Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, Jess, an award winning mental health writer shares her personal journey of overcoming bullying, struggling with body image, and battling an eating disorder.   Jess emphasises the importance of changing the narrative and focusing on strength rather than appearance, alongside the freedom gained through recovery to offer hope for anyone struggling. 

In this episode, Dr. Holly Batchelder, a licensed clinical psychologist specialising in anxiety, OCD, sleep, and trauma, discusses the topic of relationship anxiety and how it can be addressed through couples therapy and exposure therapy. She emphasises the importance of understanding attachment styles and the role they play in relationships. Holly provides insights into managing relationship anxi...

In this episode, Veronica shares from her journey recovering from a back injury to becoming a high performance coach, sharing insights on mindset and physiological factors influencing performance. She offers practical tips for managing burnout, including magnesium use and hydration, stressing the power of mindset in facing challenges. Veronica also discusses her LGBTQ+ advocacy, stresses the impor...

In this episode we speak with Mel, the founder of Boobs on the Run, as she shares her inspiring journey from the UK to Australia and her transition from corporate life to empowering women through running. We discuss how Boobs on the Run fosters community, connection, and confidence among women while supporting the National Breast Cancer Foundation. Mel discusses the importance of mental fitness, s...

In this episode, Lara, Co-founder of Divergence Supplements, shares her personal story of navigating neurodivergence and ADHD while exploring the world of natural alternatives, supplements, and nutrition. Discover the effectiveness of GammaFocus as an alternative to traditional medication and unravel the complexities surrounding ADHD and related conditions. Lara Hughes, Clinical Nutritionist, Natu...

In this episode, we speak with Jesse and Matt, the founders of Inner Steps, who discuss their journey as young entrepreneurs and the development of their mental health app.  They explain how storytelling can be an effective method for supporting children's mental health and describe the features of their app, which combines proven clinical strategies with personalised children's books and...

In this episode, Sam shares his experience from battling rare nerve disease, following his passion and defining success on his own terms. Despite a rare nerve disease which should affect Sam’s ability as an artist, Sam followed his dreams and defied all odds and has since worked with the likes of Stormzy and received a mention in parliament for the impact of his work. Sam shares insights into copi...

10 positive things happening in the world! Enjoy xx

In this episode, we have Reynolds who is discussing the importance of breathing, holistic health, and the role of nature in well-being. He shares his academic journey and the intersection of science and economics in his pursuit of holistic medicine. Reynolds emphasises the need for a more natural and holistic approach to health, including nutrition and lifestyle choices. Reynolds discusses the imp...

Mark shares his personal journey with mental health and how he became a Movember ambassador. He emphasises the importance of seeking help and therapy, as well as developing daily habits and coping strategies. Mark discusses the impact of fundraising activities and the supportive relationships in his life. He offers advice for men struggling with mental health, encouraging them to be open and hones...

10 positive things happening in the world right now!! Enjoy xx

In Season 2, we're diving even deeper into the diverse tapestry of mental health by bringing you powerful conversations with individuals who are making waves in both personal and professional realms. Each episode is a testament to the courage it takes to share our lived experiences. Whether you're navigating the complexities of your own mental health or supporting someone on their journey,...

In this episode we are speaking with Luke, the founder of the Stress Sessions.  Luke shares how he started the Stress Sessions podcast as a way to cope with his own mental health struggles, specifically with anxiety and depression. We discuss the challenges of speaking openly about mental health and the impact of sobriety on mental well-being. Luke shares his daily self-care practices, including b...

In this episode, we speak with Food Psychologist, Jiordana who opens up about childhood obesity, disordered eating, and substance abuse, highlighting the link between childhood trauma and obesity. She shares her healing approach, emphasising community support and brain reprogramming. The conversation explores topics like Fuckboy Syndrome, self-worth in relationships, regulating the nervous system,...

In this episode, we speak with Brandon about his mental health journey, covering bipolar disorder, OCD, anorexia, eating disorders and grief. Brandon shares the impact on his school life, isolation, and self-image. He also discusses psychiatric hospitals, challenges on an older ward, and how his running addiction intertwined with mental health. Brandon's story highlights the complexity of ment...

In this episode, we speak with Dayna who shares her journey with OCD, autism, and dyspraxia. Dana discusses her crisis, diagnosis, and the highs and lows of living with these conditions. She offers insights into neurodiversity, coping strategies, and the importance of self-care. Dana also talks about managing social media's impact on mental health and balancing her role as an influencer. Throu...

In this episode, I share my experience moving to Australia from the UK. I discuss motivations for the move, the challenges and considerations I faced, and the emotions I experienced during the transition. I discusss the importance of putting yourself out there and making connections in her new environment. I reflect on the differences between life in London and Australia, and the lessons learned s...

In this episode, we are joined by Hercules, life coach and businesss owner, who shares his journey through the highs and lows of his twenties. From shedding destructive behaviors to navigating weight fluctuations, Hercules offers insights on building a successful business while maintaining wellness and authenticity. Key topics discussed: Dealing with differrences Losing friends and finding identit...

In this episode, I have consolodated pieces of advice from 21 seperate episodes from inidviduals with varied mental health experiences. I hope this episode gives you a glimmer of hope that it can get better, and you can take some of this advice from individuals who have got through some of the darkest moments and found the light. You are not alone x

In this episode, we chat with Emma about her lifelong struggle with anxiety, which later developed into emetophobia, making it tough for her to step outside and live her life which has been debilitating in her 20's. Emma shares her honest experiences and discusses the treatments that helped her regain control. If you or someone you know is dealing with anxiety or emetophobia, Emma's story...

In this episode, we speak with Christina a trauma psychologist who specializes in healing women from deep-seated trauma using somatic practices based on her own experience as a victim of abuse. Discover the power of releasing trauma from the body and the transformative effects it can have on one's mental and emotional well-being. Gain insights into the psychologist's personal journey as a...

In a world where the challenges of mental health have been magnified by the pandemic, join us as we speak with Sydney a dedicated therapist and a passionate PhD student, whose research delves into the intersection of play, film, and mental health recovery. Sydneys's insights into films like Encanto and Inside Out will open your eyes to the profound ways these animated worlds can help us explor...

Join us for an incredible journey as we dive into James' life. At 26, he faced a painful breakup, sleepless nights, and immense stress, which triggered his struggle with psychosis. He believed the TV and radio were sending him secret messages and that he controlled the weather. James's life took a turbulent turn, leading to hospitalization and the treatment he needed. Today, he has authore...

In this episode we speak with Fynn, an inspiring individual whose story takes us through the battles of an eating disorder, starting at only 12 years old. Fynn discusses being faced with adversity, from his initial struggles to his admission to an inpatient unit, a subsequent relapse, and his ongoing journey to recovery at 18 years old. Fynn shares his ongoing mental heath issues, particularly wit...

In this episode we speak with PhD student Ahad about his research into mental health diagnosis, specifically autism within South Asian communities.  We unravel the complex issues that contribute to under-diagnosis and the profound lack of awareness surrounding neurodivergent disorders in South Asian communities. From the role of religion and cultural practices to the expectations of parents and th...