Your Health Reclaimed with #DrPND

Multivitamins are one of the most commonly used supplements — but not all formulas are created equal. In this episode of Your Health Reclaimed, DrPND breaks down a simple, practical checklist for choosing a high-quality multivitamin and mineral supplement. Learn why vitamin forms matter, what “chelated minerals” mean, how to avoid unnecessary fillers, and what to look for when it comes to testing...

Many people experience impressive weight loss with semaglutide,  but one of the biggest questions is what happens after stopping the medication. In this episode, we talk about why weight regain is common, what “food noise” really means, and the most important steps you can take to maintain your progress long-term. You’ll learn simple, realistic strategies around movement, nutrition, fullness, and...

Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND. In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year. You’ll learn: The five systems most impacted during the holidays Why cravings, bloating, low en...

In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out. DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn: Why chronic stress weakens your imm...

Your immune system isn’t something you “boost.” It’s something you balance, support, and nourish day after day. In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference. If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been try...

In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation. You’ll learn: What “refined carbs” actually are (and why your body can’t handle them) How they impact blood sugar, metabolism, and hormones Why the food industry keeps using them And...

Most people think they’re eating healthy — but a few common habits might actually be holding them back. In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones. You’ll learn: ✅ What “healthy” foods are actually keeping you stuck ✅ How dieting mistakes sabotage your metabolism ✅ What your body really needs to heal and...

Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight? In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your heart for life. Thank yo...

In this week’s episode of Your Health Reclaimed, DrPND reveals the real root causes of seasonal allergies — from gut health to nutrient deficiencies — and the natural fixes that actually work.  He dives into food strategies, lifestyle hacks, and the top supplements backed by research. If allergies run your life every spring and fall, you don’t want to miss this one. Tune in and take control of you...

The Hidden Risks of Acid Reflux Medications (PPIs) and how they can Lead among other things to Cardiovascular Disease   In this episode, DrPND dives into the hidden dangers of common acid reflux medications known as PPIs. While they can ease heartburn symptoms, long-term use may deplete vital nutrients, age your arteries, and increase risks for heart and kidney disease. We’ll break down how these...

In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend!  Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis, Strength Training, HIIT, High Intensity Progressive Resistance Training, Vit K1, Vit K2, Vitamin D, Vit E, Vit C, Vit E, Tocotrienols, micronutrients for bones, bone minerals, c...

DrPND discusses the reality of the healing timeline and journey for addressing chronic illness, such as candida. In this episode, he will go over some common misconceptions about candida, the impact of candida on long term health, major risk factors, the body's own healing process, common misconceptions about recovery from candida and why some people never recover, how to tell when you are getting...

DrPND sits down with Dr. Jessica Tew, to discuss the importance of Chiropractic to a well rounded healthy lifestyle. The conversation is so amazing, we know you will enjoy! Dr. Jessica shares her own powerful, personal testimony of addressing a severe genetic spinal condition through Chiropractic and a healthy lifestyle, and how to implement this into your overall wellness routine. So much ground...

Over the last two decades, up to 30% of the population in industrialized nations reported an abnormal physical response to food ingestion, also known as an adverse reaction to food (ARF).  Over 60% of patients with functional gastrointestinal disorders (FGIDs) report food reaction symptoms. It is often challenging to differentiate food allergy from other adverse food reactions because their sympto...

🎙️ An eye-opening interview with Will Harris of White Oak Pastures — a fourth-generation regenerative farmer who's transforming how we think about land, livestock, and what it really means to eat ethically. In this episode, you’ll hear: ✅ How regenerative agriculture heals soil and ecosystems ✅ Why the health of the land is inseparable from the health of your food ✅ The truth about grass-fed vs...

In this episode of Your Health Reclaimed, DrPND explains the role of the vagus nerve, why it is so important for optimal health, and gives practical tips for supporting it. Enjoy this episode and please help us by subscribing to and sharing the podcast.  TAGS: Vagus Nerve, Depression, Chronic Disease, Anxiety, MEtabolic health, optimal health, prebiotics, probiotics, postbiotics, gut health, IBS,...

In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficiencies among people, are Vitamin D, Iron, Calcium, B12 and Magnesium deficiencies. Today’s podcast will focus on diabetic nutrient deficiencies as well as specific ways to address the...

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends...

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your...

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need...

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine.    Tags:...

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance. Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners.  Tags:  Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance traini...

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essen...

In today’s episode of Your Health Recalimed, DrPND discusses the reality of what is required  to fully address GI health issues.  From minor occasional occurrences, to major long standing and chronic conditions, the 5R Framework Protocol is used. You will also learn more about what the actual “healing journey” entails & some of what can be expected, along the way.  Tune in, subscribe and share...

This episode with DrPND is all about digestive enzymes, as well asthe various types of enzymes and why they're important to overall gut health. Tune in and help us by sharing the “Your Health Reclaimed”  podcast with a friend. We appreciate you!  Digestive Enzymes, digestive support, GI health, gut health, bloating, gas, constipation, diarrhea, pancreatitis, pancreatic insufficiency, plant-based,...