Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishme...

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life. We’ll explore how you can build mu...

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder ! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.  💬 Meet Donna —a client of mine who was doing all the “right...

In this episode of Balancing Hormones Naturally , I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress m...

Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡 As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short...

-- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upstarter Pods

Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+" I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH. ✅ Now, more than ever, exercise is our secret weapon: • Amplify your natural radiance and glow. 💫 • Boost those endorphins and uplif...

Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂 As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty ch...

🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals. Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining your fitness gains or just beginning your journey...

Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂 Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨ This week, we challenge you to: 🥄 Integrate pumpkin puree (not pie filling!) into one...

🎙️💪 Finish Strong Blueprint Podcast : Your 90-day Challenge Awaits, Empowered Women! In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year. Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅 Every other week, gear up for a focused challenge 🎯 des...

I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍 Ladies, now is the prime time to invest in your health and well-being! Our video on...

Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet. Addressing these imbalances naturally can promote well-being and alleviate many symptoms such as mood swings, weight gain, and sleep disturbances.  Today I’ll break down 3 proven methods to...

If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU. Or you’re a driver type A and you want to keep feeling great this is for YOU, so that you don’t experience burnout then this is for YOU! I talk about the 5 things you can do now and things to ELIMINATE to keep you ready to go! Test Drive...

How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍 Then TUNE IN to this Episode 🎙️ These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have used …. to feel better and more energized. Plus You will not want to MISS out on our FREE TEST drive… i f you’ve watching these Episodes and thinking …. man I’d...

Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy and fit lifestyle. As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them … Your exercise routines and recovery strategies need to be tailored to accommodate...

I get asked this question all the time: Is it ((Even)) Possible to Sculpt a Lean Body after 40? And the answer is … Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's important to remember that age is not a barrier to achieving a healthy and fit physique. Many women have successfully transformed their bodies and improve...

Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body If you're looking to enhance your energy and detoxify your body as a woman 40+ Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m going to share TODAY are complicated or expensive….🎉 So settle in and enjoy BONUS listen to this episode while walking or jogging. Here is the Dirty Dozen...

Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality. These tips I’m going share in this episode 🎙️can  make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons…. Yes….There are now 100 year olds running MARATHONS...

Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the health of our HEART. So I want to share a list of 4 things that you can start doing NOW to protect your heart health. Enjoy! -- Links & resources: Find Ju...

Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT! These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃 One of our SECRET weapons? STRENGTH TRAINING 💪 Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age …. Tune into this EPIS...

In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even having wonderful relationships starts with your MINDSET.  So today let’s break down how to stay more positive and motivated as you reach for your GOALS in life!  We’ll also break down CORE BELIEFS and...

Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃  Studies show that strength training can help you with:  Less anxiety  Lower depression  Sharper thinking  Better memory  More energy and less chronic fatigue  Better sleep  More confidence and self-esteem  Lowering your risk of A...

In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌  Sure that’s a great benefit, being toned but BY FAR not the most important.  Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age.  So let’s DIVE in an...

In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS … What is this magical🪄 ingredient? WILLPOWER 💪 And LEARN the TRUTH based on GROUNDBREAKING research… Find out what this is in this episode. And how WILLPOWER is more like an emotion than a resource that gets USED UP!😲 This is pretty POWERFUL beca...