Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Healing Through Resilience: Angela Ramsey’s Journey Beyond Trauma In this episode, I’m honored to welcome my good friend and soul sister, Angela Ramsey, who courageously shares her journey beyond an abusive marriage and restrictive religious community. Through trauma, resilience, and transformation, Angela’s story is a powerful reminder that with faith, self-compassion, and fierce dedication to pu...

Redefining Sobriety: Exploring Alcohol and the Nervous System with Chrissy Janiga This week, I’m joined by Chrissy Janiga to discuss the effects of alcohol on the nervous system, challenge mainstream views on addiction and healing, and explore the concept of being ‘sober curious.’ After this conversation, you’ll be better equipped to define your own relationship with alcohol on your terms. ✨ What...

Integrating Your Inner Critic: Embracing the Full Spectrum of Self In this episode, I guide you through integrating your most unlovable parts by leading a parts work exercise to connect with and offer compassion to your inner critic. We explore how embracing the full spectrum of your humanity—the bright and the shadowy—opens the door to true power and healing. ✨ What We Cover In This Episode ➡️ U...

Healing Autoimmune Disease by Addressing Trauma with Rachel Smith In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress before diagnosis, the crucial role of nervous system regulation, and practical steps to address root...

Embracing Neurodivergence & ADHD with Kate Reno This week, I’m joined by Kate Reno, a late-diagnosed ADHDer, to explore the concept of neurodivergence and how embracing your unique brain wiring can be a true superpower. We dive into releasing shame, practicing radical self-acceptance, and the importance of building a supportive community to fully unlock the benefits of neurodivergence. If you’re r...

Overcoming Stress & Burnout Holistically with Dr. Sarah Druckman Today, I’m joined by Dr. Sarah Druckman to explore how to overcome severe stress and burnout using a holistic approach that blends chiropractic care, nervous system regulation, and mind-body practices. We dive into the deep connection between physical, emotional, and spiritual well-being, and the vital role of self-care and consisten...

Syncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satisfaction. We explore how each phase of the cycle brings unique hormonal and energetic qualities that influence desire and connection. Stefanie shares practical insights on open communication and cycle a...

Reclaiming Identity: Julie Brumley’s Journey to Purpose In this episode, my dear friend and lead client coach Julie Brumley joins me to share her powerful journey of reclaiming her identity. We dive into the practical steps that helped Julie move from feeling lost and disconnected to fully stepping into her true purpose—supporting adoptees. She opens up about how cultivating self-compassion, tunin...

Navigating the Dark Night of the Soul: My Journey to Authenticity Today’s episode is a deeply vulnerable share as I open up about my recent “dark night of the soul”—a challenging period of personal growth, shedding old identities, and facing struggles in business, marriage, and finances. Through this journey, I’ve found a deeper sense of authenticity and connection to self. If you’re going through...

Healing Through Somatic Transformation with Casey Warwick In this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to discovering somatic work, unlocking her full potential, and building a thriving business and relationship. Casey shares how getting quiet, taking responsibility, and finding the right mentors were key to her transformation. Her powerful...

Getting Clear & Crushing Mind Junk with Laura Wallace I’m so excited to welcome Laura Wallace, aka LauraAura, to the podcast today! Laura is a dynamic speaker and mindset coach who helps people get clear on what they truly want in life and overcome the “mind junk” that holds us back. Whether you’re ready to make a big change or just want more clarity around your goals, this episode is packed with...

Fearlessly Authentic: Health, Self-Love & Hormones with Jodi Harrison-Bauer Today, I’m joined by my friend Jodi Harrison-Bauer as she shares her personal journey through divorce, proactive health, and wellness. Jodi is a fierce advocate for self-love, fitness, and authenticity, and she highlights the importance of addressing hormonal imbalances and the benefits of hormone replacement therapy. Her...

Transformative Retreats: Healing Shame and Aligning Visions This week, I’m sharing about two powerful retreats that shaped my month. First, I dive into hosting my very first in-person client retreat, where we dissolved shame and embraced vulnerability, experiencing moments of unexpected wonder. Then, I talk about attending a couples retreat on a private island with my husband, where we aligned and...

Feeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking about them. This shift leads to deeper connection with the self, greater presence, and inner peace. ✨ What We Cover In This Episode ➡️ Why experiencing emotions is more healing than intellectualizing...

Healing Sleep: A Holistic Approach with Dr. Anastasiya Ovechkin Today, I’m joined by Dr. Anastasiya Ovechkin to explore how physical, emotional, and trauma-related factors impact our sleep health. This episode goes beyond typical sleep advice to offer practical, holistic strategies for improving sleep quality by addressing the Whole Person—body, mind, and energy. If you’ve struggled with sleep, th...

Authentic Communication with Amy Natalie Today, I’m chatting with Amy Natalie, a women’s empowerment coach, about the power of authentic communication. Amy highlights that 93% of communication is nonverbal and the importance of grounding and self-awareness. She shares her journey from people-pleasing to honest, heart-centered expression and the role of meditation and reflection in this transformat...

From Trauma to Purpose with Chaunci Cline This week, I’m joined by the powerhouse Chaunci Cline as we dive into the transformative journey of turning pain into purpose, power, and partnership. Chaunci shares her personal story of overcoming trauma and the role healing plays in finding aligned love and calling. ✨ What We Cover In This Episode ➡️ How unprocessed trauma affects your relationships an...

Rebuilding Trust After Betrayal with Kevin Crenshaw In this episode, I’m joined by relationship coach Kevin Crenshaw to explore how to repair trust after it's been broken — even if your partner isn't quite there yet. Kevin shares his own profound near-death experience and how it shaped his mission to help people heal and love from the heart. ✨ What We Cover In This Episode ➡️ The root causes behi...

Healing Your Relationship with Food with Alex Long This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and their inner wisdom. Alex shares vulnerably about her journey through disordered eating, PCOS, and autoimmune challenges — and how food, intuition, and somatic healing played a vital role in her recover...

Rising from Trauma & Finding Purpose with Britnie Turner This week, I'm joined by Britnie Turner — entrepreneur, philanthropist, and all-around powerhouse — as she shares her remarkable journey of healing from trauma, building a thriving business and nonprofit, and calling in her “purpose partner.” Britnie speaks candidly about abusive relationships, self-worth, and the intentional work it takes t...

Healing from Spiritual Abuse with Tori Janka In today’s intimate and powerful episode, Tori Janka opens up about her journey through spiritual abuse and suicidal ideation during her evangelical upbringing. She vulnerably shares her healing process, what she believes now, and how she found safety, freedom, and clarity on the other side. ✨ What We Cover In This Episode ➡️ Tori’s experience with spi...

Blending Bravely with Brittney Phillips I’m joined today by Brittney Phillips to talk about the messy, magical world of blended families. From leaving a toxic first marriage to building a new life with love, vulnerability, and connection at the centre, Brittney shares her powerful story and lessons learned along the way. ✨ What We Cover In This Episode ➡️ The emotional journey of divorce and star...

Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful. ✨ What We Cover In This Episode ➡️ Why rest isn’t something you have to “earn” ➡️ My story of unlearning hustle culture and embracing softness ➡️ How p...

Healing Shame & Infertility with Ashlee Livingstone My guest today is Ashlee Livingstone, a dear friend and colleague of mine. In this episode, she shares her deeply personal journey with shame — from divorce to infertility — and how she's moved through it using powerful subconscious tools, especially breathwork. As a breathwork leader in my community, I’m honoured to share Ashlee’s gifts with you...

Living a Heart-Centered Life with Randi Halaway Today, my guest and I are talking all about sweeping the ego out of the way so you can live from the heart. If you’re ready to geek out on manifestation, self-love, and aligned leadership — this episode is for you. ✨ What We Cover In This Episode ➡️ What it means to live a heart-centered life ➡️ How the ego can block self-love and abundance ➡️ Manif...