Your Coach, Helen Uskovic

Once again we are joined by Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, for further discussions about Aryuveda's core principles and what we eat. This time we have some interesting points about the main meals of the day and what kinds of foods are the best to eat for breakfast, snacks, lunch, and dinner. Check out the wholesome goodness of Burbury with...

Do you feel stuck and unfulfilled in your current relationship? Maybe both of you are fundamentally incompatible with each other? In this week's episode, we dig into some signs and red flags that we should watch out for with ourselves and our partners. This is a difficult conversation for some, but we definitely need to move forward with life and avoid wasting valuable time with meaningless lovers...

This week's podcast guest is Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, a sustainable and positive intentioned food business that specialises in catering special meals for retreats all over Australia. We talk about nutrition, listening to your body, and not eating the ‘perfect diet’. Check out the wholesome goodness of Burbury with the links below: www...

Have you ever experienced being away from your usual lifestyle for a while and spending a couple of days detached from the hustle and bustle of life and have peace communing with nature?  If you haven't yet, then it's about time for you to try joining a retreat! In this voice note episode, I share 5 reasons why you MUST go to a retreat. Believe me, it's lifechanging! If you loved this, please...

For this week's episode, our special guest is a qualified hypnotherapist, NLP practitioner and healer, Heidi Lee. Heidi is the founder of the Love Week Program and Within Waratah Wellness and has has completed a variety of renowned wellness programs, training and courses, unveiling deep connections with country, with others and with self. She empowers individuals and couples both locally...

Spending too much time on dating apps and you're having a hard time finding the right person? These 7 Handy Tips might help you out in your dating journey! These tips are pretty straightforward and simpler than you think! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy...

Today's episode is the conclusion of our three-part interview with Dr. Rafeena, a one of Australia's most skilled and experienced Ayurveda doctors, who has been practicing Aryuveda for 23 years. Today, we discuss and focus on the Vatta body type. Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach. Click HERE for our first episode about...

Do you feel like you constantly are stuck in a rut and you're somehow inclined to say think about negative things? This might be a pattern that you have been conditioned to do for a long time. Let's start to unfold the layers of how this became a pattern and talk about some tips to remain optimistic in life despite all our hurdles! If you loved this, please leave me a 5-star review and share with...

Today's episode is the second of a three-part interview with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia. Today, we discuss and focus on the Pitta body type. Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach. Click HERE for our first episode about the Kapha body type. Dr. Rafeena's links: www.drrafeen...

Are you single and sometimes feel "empty" but you don't know why? You might not be giving yourself enough love in YOUR own love language! In this voice note episode, I will share about some ways how you can fill your own cup up! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/...

We sit down again with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia, for a three-part interview. Today, in the first installment, we touch on the three ayurvedic body types, or doshas , and dive deeper on the Kapha body type. Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach. Dr. Rafeena's links: www.d...

Thinking about your ex after a breakup? A bunch of common dilemmas people have after ending a relationship is to overthink about "what ifs", reminisce about the good times, and fight the strong urge to contact their former partner. Reflecting about your previous relationship and thinking about your ex is completely normal! We humans have a heart, we keep memories and thoughts of people that we car...

Today's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life. We talk about our resistance, our purpose, as well as the benefits and definition of meditation. This episode is a great gateway for people who are interest...

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with...

Nothing is worth your stress. Work-related stress is higher than ever given the recent effects of the global pandemic. You must proactively take control of your own stress levels - because no one else can do this for you. I've got eight helpful strategies for you this week to help combat stress at work. Take ownership back of your life before the stress monster takes over! Check out my free self-c...

On today’s My Voice Notes series I share with you my recent experience with losing our family pet as well as off some beautiful ways that you can process your grief in the event of a pet’s passing. Please leave me a 5 star review if you enjoy this episode and share with me your experience or thoughts on my instagram @helen_uskovic Hosted on Acast. See acast.com/privacy for more information.

Today's episode is inspirational and a great reminder that you have time to reach your dreams and goals. If you have ever dreamt of living your life differently or in alignment with your purpose, this is the episode that will inspire you to go for it. Listen as Stacey openly reveals how she safely transitioned to living on purpose. Stacey is a Clinical Hypnotherapist who specialises in Quit Smokin...

“Why are you still single?” "Why aren't you married yet?" "Why don't you have children yet?" Let's not forget the gossip that goes on behind our backs! It's like asking: "What is wrong with you?” when really, it's just the way life has worked out for you. Today I offer my reflections on this topic, right after I was asked myself, as well as 7 brilliant ways to mindfully respond. Links: Ep. 74 Your...

On this self care focused series, we dive deep into designing an unstoppable vision for yourself. Do you know how to create a vision for yourself? Learn the secrets to being unstoppable in your pursuit to your vision. All this, and more with Women's Empowerment Coach and Speaker Amy Schadt. Amy reconnects women with their passions, helps them break free from the stories that keep them stuck, and a...

I decided to bite my fear on the bum and share with you my most personal series yet, the My Voice Notes Show. I spend a lot of time reflecting and I usually record my thoughts in my phone, sort of like a journal and today you get that recording. Hopefully it opens your eyes to your own reflection. Today's show is on wasting time because in life, I have been a master time waster in reaching my...

Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode. Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates...

Today's podcast show is sharing with you my favourite ways to 'do' self care in the areas of Physical Health, Emotional Health, Social Health and Spirituality. Feeling whole, happy and light is how life should be lived every day and having a strong self care game is key. Enjoy! Links: https://holhealth.com.au/selfcarelist Hosted on Acast. See acast.com/privacy for more information.

Enjoy today's chat with scientist Joachim on covid proofing your home. 30 years ago Joachim started studying natural building methods, energy efficiency, indoor pollution, dowsing, Feng Shui, Sick Building Syndrome, bio-harmonic architecture and sustainable building. He realised that our health and the environment we live in are interacting on many levels, and a healthy building is one of the foun...

Today's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce. Links: https://holhealth.com.au/selfcarelist https://theunstoppableyou.net/helen Hosted on Acast. See acast.com/privacy for more information.

Today's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show. We have an amazing chat discussing mindset, coaching and moving through 'stuckness'. I chat about losing my eyesight and the impact adversity has made in my life. Enjoy the listen and getting to know me a little deeper... Hosted on Acast. See acast.com/privacy for m...