Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion. Emily xx

Kicking off the Expat Series , I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness , and passionate mental health advocate. Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing. She discuss...

This is one of the most powerful conversations I’ve had on the podcast. James ran 230km across the Amazon rainforest, carrying everything he needed to survive on his back – all to raise money and awareness for multiple sclerosis, a condition his mum has lived with since he was a baby. In this episode, James opens up about the Jungle Ultra , the extreme mental and physical toll it took, and the emo...

At 22, Monique was diagnosed with cancer for the first time. At 34, it came back—but this time, she chose a completely different path. In this deeply vulnerable episode, Monique Sharp shares her incredible story of healing her body through a 21-day water fast, stepping away from conventional treatment, and rebuilding her life from the inside out. We explore her battle with self-esteem, losing her...

Micah is a South London-born actor and the writer of One Brother — a moving short film that sheds light on mental health, poverty, family, and the pressures that can lead young people into crime. In this episode, Micah shares his personal story of growing up with a father who has schizophrenia, the impact of his environment, and why he believes in telling stories that humanise instead of stereotyp...

In this solo episode, I open up about a recent job interview experience that reminded me of just how far I’ve come. I talk about trusting my intuition, not settling for less than I deserve, and how hard it can be to hold your ground when the world labels you as “too sensitive.” I also share five things that have helped me stand up for myself — whether it’s in dating, work, or friendships. If you’v...

In this deeply moving episode, I’m joined by Alexia Erickson to discuss her journey through unimaginable loss, mental health struggles, and healing. Alexia opens up about losing her son Wesley to stillbirth at 18 weeks, navigating postpartum depression after miscarriage, her borderline personality disorder (BPD) diagnosis at 29, and finding hope through therapy, community, and motherhood. We talk...

What does it really mean to be in your 20s? In this episode, I’m joined by the incredible Jemma Sbeg — host of The Psychology of Your 20s — for a raw and relatable chat about all the chaos that comes with this decade. We talk about the emotional rollercoaster of situationships, losing and gaining friends, feeling completely lost (even when life looks “put together” from the outside), and the press...

Still single in your 20s and wondering if you're the only one? In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram. We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe y...

This solo episode is a candid life update from Australia, discussing my experiences, challenges, and reflections on living abroad. I talk about feelings of uncertainty regarding career and future, the importance of living authentically, and the value of embracing change. I hope this encourages listeners to take a leaps of faith and pursue new opportunities, that it's okay to feel lost at times...

In this episode, Gabrielle shares her personal journey through anxiety, depression, self-harm, and her struggles with skin picking disorder and body dysmorphia. She discusses the impact of these experiences on her mental health and relationships, particularly focusing on her encounters with narcissistic partners. Gabrielle emphasises the importance of self-love, healing, and the possibility of cha...

*Trigger warning* In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing. She discusses her upcoming children's book, Secret or Surprise (SOS) , designed to bre...

In this episode, Carly shares her journey as a caregiver for her mother diagnosed with motor neurone disease (MND). She discusses the challenges of recognising symptoms, the emotional toll of a terminal diagnosis, and the importance of raising awareness about MND. Carly emphasises the need for support systems, coping strategies, and finding joy in daily activities despite the hardships. The conver...

Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx

In this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therap...

In this episode, Ryan Gadsby, an activist and survivor with an incredibly powerful story. Ryan shares his journey of overcoming the trauma of child sexual abuse, physical and emotional abuse, and the challenges of finding his voice amongst it all. From the depths of his darkest moments to becoming a hope for others, Ryan opens up about how he turned his pain into purpose through activism, storytel...

In this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding rela...

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express e...

Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx

In this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to...

In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health. He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement. Louis emphasises the need for self-care and prioritizing mental well-being, while also...

In this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx

In this episode of The Your Dose Podcast , I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked , I discuss how letting go of the need for validation can bring true freedom and happiness. If you're tired of measuring your worth against others or constantly worrying about how you're perce...

It's been one year since I moved to Australia, here's all the lessons I have learned along the way xx