Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Are you STRUGGLING with follow through? Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE?   🤔 And you think…. I just can’t seem to STICK to a healthy lifestyle even though I KNOW I SHOULD! Then this Episode🎙️ is for YOU ….. YOU’RE not ALONE this is so common. That is why I want to SHARE 8 Ways to Take more Per...

How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life? In this episode 🎙️ I talk about: My 16 Philosophies , I’ve used  to keep off more than 62lbs for 10 years now. And To Go from being stressed out, broke, full of anxiety, drinking way too much to medicate myself, and using food as a coping mechanism….😯 To make more money than I ever have, being in better shape in my 40's than...

This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢 And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself. Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF...

In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢 drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself… In fact, it’s almost the OPPOSITE of that. . It’s about loving yourself enough to know that YOU DESERVE✨ to hit YOUR GOALS! I’m going to give you real tips yo...

In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE . It’s up to you whether or not you are consistently becoming a better version yourself … staying stagnant, or even in a downward SPIRAL. 😓 It really boils down to our HABITS . Habits 💪 are our constant companions whether good or bad… Which is why on May 1st we LAUNCH our 21 Day Total Transformation System🎉🎉🎉 If you’...

Check out or 21 Day Total Transformation System -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upstarter Podcast Network

This episode we CRAVE unhealthy foods and what to do about it! ” So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your goals, I’m here to tell you there are actually SCIENTIFIC reasons behind your cravings” Ready to have a helping hand with creating your healthy habits and getting your nutrition dialed in so you can...

Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through your health, fitness and life obstacles 👊 once and for all so YOU can kickass 🙌 this SEASON of your life!🏋️‍♀️ Oh are YOU READY to finally BREAK you r bad habits that are stopping you from achieving...

Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting a t AGE 35, especially starting at AGE 40 for women … YOU HAVE to get ENOUGH…. 🥩 If you want to stay healthy, strong and keep your toned muscles…💪 If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL...

How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on TOP of your GAME with everything from performance, energy and weight loss, to health. If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to...

Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will help make grocery shopping a breeze. Save you time and MONEY and you’ll never be wondering what’s for dinner again! Plus we’re gifting you a few of our FAVES for breakfast! Super Yummy, quick and easy bre...

In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD! GRAB your Goal Crusher Guide Here -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upstarter Podcast Network

During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about staying on track with your GOALS this year! GRAB your Goal Crusher Guide Here -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, &am...

During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it. Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS! Get the Goal Crushers Guide here! -- Links & resources: https://www.statista.com/chart/26577/us-new-years-resolutions-...

Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED to have you join us on this JOURNEY of Transformation.  Don’t forget to GRAB your Body Love Worksheet! And follow along in our free 7 Day Body Love challenge! You’ll find this in the show notes! -- Link...

This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this! -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subs...