Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the pot...

Hi guys!!! Back with a solo episode sharing my experience of overcoming fear of death. Hope you enjoy and find some solace in this if you are struggling xx

In this episode, I had the pleasure of speaking with Daragh Fleming, writer, poet, and mental health advocate, about his journey navigating life in his 20s. We dive deep into the challenges of living with depression, his recent ADHD diagnosis, and the evolving expectations of adulthood. Daragh shares his personal experiences, from losing a friend to suicide, to finding solace in writing, and creat...

In this episode, I chat with Betty, founder of The Cosmic Co, a media company helping people raise consciousness and manifest their best lives. We explore intuition, energy healing, and manifestation, as Betty shares her personal journey overcoming trauma and building a spiritual business. From Reiki to quantum shifts, and even her ambition to create the "Walt Disney of Well-being," this...

Hi everyone, here is a bonus solo episode sharing my advice for dealing with homesickness whilst travelling/living abroad/moving somewhere new. I hope it helps xx

In today’s episode I’m joined by Jacqueline, founder of That Anxiety Community and a psychology student. Jacqueline shares her journey with OCD, anxiety, and ADHD, offering insights into how these challenges have shaped her life. We talk about intrusive thoughts, managing panic attacks, and the importance of vulnerability and self-compassion in mental health. This episode is packed with relatable...

In this episode, Rae, a therapist specialising in eating disorders, shares her personal journey of recovery and her work in the field. She discusses the challenges faced by individuals with eating disorders and offers advice for those trying to recover. Rae also introduces Feelings Found, a company she co-founded that creates tools for emotional exploration. In this conversation, Rae Thomas, LPC,...

In this episode, Matt shares his journey through grief after his mother’s 10-year battle with breast cancer, discussing how it shaped his mental health and life in London. He offers insights on supporting friends who are grieving, the importance of therapy, self-care, and navigating dating after loss. Matt’s story highlights the power of vulnerability and embracing new experiences during difficult...

In this episode, we’re joined by Katie, an expert in faith and OCD. Katie opens up about her personal journey with OCD, the challenges of dealing with shame, and the crucial role of seeking treatment. She dives into the concept of religious scrupulosity, where OCD intertwines with faith, causing intense obsessions and compulsions. Katie shares how faith communities can better support those with OC...

In this episode, George shares his sobriety journey which started as a commitment to a sober September turned into a year without alcohol. He opens up about some of his worst drinking experiences, like injuring himself while climbing a fence and sending regretful messages, and discusses the unexpected benefits of sobriety—genuine connections, more time for friends and family, and new hobbies. Geor...

In this episode, I share all the reasons why I love solo travel and everything that it has taught me over the past few years, and why I think everyone should try at some point in there life. If you listen and are thinking of booking a solo trip, I hope this gives you that final push!! Enjoy xx

In this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small ch...

*trigger warning - mention of suicide* In this episode Amelia shares her diagnosis of bipolar type 2 and her struggles with emotional dysregulation. She discusses the impact of bipolar disorder on her relationships, both platonic and romantic, and the challenges of managing her symptoms. Amelia also opens up about her experiences with self-harm and suicidal thoughts, as well as her journey to self...

In this episode, Jack shares his journey with OCD and EDNOS (Eating Disorder Not Otherwise Specified). He opens up about the intrusive thoughts and compulsions that have affected his relationships and how his eating disorder developed as a way to regain control. Jack discusses the impact of these conditions on his university experience, the challenges of getting a diagnosis, and the importance of...

In this episode, Talia, a 26-year-old trainee clinical psychologist, shares her journey of living with hypermobile Ehlers-Danlos syndrome and gastroparesis, along with her eating disorder as a teenager. She discusses the challenges, symptoms, and impact of these conditions on her life, including the use of feeding tubes and the difficulties she faced in receiving a proper diagnosis and surgery. Sh...

In this episode, we speak with Elle, the founder of T ruly Twenties . Elle shares her ‘why’ behind Truly Twenties, an online community for 20 somethings to battle loneliness and all the uncertainty that comes with being a twenty something year old.  We discuss navigating friendships in our twenties, why we shouldn’t compare ourselves to others, the viral ‘Panic Years’ video and why we should refra...

In this episode, Mia shares her journey with OCD and Body Dysmorphic Disorder (BDD) and the relationship between the two. Mia explains that BDD is a preoccupation with a flaw or defect, often distorted and not based in reality and has been something which has consumed her life. Mia also discusses the compulsions associated with BDD and how therapy, specifically exposure response prevention therapy...

In this episode, we speak with Genevieve who shares her person journey of living with OCD and an eating disorder. Genevieve discusses her diagnosis of OCD at 12 years old which then developed into an eating disorder where she was hospitalised. However, Gen was able to find freedom from her OCD and an eating disorder and is now using her experience to help others through the Voices of Hope platform...

In this episode, we speak with Sean Willers, who shares his journey from battling alcohol and cocaine addiction to embracing a life of recovery and growth. Sean opens up about his past, including his time as a DJ immersed in the party scene, where he was regularly using alcohol and drugs. He recounts the struggles, the moments of despair, and ultimately, the turning points that led him to choose a...

In this episode, we speak with Erin who shares how a decision to undergo laser eye surgery to improve her daily life left her with life changing complications. She discusses the challenges she faced in finding answers and managing the chronic pain, and how this experience not only affected her physical but mental health. However, Erin shares her journey of finding new aspects of her identity as a...

Mary Feldman, an OCD therapist, shares her journey with Harm OCD, highlighting its impact on relationships and daily life. She emphasises that Harm OCD can involve emotional harm, not just physical harm, and discusses strategies like self-help and therapy, including exposure and response prevention (ERP). Mary advocates for self-compassion and specialised treatment for those affected by this often...

The time has come to finally open up and share my story after so many incredible and brave individuals have opened up on this podcast over the last year. Enjoy xx

In this episode, we speak with Zach, who shares his experience with OCD, specifically POCD, relationship OCD, and health OCD. He discusses the challenges he faced experiencing POCD thoughts for the first time and the impact this had on his life, especially due to his religious background. Zach opens up about his struggles with self-harm and drug use as coping mechanisms, especially during his time...

In this episode, we speak with Lara, who founded The Lonely Club due to the prevalence of loneliness in your 20s and wanted to create a space where people can feel less alone.  Lara shares her experience of losing her Dad in her and how this impacted loneliness, but also how losing her Dad was a fundamental part of her growth and becoming the person she is today.  We discuss Lara’s experience as a...

In this episode, Tyler shares his journey with multiple themes of OCD and how they have manifested in his teenage and adult life. We explore the challenges of relationship OCD, stress the value of transparency with partners, and discuss the benefits of medication and coping strategies like mindfulness and meditation.  Please be aware that this podcast episode will mention harm OCD, which may be tr...