Your Coach, Helen Uskovic

Hey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE! Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way! In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones...

Crystals have been valued for their healing and spiritual properties for millennia, and their popularity continues to grow today. My special guest this week is crystals expert Jessica Lahoud, and she shares her extensive knowledge about these special stones and their potential to enhance personal growth and well-being. Is crystal healing for you? What stone do you need? How do you actual...

 This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beauti...

Hey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers. How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respec...

We're back for PART 2 of my chat with my good friend Dion Alexander! Hop on in and listen to the continuation of last week's episode about handling life challenges as a rainbow kid. This time, we discuss more on the impact of parenting, the household, and support systems of rainbow children and adolescents as they go through their journey of coming out. We also discuss the difficulties faced by th...

This week's podcast episode is a very special one for Pride Month! My good friend Dion Alexander, 2022 Mr Gay Pride Australia and LGBTIQA+ Advocate, is my lovely guest! We talk all about his life journey, advocacies with the Rainbow Kids - children and adolescents who are under the LGBTQIA+ community, and his mission of ending homophobia, biphobia, and transphobia in sport. This is a two-part epis...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Welcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too. It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is. But these heartbreaks will leave us always with life lessons and blessings! In this episode,...

Property investing is a very complex and oftentimes overwhelming concept to grasp. So much paperwork, assessments, decisions to be made, and of course, the properties to choose from! This week, Amanda Highley of Prestige Property Consulting joins me in the show for a very interesting chat about real estate and acquiring properties. If this is a topic is something you're interested in and if you're...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Welcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong. Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears. Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses...

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today! If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Today, we're going to talk about something that many people struggle with: loneliness when you're single. As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up. Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and con...

Welcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins. Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household...

On this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC. Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidd...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Ever since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever. I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more! In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their go...

Are you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough? In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can o...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

We always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way! What if...

Being a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child. Her book, MUMMY LOVES FUDGE is now available for preorders and it will is...

This week, we have another episode for the  Micro Mindful Moment  podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautifu...

Have you heard about stress stacking? You may be even doing this unconsciously! I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other! Our bodies can only handle so much when we try to do multiple things all at once, and it is really not...

My naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season! Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your...