla as she discusses what is really going in our culture, society, systems, and government to create the situation where we even need to ask that question. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach...

Episode Description: We all experience grief and loss at some time in our lives. And at this time in history, we are experiencing events that can collectively be considered a global trauma, and we cannot escape grief, loss, or the fear of experiencing either one. In this episode, Carla explores the process of grief and how we can support ourselves and each other in movement through and beyond. Vis...

Episode Description: There is always a reason for chronic illness, addictions, and dis-ease. In this episode, Carla walks you through those origins so that, once uncovered, they no longer drive the fate of your mental, emotional, and physical health. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health...

Episode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity by breaking old patterns and defining new roles. This Clubhouse live chat was recorded with the permission o...

Episode Description: How do we teach our children and teens to take good care of their minds and bodies in an overwhelming, distracting world so far from the true nature of human health and existence? Where do parents find our power, and in turn, allow our children to find theirs? Listen to find out! Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about...

Episode Description: In this episode, Carla discusses a topic near and dear to her heart: caring for the caregiver, both as a professional caregiver as well as in your personal life. This session is chock full of strategies, insight, and inspiration! Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health...

Episode Description: In this episode, Carla discusses even more strategies for busy women, mothers, and caregivers to move from a life of stress and overwhelm to empowerment and creativity. Empowerment coaching, body awareness, energy medicine, meditation, and more! Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and...

Episode Description: This episode concludes (for now) the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: more heavy-hitting immune system supplement superstars. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and...

Episode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity. This Clubhouse live chat was recorded with the permission of all of the participants. To listen in on more...

Episode Description: This episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: environment and the immune system supplement superstars. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private h...

Episode Description: In this episode, launching from Episode 13 where Carla went through the immune system--the science of its function--this episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: prevention, toxins, lifestyle, and the mind/body. Visit Carla's practice, the Health...

Episode Description: In this episode, Carla goes through the immune system--the science of its function--and starts the discussion about how to balance the immune system in order to prevent and recover from various infections. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting ser...

Episode Description: In this episode, Carla defines the concept of root cause resolution, illustrates how deficiencies and toxicity are always factors in ill health, identifies varying stressors, and exposes the Usual Suspects of our environments and lifestyle choices that cause all dis-ease and illness. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn ab...

Episode Description: In this episode, Carla demonstrates how addictions are a result of our culture and not about individual fault or imperfection. By redefining addiction, exploring the many faces of addiction, pointing out the varying causes, and naming the ways in which both adults can children become addicted to substances and behaviours, we can better understand and then overcome the habits a...

Episode Description: In this episode, Carla continues our discussion about screentime's effects on the health of our children, helps parents assess whether it's a problem for your family, and if so, what are the solutions? Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting service...

Episode Description: In this episode, Carla runs through the detrimental effects of media, electronics, and EMF radiation that our children are exposed to every day through their interaction with screens and answers the questions: are screens and media dumbing us down? Is our use of technology excessive, and if so, what health conditions is this excess creating? Depression? Anxiety? Learning Disab...

Episode Description: In this episode, Carla explains when it is appropriate to supplement and why and explores her top picks for the nutrients that are the best bang for your buck. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HF...

Episode Description: In this episode, Carla takes you though the minefield of supplementation: what supplements are safe and for whom, if there are supplements that are essential, which ones to buy, and whether supplementing even necessary for everyone. Learn how to confidently choose the right supplements for your family. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyform...

Episode Description: In this episode, Carla runs through the only food rules: what we should be eating and feeding our families to reach the best health possible. Is it paleo? Keto? Sugar-free? Is there one perfect diet that fits all? What is bioindividuality? Find out in this episode. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practic...

*Please excuse the slight change in sound quality of the episode that begins around minute 6. Apparently, my mic malfunctioned, but it was good stuff, so we fixed it instead of re-recording! Episode Description: In this episode, Carla runs through what Lifestyle Medicine is, specifics on how we can use Lifestyle Medicine to attain our basic human needs, and how these practices are foundational to...

Episode Description: In this episode, Carla explains what a health coach is, why your family may need one, and why that person may be the most important support you have on your family's healthcare team. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals a...

Episode Description: In this episode, Carla unpacks our current conventional approach, model, and “treatment” of mental and emotional dis-ease and offers a fresh perspective that will enable people (both adults and their children) to regain and maintain mental and emotional wellness. Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice,...