Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Following Your Sacred Breadcrumbs Today, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you’re wondering, what the heck are sacred breadcrumbs?! Well, sacred breadcrumbs are the signs, hints, clues, and nudges from God that are always leading you to your most aligned, anchored, and authentic life. I’m digging in...

Demystifying Hypnotherapy with Julie Costa In this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwork, and Life & Success Coaching. Julie and I dive into what hypnotherapy really is, bust common myths, and explore how it can support your healing and personal growth journey. ✨ Topics Covered In This...

Overcoming the Odds & Building Purpose with Kenda Laney Today I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life of purpose and meaning. Diagnosed in early life with a rare form of eye cancer, she discovered a passion for equine therapy and ultimately built her own successful business helping other business owner...

Healing Through Somatics: EMDR, Trauma & Visionary Somatics with Dr. Brian Tierney This week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of experience. We discuss a wide range of topics including EMDR therapy, working with cancer patients, rites of passage events for men and boys, and his approach to couples therapy. ✨ Topics Covered In this...

Being Fully Seen: Vulnerability, Human Design & Spiritual Growth with Stacy Gissal Today, I have my dear friend Stacy Gissal on to discuss the power of being true to yourself and letting yourself be fully seen. We dive deep into vulnerability and connection, with insights into human design and spirituality. Tune in for an inspiring yet real conversation on healing, growth, and living your fullest...

Discovering My True Enneagram Type: From Type 1 to Type 9 In this episode, I’m opening up about a personal identity crisis after realizing I’m actually a Type 9 on the Enneagram—not the Type 1 I always thought. It threw me for a loop but also brought deep self-understanding. ✨ Topics Covered In this Episode ➡️ What it felt like to uncover a new Enneagram type ➡️ How identity shifts can challenge...

Co-Parenting Harmony with Anastasia Arauz In this episode, I’m joined by Anastasia Arauz, a marriage and family coach with over 25 years of experience helping families. We’re diving into the topic of co-parenting harmony. ✨ Topics Covered In this Episode ➡️ Defining different co-parenting scenarios ➡️ Common challenges in co-parenting ➡️ Practical and actionable advice for effective co-parenting...

Reflections on the Soul Prism Retreat: A Circle of Women I couldn’t let last week’s episode about the Soul Prism Retreat in Mexico stand alone without sharing a powerful conversation with six incredible women who were there. In this episode, we come together to reflect on our retreat experiences. From vulnerable breakthroughs that stretched us beyond comfort zones, to transformative moments like t...

Whispers & Wisdom from My Mexico Retreat In today’s episode, I’m opening up about my recent retreat in Mexico—a sacred week away from the daily chaos and fires in my life. This trip gave me space to tune into countless little whispers from God and my own intuition. I hope this episode inspires you to recognize that your own guidance—the whispers of your path and your spirit—is available to you rig...

Claiming Bold Action & Connection with Darcey Burke Today, I’m chatting with my friend Darcey Burke—a fellow traveler on a shared life path that took us to very different destinations. I wanted to spotlight her story and give you a glimpse of her inspiring journey. Darcey is the CEO of Claim Your Network, where she’s on a mission to help entrepreneurs take bold action and grow their communities th...

Navigating the Holidays with Addiction in the Family — Real Talk with Courtney Wendzicki The holidays can be tough and triggering for so many reasons, especially when you’re spending them with someone struggling with addiction. Today, I’m joined by Courtney Wendzicki for a heartfelt conversation about vulnerability, resilience, and living alongside addiction. Courtney, an Ohio native near Lake Eri...

Getting to Know Your Intuition: Foundations & Trust This episode is all about intuition — what it really is, how to trust it, and why self-awareness matters. We dig into overcoming gaslighting, the role of ego in business decisions and personal growth, and the power of self-reflection to deepen your intuitive connection. ✨ Topics Covered in this Episode ➡️ Defining intuition and its role in our l...

Navigating Caregiving for Aging Parents with Erin Antroinen In today’s episode, I’m joined by Erin Antroinen to talk about a caregiving role many women find themselves in—taking care of aging parents. It’s one of the most unexpected and challenging caretaking journeys, and we dive deep into how to manage it with grace. Erin and I explore: ➡️ The realities of caregiving for aging parents ➡️ Avoidin...

Unlocking Intuition, Abundance & Manifestation with Nat Riley This week, I’m chatting with my business bestie Nat Riley, creator of Empath Academy and her newest project, Indigo Women — a community for intuitively and divinely guided old souls. We dive into intuition, abundance, and manifestation within spiritual growth and personal development. Nat is a trauma-informed NLP practitioner who helps...

Healing Intimacy Blocks & the Abandonment Wound with Julie Brumley I’m so excited to finally bring a conversation to the podcast that I’ve had many times in private with my friend Julie Brumley. We’re diving deep into a common but often unspoken experience for many women: intimacy blocks. These blocks show up not just in the bedroom but in many areas of life. Today, we explore intimacy blocks, the...

Untangling the Secret Struggles of Motherhood Motherhood comes with so many conflicting, secret moments that are confusing and hard to talk about. In this week’s episode, I’m opening up about my own tangled journey through trauma and triumph as a mom. Whether your experience is full of confusion, conflict, or pain, I hope the tips and strategies shared here remind you that you are a good mom — eve...

Somatic Success™ & Transformational Coaching with Keri Ford This week, I’m thrilled to have Keri Ford, one of the world’s leading coaches for over 15 years. Keri has hosted wellness retreats for Jillian Michaels and worked with celebrities like Alison Sweeney, Jennifer Love Hewitt, Natasha Lyonne, Laura Prepon, and Kaley Cuoco. Her mission? To help modern women live lives they truly love through t...

Journey to Financial Freedom with Justin Buonomo This week, I’m joined by Justin Buonomo, founder and CEO of Journey to Financial Freedom. Justin and his wife Lauren hit financial freedom in January 2022, scaling their business to seven figures in just two years. Justin now teaches people worldwide how to optimize their finances, grow their businesses, and live their dream lives. He’s had a huge i...

Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conv...

Embodying Authenticity & Empowerment with Amy Natalie This week, I’m joined by Amy Natalie, a women’s empowerment coach and feminine embodiment guide with over a decade of experience. We dive into personal growth, aligning with your values, trusting your inner knowing, intuitive decision-making, and practicing self-compassion. After three years of deep soul-searching, Amy made the courageous choic...

Healing Church Trauma & Spiritual Hurt with Kyle Spears Today’s guest is Kyle Spears, a marriage and family therapist specializing in complex trauma and PTSD. Kyle brings a unique perspective at the crossroads of theology and psychology, and in this episode, we dive deep into church trauma, spiritual wounds, and the path toward healing. If you’ve experienced spiritual hurt or are curious about how...

Leveraging Your Menstrual Cycle in Business with Melissa Rodriguez What if your cycle could actually support your business growth? In today’s episode, I’m joined by Melissa Rodriguez — a digital marketing expert and passionate advocate for cyclical living. Melissa shares how aligning with your menstrual cycle can help you work smarter, not harder, and how tuning into your body’s rhythms can elevat...

The Portal: Facing the Parts of You You'd Rather Avoid The path to your next level isn’t always easy — in fact, it usually runs right through the parts of yourself you'd rather not face. In this episode, I’m talking about The Portal — what it means to move through discomfort, shadow, and resistance in order to access real transformation. If you’re feeling stuck or like something’s calling you forw...

Healing as Individuals & as a Couple with Courtney & Andrew In today’s episode, I’m joined by my best friend Courtney and her husband Andrew — two people I adore and admire deeply. They’re sharing their relationship story: the personal healing they each did before meeting, and the work they continue to do together within their marriage. It’s honest, inspiring, and full of real-life insight into wh...

Understanding Grief & the Grief Recovery Method with Sarabeth Felushko Today’s episode is a tender and important conversation about grief — what it is, how we learn to process it (or avoid it), and what recovery can actually look like. I’m joined by the compassionate and wise Sarabeth Felushko, an Advanced Grief Recovery Method Specialist and trauma-informed educator. Together, we explore the emot...