Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

I knew this conversation with Kristina would be tender, heavy, and potentially triggering - but also desperately needed. We're diving into a topic that's rarely discussed from this perspective: what it's like to be the woman who steps outside of her marriage. Kristina courageously shares her seven-year journey through an affair, the crushing weight of shame that followed, and how she ultimately fo...

This conversation felt like an exhale—an invitation to reconnect with your body, your rhythm, and the ancestral wisdom that’s been here all along. Harmony Robinson-Stagg brings almost two decades of experience in Ayurveda, Traditional Chinese Medicine, and Western health to help us remember: the way forward is through remembering what we already know. We talk about hormonal harmony, business build...

Let’s talk about the sneaky, shiny distractions of the healing world and how they might actually be keeping you from real transformation. In this conversation with Keri Ford, we unpack the myths that masquerade as healing (hello breathwork addiction, spiritual bypassing, and the pressure to “manifest better”). Keri shares what it actually means to do nervous system healing in a sustainable, embodi...

When I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to...

If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your...

In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my be...

Today I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and h...

In this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and...

This week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years an...

In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore...

Womb Healing: Reclaiming Power, Safety & Self-Trust In this episode, I sit down with Christine Sciortino to explore womb healing—not just as a wellness practice, but as reclaiming power, safety, and self-trust in our bodies. We unpack the emotional and energetic imprints of shame, trauma, loss, and cultural messaging—and how these show up physically, relationally, and spiritually. This conversatio...

From Criticism to Compassion: A Conversation with Katie Jameson Katie Jameson joins me for an honest, healing talk about moving from criticism and disconnection to compassion and connection—in marriage, parenting, and with ourselves. She shares her journey of releasing perfectionism, embracing grace, and learning to repair rather than retreat. If you’ve ever felt like you’re “doing it wrong” in yo...

Healing Beyond the Mind: A Deep Dive with Britt Piper This week, I sit down with Britt Piper for a raw conversation about trauma, body memory, and healing that defies neat explanations. We explore living with pain rather than outrunning it, and how the body often knows what to do—even when the mind can’t. If you’ve ever felt “too much” or frustrated by slow healing, this episode will resonate deep...

Navigating Digital Intimacy and Healing with Kate Appleton This conversation is for anyone feeling the tension between the digital world and the deeply human connection we’re wired for. Kate Appleton returns to explore how AI, pornography, and screen addiction impact our intimacy, bodies, and relationships. We dive into the loss of embodied presence, shame cycles, and the path to healing through a...

Holding Space for Grief and Loss with Kate Appleton Today, I’m joined by my mentor and dear friend Kate Appleton to talk about grief, death, and the illusion of separation. We explore how to hold space for loss in a culture that rushes past it, and how connecting with what’s beyond the veil can bring us closer to love, not further away. If you’re navigating loss or seeking a gentler, more connecte...

What True Intimacy Really Looks Like with Amy Natalie If you’ve ever wondered why even “good” relationships can feel disconnected, this conversation with Amy Natalie is for you. We explore the deeper layers of emotional and physical connection, what it truly means to feel safe with a partner, and how attachment, somatics, and spirituality shape lasting love. ✨ What We Cover In This Episode ➡️ The...

Caring for Aging Parents & Nurturing Your Wellness with J-L Bolton Today’s conversation feels like a deep breath. J-L Bolton joins me to explore the sacred and complex journey of caring for aging parents while fiercely protecting your own health and well-being. We dive into how grief, loneliness, and stress show up in the body, and why holistic health practices can be a powerful act of self-love a...

Healing Through Trauma and the Wisdom of the Nervous System with Lena Haill In this raw and moving episode, Lena shares her journey through profound trauma following her daughter’s life-threatening accident and subsequent health crises. We explore how trauma shows up in the body, the nervous system’s “flop” response, and why surrendering to your body’s healing process is essential—not a loss of se...

Inspiring Authenticity and Transformation with Danielle Bongiorno Danielle Bongiorno is dedicated to helping people step into their fullest potential by creating lives of authenticity, purpose, and balance. Through motivational speaking, coaching, and written resources, she shares insights on overcoming obstacles and embracing personal growth. ✨ What We Cover In This Episode ➡️ Overcoming obstacl...

Ego vs. Intuition: Tuning Into Your Inner Wisdom In this episode, I share how to distinguish between your ego and intuition by exploring how each feels in your body and influences your decisions. Learning to trust your intuition can transform your life—helping you make aligned choices in relationships, business, and personal growth by tuning into your inner wisdom instead of being driven by fear a...

Speaking Up in Healthcare: Trusting Your Gut with Kelsey Buckholtz In this episode, I dive deep with Kelsey Buckholtz about those frustrating medical experiences that can derail your healing journey—and why it’s so important to speak up. We talk about trusting your intuition, creating safety in your body, and standing firm when healthcare providers try to steamroll your voice. Your healing matters...

Navigating Avoidant Attachment in Marriage with Adam Lane Smith This week, I dive into attachment theory with Adam Lane Smith, exploring what it’s really like to be married to an avoidant partner. We discuss how avoidant behaviors are rooted in nervous system responses—not malice—and the roles oxytocin and dopamine play in attachment. Adam explains the difference between ethical and manipulative a...

Navigating Hormonal Birth Control and Natural Alternatives: A Candid Conversation In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and important considerations around natural approaches, offering an insightful look at the ch...

Cultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic str...

Unlocking Connection: Insights with Stefanos Sifandos In this episode, my guest Stefanos Sifandos, a male relationship expert, shares powerful perspectives on how our past experiences and nervous system regulation influence the connections we attract and nurture. Stefanos offers practical wisdom for escaping negative patterns and cultivating a positive sense of self, helping listeners transform th...