Your Coach, Helen Uskovic

Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health h...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

It's so fascinating to think that somewhere inside us, we are convinced that it is okay not to rest, and it's alright work ourselves to the ground. We are convinced that we need to utilise most of our waking hours to earn money, and be "productive" for the majority of the day. we feel GUILT when we need to take a breather, when we need to take a day off, when we need to recharge. Why do we feel th...

Are you taking care of your ears? A lot of us take for granted our ability to effectively communicate and hear things, but have you ever realized how life will change if we start to have hearing loss? This week, Audiologist Dr. Amy Sarow joins me for a chat to talk all about how hearing loss can impact our overall health, and what how can we take more good care of our own ears. Dr. Amy Sarow, a bo...

HAPPY NEW YEAR! This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last...

Merry Christmas! I have been getting requests to talk about this topic, so today I have this special Voice Note episode where I talk about my experience on my Egg Retrieval journey! I'm planning to have children in the near future and I have been preparing my soul and my body for this new chapter of my life. I have been considering egg retrieval since I plan on having my first child at the age of...

This week, Carol and Luke Mollica are back for the second part of our chat about the Secrets to Great Relationships! We just could not stop talking because the topic was just so good! Carol and Luke, the founders of Mindset Mastery NLP , share their experiences with past failed relationships and how they try to make things different this time around by being mindful of each others' needs and makin...

What are the secrets to great relationships? This week, we find out as Neuro-Linguistic Programming, Hypnosis, and Time Line Therapy® experts Luke & Carol Mollica join the show for a chat about relationships! Carol and Luke, the founders of Mindset Mastery NLP , are a passionate couple helping others improve their relationships. Having both been married previously and healed from toxic relatio...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

We are all guilty of making excuses at some point in our lives. Whether it be for simply staying in at home instead of going to an event, or taking more time for self care. Excuses are useful in certain situations, but we should avoid using it against our own self development. If you feel like making excuses to yourself is becoming a bad habit, listen to this week's episode about the 3 Reasons Why...

Did you know that 85% of Australians are affected in some way by suicide? In 2020, we have lost 3,138 loved ones in Australia to suicide - that equates to 8 people a day. This also includes adolescents from 15 years old. Why is this happening? Melanie Schroder, one of Suicide Programs ' Directors, joins the show this week for an in depth discussion about suicide awareness, prevention, and interven...

This week, we have the new  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be. In this short episode, I share what I have learned last week, a beautiful moment I...

Are you aware what mindset you are living with at the moment? Is it a growth mindset or a fixed mindset? If you enjoy challenges and you're not afraid trying and learning new things, then you're living with a growth mindset. On the other hand, if you often find yourself saying "I can't do it", and you're easily discouraged by the thought of failing, let's work that out and get you out of the fixed...

Did you know that we ingest trace amounts of chemicals and pesticides in our every day lives through the food we eat? These substances, no matter how small the quantities are, can cost our health later. Join us in this podcast episode as we explore the possibilities and benefits of consuming cleaner produce, as well as saving your money by growing your own food at home - even without sunlight! Hyd...

This week, we have the new  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be. In this short episode, I share what I have learned last week, a beautiful moment I...

Have you ever lent money to a friend or family member and never got it back? Sharing and being generous is always great trait to have, but sometimes this kind nature can be taken advantage of, and on some unfortunate circumstances, this whole money lending transaction destroys relationships when it's time to pay it back. Where do we draw the line? Do we really need to lend money to others? How do...

Did you know that 70% of adults have experienced some form of trauma at some point in their lives? No matter how big or small the incident is, we carry the wounds as the years go by and find ways to make peace with it. This week, we are graced by Yemi Penn, author, transformation thought leader, speaker, consultant, and engineer, who has experienced trauma when she was a child. She shares her jour...

Why oh why do we choose unhealthy relationships? Why do we attract the wrong people? Why do we still stay even when we are already burned out? This pretty interesting phenomenon affects a vast majority of people who feel attraction, love, and affection for someone. In this voice note, let's talk about five reasons why we end up and stay in bad relationships. Also, here is the copy of the Relations...

The mind is a wonderful and terrible thing. It thrives and flourishes on the thinking process and we always feed it, as it loves to devour information. But it is actually good for us? You might be unknowingly stuck in this peak-and-drop lifestyle of addiction to being stimulated. We are joined this week by renowned speaker, experienced meditation and mindfulness facilitator, author, and producer,...

Life is a rollercoaster. We all inevitably encounter waves of ups and downs as we age. We all experience pain, grief, disappointment, and a whole slew of negative emotions. But along with the bad, of course, comes the good positive things in life. Join me in this special 100th episode where I share my journey on how I turned my life the other way around with  100 Ways I Went From Angry, Sad,...

Big emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings? Let's talk about " 6 Ways To Regain Control After Big Emotions " in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts....

We all dress up for various reasons. Choosing our style and clothes hugely affects how we feel for the day and how we present ourselves to others. In this week's podcast episode, personal stylist Ainsley Dee Angelos shares her insights on fashion, styling, and choosing the right pieces for our wardrobe. You can check out her Instagram below, and make sure to follow her and drop a message to get yo...

Did you know that physical touch has LOADS of health benefits? In this digital age, people aren't experiencing this beautiful sensory experience like we all used to. We humans even benefit from the wonders of physical touch right at the very first second we start our lives! In this episode, let's talk about how physical touch can affect our physical and mental well-being, and let's dive in to the...

Today's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun. In this episode, we talk about jumping back on track after a challenging few years, and how we can reset our mindset after a long hiatus such as&n...

Being a leader does not only apply to business owners or bosses, you can also be a leader or person of influence to your family, your students, or your peers! In this voice note episode, let's talk about five points that are super important in being an effective leader. This can surely help you asses how you are at home, at work, or with your community. If you loved this, please leave me a 5-star...