Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, we speak with Tom who has overcome some of the the darkest of challenges. From the depths of teenage depression and an attempted suicide at just 16 years old. During his 20's, Tom found a love for Djing around Melbourne, Australia. However, what started as an escape eventually spiralled into years of addiction, culminating in a traumatic drunken car accident in his 20s. This l...

In light of OCD awareness week, in this bonus episode, we speak with an experienced OCD therapist to delve into the world of Pedophilia-related Obsessive-Compulsive Disorder (OCD). Join us as we engage in an open and empathetic conversation aimed at debunking myths and eradicating the stigma surrounding this often-misunderstood condition. Gain valuable insights and a deeper understanding of Pedoph...

In this episode, we speak with 16-year-old Lisa from Bali, as she shares her inspiring journey through the challenges of an eating disorder, OCD, and depression. Despite her evident need for help, she initially faced resistance from doctors who, shockingly, glorified her dangerously low weight. Lisa's story highlights the importance of seeking proper care and guidance when facing mental health...

In this podcast episode, we speak with Ellie who has faced the challenges of Borderline Personality Disorder (BPD) and Attention-Deficit/Hyperactivity Disorder (ADHD). For years, Ellie grappled with the complexities of her mental health, all while professionals dismissed her struggles as typical teenage mood swings. Ellie opens up about her relentless pursuit of a BPD diagnosis, the hurdles she fa...

**Trigger Warning - Mention Of Suicide** In this episode we speak with Jodie, a young woman with severe agoraphobia who has now been housebound for three years. Jodie started having panic attacks in year 6 when everyone started going on school trips, and she felt nothing but terror at the idea of going. It progressed gradually from there and the anxiety got worse until Jodie was sleeping on her mu...

In this episode we speak with my amazing therapist, Janine specialises in Emotional Freedom Techniques (EFT) and hypnotherapy. But Janine's story is not just about her professional journey; it's a powerful narrative of personal triumph over adversity. Janine's path to becoming a therapist was marked by experiences of domestic abuse that completely shattered her self-esteem and confiden...

In this episode we speak with James, an online fitness coach. James shares his personal struggles with self-esteem and body image, and how he harnessed the power of fitness to transform his confidence. We explore the connection between physical health and mental well-being. James shares the positive impact of exercise on our minds, not just our bodies, and sheds light on the science behind it. If...

In this episode we are speaking with Jacob, known in online spaces as "The Nameless Narcissist." In this episode, we delve into the intricacies of living with Narcissistic Personality Disorder (NPD). Narcissistic Personality Disorder is more than just an inflated sense of self-importance – it's a complex psychological condition that affects how individuals perceive and interact with...

In this episode, we speak with inspiring couple, Jake and Emily. The challenges of antisocial personality disorder, a condition often burdened by negative connotations. Obsessive-Compulsive Disorder (OCD), and confronting distressing intrusive thoughts, including themes of harm to others, harm to self, and sexual themes, from a very young age. Abuse and homelessness. Navigating a relationship whil...

In this episode, we speak with Juliet about her early experience with anxiety, which eventually spiralled into a debilitating manifestation of Obsessive-Compulsive Disorder (OCD). Juliet opens up about her early struggles with anxiety and how it evolved into an overwhelming fear of vomit, which ultimately dominated her daily existence. This fear acted as a catalyst for a series of other themes, in...

In this powerful podcast, we speak with Charlie about his journey of transformation as he shares his personal battle with bulimia and how a life-changing mushroom experience opened his mind to new perspectives. Charlie has turned adversity into an opportunity to create a platform, Myprotherapies UK, for affordable psychotherapy, making mental health support accessible to all. You can find Charlie&...

In this episode we speak with Nuna about her 10 year experience with low body confidence and disordered eating. Nuna spent these 10 years monitoring her weight, going up and down 8-10kg two to three times a year and was overly concerned with achieving 'perfection'. Nuna was heavily influenced by her parents, peers and diet culture. Nuna became so heavily interested in the diet culture that...

In this episode we speak we have a truly inspiring conversation with Matt Ode who was diagnosed with stage 3 Testicular Cancer at 24 years old as a fit and healthy personal trainer. Matt experienced many near death experiences from falling into a two-week non-induced coma, kidney and liver failure, cardiac arrest and losing the ability to walk. Through his unwavering faith in God and an indomitabl...

In this episode, Jo shares her extraordinary journey of battling Depression, Eating Disorders, Exercise Dependence, and Self-Harm caused by the pressures of gymnastics and school peer pressure. We delve into her transformative experience of being sent to a psychiatric ward and receiving vital treatment, ultimately leading her on a path towards self-love and acceptance. Join us as we explore the de...

In this episode, we delve into Rachel's profound journey, battling OCD and severe health anxiety that once completely consumed her life. Rachel's struggles with generalised anxiety and OCD began from a young age, but it was an unfortunate accident during gymnastics that triggered severe health anxiety after her surgery. The aftermath of the surgery brought about compulsive googling, consta...

In this episode, we have a conversation with Bry, who shares her personal journey with Bipolar 1 disorder, dissociative disorder, and magical thinking, as well as her upcoming experience as a first-time mother. Bry opens up about her profound mushroom trip in 2019, which resulted in hallucinations that persisted for two months. She also discusses the emergence of 'magical thinking,' where...

In this episode, we have the privilege of hearing Harper's story, as she bravely shares her experiences with OCD and chronic illness. Harper's journey with OCD began at a very young age, around 2 years old, following the loss of a close relative. Throughout her younger years, Harper displayed various OCD themes, and after receiving a diagnosis, she discovered that she was treatment resista...

In the third episode, Charise shares her diagnosis with Bipolar 1 disorder after her first manic episode at 40 years old which eventually led to hospitalisation. Prior to this, Charise was living a normal life working as an engineer with her husband and three young children. After her hospitalisation, Charise moved back to her hometown and started to work on recovery. She pursued her passion as a...

In this episode, we have the privilege of hearing Madison's story, as she opens up about her journey with various themes of obsessive-compulsive disorder (OCD). Madison shares her experiences with OCD related to health, relationships, bathroom rituals, gender identity, self-harm, and suicidal thoughts. Madison reveals that it took nearly a decade to receive an official diagnosis of OCD, as she...

In this episode, we have a candid conversation with Mel, who shares her personal journey with both an eating disorder and bipolar disorder. She opens up about her diagnosis with anorexia at the age of around 12, as well as her first severe manic episode during her late teenage years, which eventually led to her being diagnosed with bipolar disorder. Mel bravely discusses the impact of her manic ep...

In Episode 1, we have a heartfelt conversation with Matt, where he courageously opens up about his personal mental health journey. Matt candidly discusses his experience with post-traumatic stress disorder (PTSD), his battle with suicidal thoughts, and the profound loss of someone dear to him. Throughout the episode, Matt shares his remarkable resilience and how he was able to find a glimmer of ho...