Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Posture, Body Language & Reclaiming Identity Your posture says more than you think — about who you are, how you feel, and how you show up in the world. In this episode, we’re exploring the connection between body language and identity. I’m diving into the science behind posture, how to start tuning into your body’s messages, and ways you can use body language to express confidence, clarity, and se...

Rewiring the Subconscious with the Mind Change Method In today’s episode, I’m joined by Heather and Kent McKean — the brilliant minds behind the Mind Change Method. Together, we explore how rewiring the subconscious can lead to deep personal transformation. Whether you’re navigating challenges, stuck in old patterns, or ready to step into your potential, this conversation is packed with insight an...

Intuition & Leadership with Jennifer Watson This episode is all about intuition — how to access it, strengthen it, and lead from it. I’m joined by the incredible Jennifer Watson, an expert in transformational leadership and soul-aligned living. Together, we dive deep into how intuition can become one of your most powerful tools, in life, work, and relationships. ✨ Topics Covered in this Episode ➡...

Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers t...

The Spirit of Abundance in Marriage & Money For the first time ever on the podcast, I’m joined by two incredible guests — Svetlana and Jerremy Newsome. In both life and marriage, they’ve tapped into something powerful: the spirit of abundance. This episode is full of wisdom, insight, and inspiration for anyone wanting to deepen their relationship with wealth, purpose, and partnership. ✨ Topics Co...

In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you...

Removing the Bedroom Blocks & Healing From Hyper-vigilance In this episode, I’m joined by a beautiful client and friend who has chosen to remain anonymous. She shares her journey of how somatic practices have transformed her life. Not only has she made progress in intimacy with her husband, but she also unexpectedly overcame her paralyzing fear of bugs. Podchaser ✨ Topics Covered In this Episode...

In this episode, I’m joined by my friend (and Instagram-crush) Lauren Dry. We're talking about generational trauma, parenting related to the nervous system, rewriting our childhood trauma stories, attachment styles, and so much more. Podchaser ✨ Topics Covered In this Episode ➡️ Understanding generational trauma and its impact on parenting ➡️ The role of the nervous system in parenting and child...

In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you. ✨ Topics Covered In this Episode ➡️ Understanding somatic safety and its role in trauma recovery ➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a se...

In this episode, I sit down with one of my students who joined my program after experiencing betrayal trauma in her marriage. New to nervous system work, she felt like she had tried everything else and still, her world felt out of control. Listen in to hear her experience before, during, and since beginning this journey of healing her nervous system to move forward in her life and marriage. ✨ Top...

In this episode, I’m joined by Chandler Sommerfeldt, a Postpartum Adventure Coach, to discuss the profound identity shifts that come with motherhood. Chandler shares insights on navigating postpartum recovery, pelvic floor wellness, and the importance of seeking support during this transformative time. ✨ Topics Covered In this Episode ➡️ Understanding the trauma of childbirth and its impact on id...

In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my be...

I’m thrilled to introduce Daneisha, a dear friend and client who is vulnerably sharing her story. She went from flinching when her husband touched her, struggling to communicate, and feeling unloved to thriving in intimacy, giggling with joy, and feeling lit up by her marriage. Listen in to hear how I Do Breakthrough helped her revolutionize her relationship. ✨ Topics Covered In this Episode ➡️ N...

Today, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage—and how shifting into curiosity can become your secret weapon for breakthrough in any area of your life. This is a mindset episode you won’t want to miss! ✨ Topics Covered In this Episode ➡️ What a fixed mindset looks and sounds like ➡️ Subtle ways self-sabotage shows up ➡️ Why curiosity disrupts sha...

Today, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage—and how shifting into curiosity can become your secret weapon for breakthrough in any area of your life. This is a mindset episode you won’t want to miss! ✨ Topics Covered In this Episode ➡️ What a fixed mindset looks and sounds like ➡️ Subtle ways self-sabotage shows up ➡️ Why curiosity disrupts sha...

Today’s guest has chosen to remain anonymous so she can share the real, raw details of her journey. I’ve had the honor of witnessing her transformation—from feeling lost, hopeless, and even like she was going crazy at times, to becoming a woman who can breathe, speak her truth, and stand in confidence. Her evolution has been nothing short of incredible, and I know her story will inspire you just a...

This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others. ✨ Topics Covered In this...

Betrayal Trauma & Somatic Mindfulness with Carrie Jean After spending a decade suffering from the impact of betrayal trauma, Carrie found a path to healing using Somatic Mindfulness. She discovered the power of connecting to her body and healing the nervous system in order to truly heal and find herself again. She now has the honor of teaching this work to women all over the world on their own hea...

Today, I'm sitting down with one of my clients, Julie. She’s recently experienced some major breakthroughs in her life while participating in my Root to Rise program. I think you're really going to relate to her story—and I can't wait to hear what you think! ✨ Topics Covered In this Episode ➡️ Julie’s life before starting the program ➡️ The turning point that led her to seek support ➡️ Breakthrou...

I am thrilled to introduce to you my friend and coach, Kelly Brock. Not only does Kelly share some insight into her own personal journey in this interview, but we also talk about that time I unfollowed her for about a year and what led me to come back into her world and end up in her mastermind these past few months. Kelly's work has revolutionized my life, and I know you're going to love her, too...

 Welcome to the first episode of Your Breakthrough Blueprint. It makes sense to start at the beginning, right? So in this episode, I'm sharing a little bit of my story and my personal breakthrough. I'm also setting the foundation for some of the fundamental definitions and understandings about what trauma is and how it works in our bodies. There is so much more to come, and I am so glad you're her...

Do you find yourself with a marriage falling apart at the seams? A body riddled with stress and anxiety? The kind of tension that seeps into every area of your life? If that sounds like you, you're in the right place. This episode introduces your host, Becky Aste, and sets the stage for what's to come on the Breakthrough Marriage Podcast. ✨ Topics Covered In this Trailer  ➡️ The pain of a marriag...