Your Coach, Helen Uskovic

Books I mention today! Taking Charge of Your Fertility The Mindful Mum To Be Spirit Babies The Post Natal Depletion Cure Birth Without Fear The Conscious Parent Go Diaper Free The Mama Natural Week by Week Guide to Pregnancy and Childbirth Vax Unvaxx The Montessori Baby The First Forty Days Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! Today's podcast episode is for fellow businesswomen like me! For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program. Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life. Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifesty...

Welcome to the second episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous. In this episode, we talk about the situation of a girl whose has been emotionally been cheated on. Hosted on Acast. Se...

Ready to transform your life in just 15 minutes a day? Join me in my new podcast, " Mindful Moments with Coach Helen ", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count! I...

Welcome to the pilot episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous. Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more ab...

HAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting!  We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year! Here are the links to the Top 3 episodes: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Envi...

HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share a gratitude snapshot, weekly inspiration,...

We all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life. Join me in th...

This year has been HUGE! As I approached my 4th decade here on Earth, I had a lot of changes happen in life - and with it came a ton of lessons involved. Join me in this special episode where I share 10 valuable lessons I learned this year! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention...

We all set goals but not all of us successfully reach them! That's with me included! In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start! Tune in to find out how I manage my goalsetting with these 10 lifehacks!  If you love...

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles. We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot mo...

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles. We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot mo...

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have e...

They say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future! The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter! If you loved this, plea...

We're back for PART 2 of my chat with the award-winning author and healer, Inna Segal! We dive deeper into the discussion of her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and talk more on Modern Spirituality - Is spiritual awakening for everyone? Is it even real? What does it actually mean and how do you do it properly? Let's all find...

What is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host. We discuss her newly...

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have e...

I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally. I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long va...

Did you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that? This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Are you a priority in your partner’s life? Do you feel that all the effort and time you have given them is reciprocated? Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug. 🚩You don’t deserve this!! 🙅🏼‍♀️🙅🏽 So what are the signs of not being a priority in your partner’s life? In this episode, we discuss 9 SIGNS SHOWING THAT YOU ARE NOT YOUR PARTNER'...

The conscious parenting movement (sometimes called gentle parenting) has become more popular and widely accepted over the last decade. Younger generations of parents have learned to break generational trauma and hurt and consciously try to change how they treat their children. But of course, there are still a lot of doubts and misconceptions about the whole "gentle parenting" thing. Is it really e...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautif...